1 - Abs & Calves (Home)

by mickc1965

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lbskgs

Summary

October 13th, 2014
23 minutes
16 sets, 250 reps
3306.93 lbs

1. Crunches

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 1102.31 lbs

2. Hanging leg raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Hanging knee raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

4. Side bends

Set 1: 30 x 22.05 lbs
Set 2: 30 x 22.05 lbs
Set 3: 20 x 22.05 lbs
Set 4: 20 x 22.05 lbs

Total: 2204.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined