Englishexpand_more

Musclenow workout 2

by mickalin

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Summary

  • event_availableFebruary 14th, 2015
  • schedule37 minutes
  • equalizer12 sets,  68 reps
  • fitness_center8100 lbs

1. Lat pull/chin ups

  • Set 1: 5 x 75 lbs
  • Set 2: 5 x 75 lbs

Total: 750 lbs

2. Seated/bent over row

  • Set 1: 4 x 135 lbs
  • Set 2: 4 x 135 lbs

Total: 1080 lbs

3. Barbell curl

  • Set 1: 6 x 70 lbs
  • Set 2: 4 x 70 lbs

Total: 700 lbs

4. Lying triceps press/smith

  • Set 1: 8 x 90 lbs
  • Set 2: 7 x 110 lbs

Total: 1490 lbs

5. Triceps pushdown/dips

  • Set 1: 6 x 140 lbs
  • Set 2: 6 x 150 lbs

Total: 1740 lbs

6. Standing Calf raise

  • Set 1: 6 x 180 lbs
  • Set 2: 7 x 180 lbs

Total: 2340 lbs