Musclenow workout 2

by mickalin

Settings

lbskgs

Summary

February 2nd, 2018
1 h
25 sets, 220 reps
24734 lbs

1. Lat pull/chin ups

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 90 lbs
Set 5: 8 x 110 lbs

Total: 3680 lbs

2. Seated/bent over row

Set 1: 7 x 90 lbs
Set 2: 7 x 90 lbs
Set 3: 7 x 80 lbs
Set 4: 7 x 80 lbs

Total: 2380 lbs

3. Barbell curl

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 4 x 80 lbs

Total: 2080 lbs

4. Lying triceps press/smith

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

5. Triceps pushdown/dips

Set 1: 12 x 44 lbs
Set 2: 12 x 66 lbs
Set 3: 10 x 88 lbs
Set 4: 4 x 111 lbs

Total: 2644 lbs

6. Standing Calf raise

Set 1: 10 x 290 lbs
Set 2: 10 x 290 lbs
Set 3: 10 x 315 lbs
Set 4: 10 x 340 lbs

Total: 12350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined