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Musclenow workout 2

by mickalin

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Summary

  • event_availableFebruary 21st, 2018
  • schedule49 minutes
  • equalizer18 sets,  149 reps
  • fitness_center20604.41 lbs

1. Lat pull/chin ups

  • Set 1: 12 x 110 lbs
  • Set 2: 11 x 110 lbs
  • Set 3: 5 x 120 lbs

Total: 3130 lbs

2. Seated/bent over row

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 7 x 100 lbs

Total: 2500 lbs

3. Barbell curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1521.19 lbs

4. Lying triceps press/smith

  • Set 1: 12 x 33.07 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1058.22 lbs

5. Triceps pushdown/dips

  • Set 1: 5 x 111 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 5 x 100 lbs

Total: 1855 lbs

6. Standing Calf raise

  • Set 1: 10 x 390 lbs
  • Set 2: 9 x 415 lbs
  • Set 3: 7 x 415 lbs

Total: 10540 lbs