Musclenow workout 3

by mickalin

Settings

lbskgs

Summary

February 28th, 2015
1 h
18 sets, 166 reps
13270 lbs

1. Squats

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

2. Leg press

Set 1: 10 x 200 lbs
Set 2: 10 x 220 lbs
Set 3: 9 x 240 lbs

Total: 6360 lbs

3. Deadlift/low back mach.

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 90 lbs

Total: 2100 lbs

4. Preacher curl/straight bar

Set 1: 10 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1650 lbs

5. Barbell curl/straight bar

Set 1: 6 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs

Total: 360 lbs

6. Palm up forearm curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 12 x 20 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined