Englishexpand_more

1 - Back, Biceps & Core

by mickc1965

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Summary

  • event_availableJuly 2nd, 2024
  • schedule44 minutes
  • equalizer24 sets,  208 reps
  • fitness_center24767.39 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 9 x 176.37 lbs

Total: 6525.68 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 5401.33 lbs

3. 1 (Vibes) Back - Cable Wide Grip Rows

  • Set 1: 5 x 99.87 lbs
  • Set 2: 2 x 129.85 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 8 x 159.84 lbs
  • Set 5: 6 x 159.84 lbs

Total: 4595.09 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

6. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 9 x 60.63 lbs
  • Set 2: 7 x 60.63 lbs

Total: 970.03 lbs

7. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs