Musclenow workout 2

by mickalin

Settings

lbskgs

Summary

April 4th, 2013
45 minutes
18 sets, 127 reps
11680 lbs

1. Lat pull/chin ups

Set 1: 5 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 5 x 60 lbs

Total: 960 lbs

2. Seated/bent over row

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1800 lbs

3. Shrugs/smith

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 7 x 140 lbs

Total: 2980 lbs

4. Lying triceps press/smith

Set 1: 10 x 40 lbs
Set 2: 6 x 50 lbs
Set 3: 4 x 50 lbs

Total: 900 lbs

5. Triceps pushdown/dips

Set 1: 7 x 120 lbs
Set 2: 6 x 120 lbs
Set 3: 5 x 120 lbs

Total: 2160 lbs

6. Seated calf raise

Set 1: 5 x 180 lbs
Set 2: 5 x 180 lbs
Set 3: 6 x 180 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined