Musclenow workout 2

by mickalin

Settings

lbskgs

Summary

July 18th, 2013
24 minutes
12 sets, 81 reps
NaN lbs

1. Lat pull/chin ups

Set 1: 7 x 50 lbs
Set 2: 6 x 50 lbs

Total: 650 lbs

2. Seated/bent over row

Set 1: 8 x 100 lbs
Set 2: 5 x 110 lbs

Total: 1350 lbs

3. Barbell curl

Set 1: 6 x 65 lbs
Set 2: 5 x 65 lbs

Total: 715 lbs

4. Lying triceps press/smith

Set 1: 10 x 60 lbs
Set 2: 7 x 80 lbs

Total: 1160 lbs

5. Triceps pushdown/dips

Set 1: 8 x null lbs
Set 2: 7 x null lbs

Total: NaN lbs

6. Seated calf raise

Set 1: 6 x 160 lbs
Set 2: 6 x 180 lbs

Total: 2040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined