Musclenow workout 2

by mickalin

Settings

lbskgs

Summary

February 28th, 2018
1 h
24 sets, 213 reps
28169.34 lbs

1. Lat pull/chin ups

Set 1: 12 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 7 x 110 lbs

Total: 4070 lbs

2. Seated/bent over row

Set 1: 10 x 100 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 4 x 110 lbs

Total: 3240 lbs

3. Barbell curl

Set 1: 12 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 7 x 77.16 lbs
Set 4: 6 x 77.16 lbs

Total: 2325.88 lbs

4. Lying triceps press/smith

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 6 x 49.6 lbs
Set 4: 6 x 49.6 lbs

Total: 1653.47 lbs

5. Triceps pushdown/dips

Set 1: 9 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

6. Standing Calf raise

Set 1: 12 x 390 lbs
Set 2: 10 x 390 lbs
Set 3: 10 x 415 lbs
Set 4: 10 x 415 lbs

Total: 16880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined