Englishexpand_more

Musclenow workout 2

by mickalin

Settings

List View

Summary

  • event_availableFebruary 14th, 2018
  • schedule39 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Lat pull/chin ups

  • Set 1: 6 x 120 lbs
  • Set 2: 11 x 110 lbs

Total: 1930 lbs

2. Seated/bent over row

  • Set 1: 12 x 90 lbs
  • Set 2: 8 x 100 lbs

Total: 1880 lbs

3. Barbell curl

  • Set 1: 7 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

4. Lying triceps press/smith

  • Set 1: 6 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

5. Triceps pushdown/dips

  • Set 1: 8 x 111 lbs
  • Set 2: 8 x 100 lbs

Total: 1688 lbs

6. Standing Calf raise

  • Set 1: 10 x 365 lbs
  • Set 2: 10 x 390 lbs

Total: 7550 lbs