Englishexpand_more

1 - Abs & Calves (Home)

by mickc1965

Settings

List View

Summary

  • event_availableMarch 27th, 2024
  • schedule3 minutes
  • equalizer6 sets,  60 reps
  • fitness_center0 lbs

1. 1 Abs - Alternating Knee Crunches

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. 1 Abs - Alternating Leg Raises

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. 1 Abs - Crunches

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1 Abs - Alternating Heel Tap

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. 1 Abs - Reverse Crunches

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. 1 Abs - Crunches (knees up)

  • Set 1: 10 x 0 lbs

Total: 0 lbs