Musclenow workout 2

by mickalin

Settings

lbskgs

Summary

February 13th, 2014
45 minutes
18 sets, 191 reps
17850 lbs

1. Lat pull/chin ups

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs

Total: 3100 lbs

2. Seated/bent over row

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 2900 lbs

3. Barbell curl

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

4. Lying triceps press/smith

Set 1: 11 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 11 x 80 lbs

Total: 2640 lbs

5. Triceps pushdown/dips

Set 1: 12 x 90 lbs
Set 2: 12 x 120 lbs
Set 3: 8 x 150 lbs

Total: 3720 lbs

6. Standing Calf raise

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined