Musclenow workout 2

by mickalin

Settings

lbskgs

Summary

April 11th, 2014
47 minutes
18 sets, 192 reps
25695 lbs

1. Lat pull/chin ups

Set 1: 12 x 100 lbs
Set 2: 11 x 110 lbs
Set 3: 10 x 120 lbs

Total: 3610 lbs

2. Seated/bent over row

Set 1: 11 x 100 lbs
Set 2: 11 x 100 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

3. Barbell curl

Set 1: 9 x 60 lbs
Set 2: 11 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1590 lbs

4. Lying triceps press/smith

Set 1: 10 x 110 lbs
Set 2: 11 x 110 lbs
Set 3: 7 x 120 lbs

Total: 3150 lbs

5. Triceps pushdown/dips

Set 1: 12 x 120 lbs
Set 2: 11 x 135 lbs
Set 3: 10 x 140 lbs

Total: 4325 lbs

6. Standing Calf raise

Set 1: 12 x 180 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 360 lbs

Total: 9720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined