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Musclenow workout 2

by mickalin

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Summary

  • event_availableJuly 25th, 2013
  • schedule36 minutes
  • equalizer18 sets,  151 reps
  • fitness_centerNaN lbs

1. Lat pull/chin ups

  • Set 1: 8 x 50 lbs
  • Set 2: 7 x 60 lbs
  • Set 3: 5 x 60 lbs

Total: 1120 lbs

2. Seated/bent over row

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2400 lbs

3. Barbell curl

  • Set 1: 8 x 65 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 8 x 50 lbs

Total: 1245 lbs

4. Lying triceps press/smith

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 9 x 70 lbs

Total: 1930 lbs

5. Triceps pushdown/dips

  • Set 1: 9 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

6. Standing Calf raise

  • Set 1: 10 x 465 lbs
  • Set 2: 10 x 480 lbs
  • Set 3: 10 x 480 lbs

Total: 14250 lbs