Musclenow workout 2

by mickalin

Settings

lbskgs

Summary

May 2nd, 2014
1 h
35 sets, 181 reps
33350 lbs

1. Lat pull/chin ups

Set 1: 6 x 140 lbs
Set 2: 4 x 140 lbs
Set 3: 4 x 140 lbs
Set 4: 4 x 140 lbs
Set 5: 5 x 140 lbs
Set 6: 4 x 150 lbs

Total: 3820 lbs

2. Seated/bent over row

Set 1: 4 x 130 lbs
Set 2: 6 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs
Set 6: 4 x 140 lbs

Total: 3720 lbs

3. Barbell curl

Set 1: 6 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 6 x 65 lbs

Total: 1820 lbs

4. Lying triceps press/smith

Set 1: 4 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs
Set 4: 4 x 130 lbs
Set 5: 5 x 130 lbs
Set 6: 6 x 130 lbs

Total: 3770 lbs

5. Triceps pushdown/dips

Set 1: 6 x 135 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 165 lbs
Set 4: 4 x 165 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 165 lbs

Total: 5010 lbs

6. Standing Calf raise

Set 1: 6 x 360 lbs
Set 2: 5 x 450 lbs
Set 3: 6 x 450 lbs
Set 4: 6 x 450 lbs
Set 5: 6 x 450 lbs
Set 6: 6 x 450 lbs

Total: 15210 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined