Musclenow workout 2

by mickalin

Settings

lbskgs

Summary

January 31st, 2013
54 minutes
18 sets, 127 reps
13185 lbs

1. Lat pull/chin ups

Set 1: 8 x 60 lbs
Set 2: 7 x 50 lbs
Set 3: 4 x 40 lbs

Total: 990 lbs

2. Seated/bent over row

Set 1: 8 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 6 x 55 lbs

Total: 965 lbs

3. Shrugs

Set 1: 8 x 90 lbs
Set 2: 8 x 110 lbs
Set 3: 7 x 130 lbs

Total: 2510 lbs

4. Lying triceps press/curl bar

Set 1: 8 x 45 lbs
Set 2: 5 x 50 lbs
Set 3: 4 x 50 lbs

Total: 810 lbs

5. Triceps pushdown/dips

Set 1: 8 x 60 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 40 lbs

Total: 1200 lbs

6. Calf raise

Set 1: 9 x 230 lbs
Set 2: 8 x 280 lbs
Set 3: 8 x 300 lbs

Total: 6710 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined