Musclenow workout 2

by mickalin

Settings

lbskgs

Summary

August 2nd, 2013
45 minutes
24 sets, 212 reps
NaN lbs

1. Lat pull/chin ups

Set 1: 7 x 50 lbs
Set 2: 7 x 60 lbs
Set 3: 7 x 70 lbs
Set 4: 7 x 80 lbs

Total: 1820 lbs

2. Seated/bent over row

Set 1: 6 x 110 lbs
Set 2: 8 x 100 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3260 lbs

3. Barbell curl

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1700 lbs

4. Lying triceps press/smith

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2740 lbs

5. Triceps pushdown/dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 9 x null lbs
Set 4: 9 x null lbs

Total: NaN lbs

6. Standing Calf raise

Set 1: 10 x 450 lbs
Set 2: 10 x 450 lbs
Set 3: 10 x 465 lbs
Set 4: 10 x 465 lbs

Total: 18300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined