Englishexpand_more

1 - Back, Biceps & Core

by mickc1965

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Summary

  • event_availableMay 31st, 2024
  • schedule40 minutes
  • equalizer22 sets,  153 reps
  • fitness_center24241.59 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 11 x 242.51 lbs
  • Set 4: 9 x 242.51 lbs

Total: 5754.07 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 11 x 220.46 lbs
  • Set 4: 9 x 220.46 lbs

Total: 5313.14 lbs

3. 1 (Vibes) Back - One Arm Cable Rows

  • Set 1: 5 x 100.09 lbs
  • Set 2: 2 x 139.77 lbs
  • Set 3: 11 x 199.74 lbs
  • Set 4: 9 x 199.74 lbs

Total: 4774.77 lbs

4. 1 (Vibes) Back - Shrugs with Rack Pulls

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 9 x 242.51 lbs
  • Set 4: 7 x 242.51 lbs

Total: 4938.35 lbs

5. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs

Total: 1322.77 lbs

6. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs

Total: 925.94 lbs

7. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1212.54 lbs