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1 - Abs & Calves (Home)

by mickc1965

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Summary

  • event_availableDecember 12th, 2014
  • schedule25 minutes
  • equalizer12 sets,  240 reps
  • fitness_center1800 lbs

1. Crunches

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs
  • Set 4: 15 x 4.54 lbs

Total: 272.16 lbs

2. Side bends

  • Set 1: 30 x 4.54 lbs
  • Set 2: 30 x 4.54 lbs
  • Set 3: 30 x 4.54 lbs
  • Set 4: 30 x 4.54 lbs

Total: 544.31 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs