Musclenow workout 2

by mickalin

Settings

lbskgs

Summary

November 19th, 2013
39 minutes
18 sets, 116 reps
18260 lbs

1. Lat pull/chin ups

Set 1: 8 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 4 x 40 lbs

Total: 860 lbs

2. Seated/bent over row

Set 1: 7 x 120 lbs
Set 2: 7 x 120 lbs
Set 3: 4 x 130 lbs

Total: 2200 lbs

3. Barbell curl

Set 1: 7 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 6 x 65 lbs

Total: 1235 lbs

4. Lying triceps press/smith

Set 1: 8 x 80 lbs
Set 2: 8 x 100 lbs
Set 3: 4 x 120 lbs

Total: 1920 lbs

5. Triceps pushdown/dips

Set 1: 8 x 150 lbs
Set 2: 7 x 150 lbs
Set 3: 5 x 165 lbs

Total: 3075 lbs

6. Standing Calf raise

Set 1: 8 x 495 lbs
Set 2: 8 x 495 lbs
Set 3: 5 x 210 lbs

Total: 8970 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined