Sign In
Englishexpand_more

Musclenow workout 3

by mickalin

Settings

List View

Summary

  • event_availableFebruary 17th, 2015
  • schedule51 minutes
  • equalizer12 sets,  79 reps
  • fitness_center3098.04 lbs

1. Squats

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 31.75 lbs

Total: 435.45 lbs

2. Leg press

  • Set 1: 8 x 90.72 lbs
  • Set 2: 8 x 108.86 lbs

Total: 1596.65 lbs

3. Deadlift/low back mach.

  • Set 1: 8 x 31.75 lbs
  • Set 2: 7 x 40.82 lbs

Total: 539.77 lbs

4. Preacher curl/straight bar

  • Set 1: 6 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs

Total: 299.37 lbs

5. Barbell curl/straight bar

  • Set 1: 4 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs

Total: 81.65 lbs

6. Palm up forearm curl

  • Set 1: 8 x 9.07 lbs
  • Set 2: 4 x 18.14 lbs

Total: 145.15 lbs