Musclenow workout 3

by mickalin

Settings

lbskgs

Summary

February 5th, 2018
1 h
23 sets, NaN reps
NaN lbs

1. Squats

Set 1: 10 x 66.14 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 2910.1 lbs

2. Leg press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 198.42 lbs

Total: 4850.17 lbs

3. Deadlift/low back mach.

Set 1: 10 x 66.14 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 132.28 lbs

Total: 3615.58 lbs

4. Preacher curl/straight bar

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 5 x 77.16 lbs

Total: 1973.14 lbs

5. Barbell curl/straight bar

Set 1: null x 20 lbs
Set 2: null x 20 lbs
Set 3: null x 20 lbs

Total: NaN lbs

6. Palm up forearm curl

Set 1: 12 x 16.53 lbs
Set 2: 12 x 27.56 lbs
Set 3: 8 x 38.58 lbs
Set 4: 3 x 44.09 lbs

Total: 970.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined