Musclenow workout 2

by mickalin

Settings

lbskgs

Summary

November 13th, 2013
40 minutes
18 sets, 172 reps
26460 lbs

1. Lat pull/chin ups

Set 1: 9 x 60 lbs
Set 2: 9 x 70 lbs
Set 3: 7 x 80 lbs

Total: 1730 lbs

2. Seated/bent over row

Set 1: 10 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 10 x 100 lbs

Total: 3090 lbs

3. Barbell curl

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1450 lbs

4. Lying triceps press/smith

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 5 x 60 lbs

Total: 1500 lbs

5. Triceps pushdown/dips

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 10 x 150 lbs

Total: 4740 lbs

6. Standing Calf raise

Set 1: 10 x 450 lbs
Set 2: 10 x 450 lbs
Set 3: 10 x 495 lbs

Total: 13950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined