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Musclenow workout 3

by mickalin

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Summary

  • event_availableFebruary 17th, 2015
  • schedule51 minutes
  • equalizer12 sets,  79 reps
  • fitness_center6830 lbs

1. Squats

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 70 lbs

Total: 960 lbs

2. Leg press

  • Set 1: 8 x 200 lbs
  • Set 2: 8 x 240 lbs

Total: 3520 lbs

3. Deadlift/low back mach.

  • Set 1: 8 x 70 lbs
  • Set 2: 7 x 90 lbs

Total: 1190 lbs

4. Preacher curl/straight bar

  • Set 1: 6 x 60 lbs
  • Set 2: 5 x 60 lbs

Total: 660 lbs

5. Barbell curl/straight bar

  • Set 1: 4 x 20 lbs
  • Set 2: 5 x 20 lbs

Total: 180 lbs

6. Palm up forearm curl

  • Set 1: 8 x 20 lbs
  • Set 2: 4 x 40 lbs

Total: 320 lbs