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by mickc1965

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Summary

  • event_availableFebruary 5th, 2025
  • schedule22 minutes
  • equalizer20 sets,  123 reps
  • fitness_center30200.24 lbs

1. 1 (Vibes) Back - Seated Cable Row

  • Set 1: 10 x 109.79 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 10 x 222.01 lbs
  • Set 4: 3 x 222.01 lbs
  • Set 5: 3 x 222.01 lbs
  • Set 6: 3 x 222.01 lbs
  • Set 7: 2 x 222.01 lbs
  • Set 8: 2 x 222.01 lbs

Total: 7003.2 lbs

2. 1 (Vibes) Back - Lat Pulldown (Med Mag)

  • Set 1: 10 x 191.8 lbs
  • Set 2: 4 x 191.8 lbs
  • Set 3: 3 x 191.8 lbs
  • Set 4: 3 x 191.8 lbs
  • Set 5: 3 x 191.8 lbs
  • Set 6: 3 x 191.8 lbs

Total: 4986.86 lbs

3. 1 (Vibes) Back - Viking Press Shrugs

  • Set 1: 19 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 9 x 308.65 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 7 x 308.65 lbs
  • Set 6: 6 x 308.65 lbs

Total: 18210.18 lbs