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Musclenow workout 2

by mickalin

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Summary

  • event_availableOctober 31st, 2013
  • schedule30 minutes
  • equalizer12 sets,  88 reps
  • fitness_centerNaN lbs

1. Lat pull/chin ups

  • Set 1: 8 x 50 lbs
  • Set 2: 5 x 40 lbs

Total: 600 lbs

2. Seated/bent over row

  • Set 1: 8 x 120 lbs
  • Set 2: 4 x 140 lbs

Total: 1520 lbs

3. Barbell curl

  • Set 1: 8 x 60 lbs
  • Set 2: 6 x 65 lbs

Total: 870 lbs

4. Lying triceps press/smith

  • Set 1: 8 x 70 lbs
  • Set 2: 6 x 90 lbs

Total: 1100 lbs

5. Triceps pushdown/dips

  • Set 1: 10 x null lbs
  • Set 2: 9 x null lbs

Total: NaN lbs

6. Standing Calf raise

  • Set 1: 8 x 495 lbs
  • Set 2: 8 x 495 lbs

Total: 7920 lbs