Musclenow workout 2

by mickalin

Settings

lbskgs

Summary

April 6th, 2014
46 minutes
18 sets, 96 reps
12485 lbs

1. Lat pull/chin ups

Set 1: 6 x 120 lbs
Set 2: 6 x 130 lbs
Set 3: 6 x 140 lbs

Total: 2340 lbs

2. Seated/bent over row

Set 1: 6 x 120 lbs
Set 2: 5 x 130 lbs
Set 3: 3 x 140 lbs

Total: 1790 lbs

3. Barbell curl

Set 1: 6 x 65 lbs
Set 2: 5 x 70 lbs
Set 3: 3 x 75 lbs

Total: 965 lbs

4. Lying triceps press/smith

Set 1: 6 x 100 lbs
Set 2: 6 x 110 lbs
Set 3: 4 x 130 lbs

Total: 1780 lbs

5. Triceps pushdown/dips

Set 1: 6 x 135 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 165 lbs

Total: 2700 lbs

6. Standing Calf raise

Set 1: 6 x 160 lbs
Set 2: 6 x 185 lbs
Set 3: 4 x 210 lbs

Total: 2910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined