Englishexpand_more

Musclenow workout 3

by mickalin

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Summary

  • event_availableJanuary 29th, 2013
  • schedule1 h
  • equalizer12 sets,  130 reps
  • fitness_center9025 lbs

1. Squats

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 110 lbs

Total: 2180 lbs

2. Leg press

  • Set 1: 10 x 100 lbs
  • Set 2: 9 x 100 lbs

Total: 1900 lbs

3. Deadlift/low back mach.

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 90 lbs

Total: 1620 lbs

4. Preacher curl

  • Set 1: 12 x 45 lbs
  • Set 2: 9 x 55 lbs

Total: 1035 lbs

5. Barbell curl

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 55 lbs

Total: 1090 lbs

6. Palm up forearm curl

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 55 lbs

Total: 1200 lbs