Englishexpand_more

1 - Back, Biceps & Core

by mickc1965

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Summary

  • event_availableJuly 31st, 2024
  • schedule33 minutes
  • equalizer52 sets,  241 reps
  • fitness_center24807.52 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 3 x 165.35 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 3 x 165.35 lbs
  • Set 7: 3 x 165.35 lbs
  • Set 8: 3 x 165.35 lbs

Total: 5169.84 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 154.32 lbs
  • Set 7: 3 x 154.32 lbs
  • Set 8: 3 x 154.32 lbs

Total: 4982.45 lbs

3. 1 (Vibes) Back - T Bar Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1190.5 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 12 x 154.32 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 154.32 lbs

Total: 4166.74 lbs

5. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 3 x 49.6 lbs
  • Set 3: 3 x 49.6 lbs
  • Set 4: 3 x 49.6 lbs
  • Set 5: 3 x 49.6 lbs
  • Set 6: 3 x 49.6 lbs

Total: 1339.31 lbs

6. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 10 x 60.63 lbs
  • Set 2: 2 x 60.63 lbs
  • Set 3: 2 x 60.63 lbs
  • Set 4: 2 x 60.63 lbs
  • Set 5: 2 x 60.63 lbs
  • Set 6: 2 x 60.63 lbs

Total: 1212.54 lbs

7. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1785.74 lbs

8. 1 (Vibes) Abs - Ab Crunch Machine 2

  • Set 1: 20 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 4960.4 lbs