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Englishexpand_more

Upper body - upside down

by mickalin

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Summary

  • event_availableMarch 16th, 2018
  • schedule0 minutes
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Shrugs

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

2. Dumbbell shrugs

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

3. Seated barbell wrist curls

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

4. Seated barbell reverse curls

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

5. Supinated incline bicep curls

  • Set 1: 12 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

6. Reverse barbell curls

  • Set 1: 12 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

7. Supine close grip bench press

  • Set 1: 12 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

8. Reverse grip press down

  • Set 1: 12 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

9. Lying DB lateral raise

  • Set 1: 12 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

10. Lat raise w/plates

  • Set 1: 12 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

11. Close grip pulldowns

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

12. Pullovers

  • Set 1: 12 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

13. Incline DB chest press

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

14. DB fly

  • Set 1: 12 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

15. Full situps

  • Set 1: 10 x 0 lbs

Total: 0 lbs