Musclenow workout 2

by mickalin

Settings

lbskgs

Summary

June 27th, 2013
1 h
24 sets, 215 reps
17650 lbs

1. Lat pull/chin ups

Set 1: 6 x 60 lbs
Set 2: 6 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 4 x 80 lbs

Total: 1450 lbs

2. Seated/bent over row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

3. Barbell curl

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 8 x 120 lbs

Total: 3960 lbs

4. Lying triceps press/smith

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs

Total: 1440 lbs

5. Triceps pushdown/dips

Set 1: 10 x 70 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 40 lbs

Total: 2200 lbs

6. Seated calf raise

Set 1: 10 x 135 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 155 lbs

Total: 5800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined