Englishexpand_more

1 - Back, Biceps & Core

by mickc1965

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Summary

  • event_availableApril 16th, 2024
  • schedule53 minutes
  • equalizer30 sets,  202 reps
  • fitness_center24866.82 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 6 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 4784.03 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 7 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 4 x 242.51 lbs

Total: 4784.03 lbs

3. 1 (Vibes) Back - Cable Wide Grip Rows

  • Set 1: 7 x 209.66 lbs
  • Set 2: 6 x 209.66 lbs
  • Set 3: 6 x 209.66 lbs

Total: 3983.53 lbs

4. 1 (Vibes) Back - Rack Pull

  • Set 1: 3 x 154.32 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 7 x 286.6 lbs
  • Set 4: 6 x 286.6 lbs
  • Set 5: 5 x 286.6 lbs

Total: 6062.71 lbs

5. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 9 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs

Total: 1686.54 lbs

6. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 10 x 60.63 lbs
  • Set 2: 9 x 60.63 lbs

Total: 1151.92 lbs

7. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs

Total: 1091.29 lbs

8. 1 (Vibes) Abs - Cable (1) H2L Woodchoppers

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

9. 1 (Vibes) Abs - Cable (1) Woodchoppers

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs