Musclenow workout 2

by mickalin

Settings

lbskgs

Summary

September 13th, 2013
37 minutes
18 sets, 139 reps
NaN lbs

1. Lat pull/chin ups

Set 1: 7 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 5 x 50 lbs

Total: 950 lbs

2. Seated/bent over row

Set 1: 7 x 110 lbs
Set 2: 6 x 110 lbs
Set 3: 8 x 100 lbs

Total: 2230 lbs

3. Barbell curl

Set 1: 8 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1150 lbs

4. Lying triceps press/smith

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 6 x 80 lbs

Total: 1780 lbs

5. Triceps pushdown/dips

Set 1: 7 x null lbs
Set 2: 7 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

6. Standing Calf raise

Set 1: 10 x 450 lbs
Set 2: 10 x 465 lbs
Set 3: 10 x 480 lbs

Total: 13950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined