Englishexpand_more

1 - Back, Biceps & Core

by mickc1965

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Summary

  • event_availableAugust 9th, 2024
  • schedule37 minutes
  • equalizer46 sets,  219 reps
  • fitness_center22299.76 lbs

1. 1 (Vibes) Back - Chest Supported Row

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 3 x 165.35 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 3 x 165.35 lbs
  • Set 7: 3 x 165.35 lbs
  • Set 8: 3 x 165.35 lbs

Total: 5665.88 lbs

2. 1 (Vibes) Back - High Pulley Row

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 3 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 154.32 lbs
  • Set 7: 3 x 154.32 lbs
  • Set 8: 3 x 154.32 lbs

Total: 5335.19 lbs

3. 1 (Vibes) Back - T Bar Row

  • Set 1: 12 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1488.12 lbs

4. 1 (Vibes) Back - DB Shrugs

  • Set 1: 15 x 165.35 lbs
  • Set 2: 3 x 165.35 lbs
  • Set 3: 3 x 165.35 lbs
  • Set 4: 3 x 165.35 lbs
  • Set 5: 3 x 165.35 lbs
  • Set 6: 3 x 165.35 lbs

Total: 4960.4 lbs

5. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs

6. 1 (Vibes) Biceps - Cable 1 Curls

  • Set 1: 13 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1543.24 lbs

7. 1 (Vibes) Biceps - Cable 1 Bayesian Curls

  • Set 1: 15 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs