Musclenow workout 2

by mickalin

Settings

lbskgs

Summary

June 20th, 2013
48 minutes
18 sets, 153 reps
12680 lbs

1. Lat pull/chin ups

Set 1: 8 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 4 x 60 lbs

Total: 1080 lbs

2. Seated/bent over row

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1800 lbs

3. Shrugs/smith

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 9 x 110 lbs

Total: 2890 lbs

4. Lying triceps press/smith

Set 1: 10 x 40 lbs
Set 2: 8 x 50 lbs
Set 3: 5 x 50 lbs

Total: 1050 lbs

5. Triceps pushdown/dips

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1960 lbs

6. Seated calf raise

Set 1: 10 x 135 lbs
Set 2: 8 x 170 lbs
Set 3: 7 x 170 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined