Musclenow workout 2

by mickalin

Settings

lbskgs

Summary

December 6th, 2013
52 minutes
30 sets, 301 reps
46100 lbs

1. Lat pull/chin ups

Set 1: 9 x 80 lbs
Set 2: 9 x 90 lbs
Set 3: 9 x 100 lbs
Set 4: 7 x 110 lbs
Set 5: 9 x 130 lbs

Total: 4370 lbs

2. Seated/bent over row

Set 1: 9 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 4020 lbs

3. Barbell curl

Set 1: 9 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 10 x 40 lbs
Set 4: 9 x 40 lbs
Set 5: 9 x 40 lbs

Total: 2020 lbs

4. Lying triceps press/smith

Set 1: 10 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 9 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 12 x 50 lbs

Total: 2690 lbs

5. Triceps pushdown/dips

Set 1: 10 x 90 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 12 x 135 lbs

Total: 6180 lbs

6. Standing Calf raise

Set 1: 12 x 405 lbs
Set 2: 12 x 420 lbs
Set 3: 12 x 435 lbs
Set 4: 12 x 480 lbs
Set 5: 12 x 495 lbs

Total: 26820 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined