Musclenow workout 2

by mickalin

Settings

lbskgs

Summary

April 25th, 2014
1 h
30 sets, 276 reps
37610 lbs

1. Lat pull/chin ups

Set 1: 9 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 9 x 110 lbs
Set 4: 9 x 110 lbs
Set 5: 9 x 110 lbs

Total: 4950 lbs

2. Seated/bent over row

Set 1: 9 x 110 lbs
Set 2: 9 x 100 lbs
Set 3: 9 x 100 lbs
Set 4: 9 x 100 lbs
Set 5: 11 x 100 lbs

Total: 4790 lbs

3. Barbell curl

Set 1: 9 x 60 lbs
Set 2: 9 x 50 lbs
Set 3: 9 x 50 lbs
Set 4: 9 x 50 lbs
Set 5: 8 x 50 lbs

Total: 2290 lbs

4. Lying triceps press/smith

Set 1: 9 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 9 x 110 lbs
Set 4: 7 x 110 lbs
Set 5: 6 x 100 lbs

Total: 4340 lbs

5. Triceps pushdown/dips

Set 1: 11 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 9 x 120 lbs
Set 4: 9 x 120 lbs
Set 5: 9 x 120 lbs

Total: 5760 lbs

6. Standing Calf raise

Set 1: 12 x 180 lbs
Set 2: 12 x 270 lbs
Set 3: 9 x 360 lbs
Set 4: 9 x 360 lbs
Set 5: 10 x 360 lbs

Total: 15480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined