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by mickc1965

Latest workouts

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August 2nd, 2014
August 2nd, 2014
August 3rd, 2014
August 3rd, 2014
August 4th, 2014
August 4th, 2014
August 5th, 2014
August 5th, 2014
August 6th, 2014
August 6th, 2014
August 7th, 2014
August 7th, 2014
August 9th, 2014
August 9th, 2014
August 10th, 2014
August 10th, 2014
August 11th, 2014
August 11th, 2014
August 12th, 2014
August 13th, 2014
August 13th, 2014
August 14th, 2014
August 14th, 2014
August 15th, 2014
August 16th, 2014
August 16th, 2014
August 18th, 2014
August 19th, 2014
August 20th, 2014
August 21st, 2014
August 22nd, 2014
August 23rd, 2014
August 25th, 2014
August 25th, 2014
August 26th, 2014
August 27th, 2014
August 28th, 2014
August 29th, 2014
August 30th, 2014
Routine B2
September 1st, 2014
Routine A2 (lower)
September 2nd, 2014
Routine A2 (upper)
September 3rd, 2014
Routine B2 (lower)
September 4th, 2014
Routine B2 (upper)
September 5th, 2014
Routine A2 (lower)
September 6th, 2014
Routine A2 (upper)
September 7th, 2014
September 8th, 2014
September 9th, 2014
September 10th, 2014
September 12th, 2014
September 13th, 2014
September 14th, 2014
Routine A
September 16th, 2014
Routine B
September 17th, 2014
Routine C
September 18th, 2014
Routine A
September 20th, 2014
Routine B
September 21st, 2014
Routine C
September 22nd, 2014
Routine A
September 24th, 2014
Routine B
September 25th, 2014
Routine C
September 26th, 2014
Routine A
September 28th, 2014
Routine B
September 29th, 2014
Routine C
September 30th, 2014
1 - Abs & Calves (Home)
October 1st, 2014
Routine A
October 2nd, 2014
Routine B
October 3rd, 2014
Routine C
October 4th, 2014
1 - Abs & Calves (Home)
October 5th, 2014
Routine A
October 6th, 2014
Routine B
October 7th, 2014
Routine C
October 8th, 2014
1 - Abs & Calves (Home)
October 9th, 2014
Routine A
October 10th, 2014
Routine B
October 11th, 2014
Routine C
October 12th, 2014
1 - Abs & Calves (Home)
October 13th, 2014
Routine A
October 14th, 2014
Routine B
October 15th, 2014
Routine C
October 16th, 2014
Routine A
October 17th, 2014
1 - Abs & Calves (Home)
October 18th, 2014
Routine B
October 19th, 2014
Routine C
October 20th, 2014
1 - Abs & Calves (Home)
October 21st, 2014
1 - Abs & Calves (Home)
October 22nd, 2014
1 - Abs & Calves (Home)
October 23rd, 2014
1 - Abs & Calves (Home)
October 24th, 2014
1 - Abs & Calves (Home)
October 25th, 2014
1 - Abs & Calves (Home)
October 26th, 2014
1 - Abs & Calves (Home)
October 27th, 2014
1 - Abs & Calves (Home)
October 28th, 2014
1 - Abs & Calves (Home)
October 29th, 2014
Routine A
October 30th, 2014
Routine B
October 31st, 2014
Routine C
November 1st, 2014
1 - Abs & Calves (Home)
November 2nd, 2014
Routine A
November 3rd, 2014
Routine A
November 3rd, 2014
Routine B
November 4th, 2014
Routine B
November 4th, 2014
Routine C
November 5th, 2014
Routine C
November 5th, 2014
1 - Abs & Calves (Home)
November 6th, 2014
Traps
November 6th, 2014
Routine A
November 7th, 2014
Routine A
November 7th, 2014
Routine B
November 8th, 2014
Routine B
November 8th, 2014
Routine C
November 9th, 2014
Routine C
November 9th, 2014
Traps
November 10th, 2014
1 - Abs & Calves (Home)
November 10th, 2014
Routine A
November 11th, 2014
Routine A
November 11th, 2014
1 - Abs & Calves (Home)
November 11th, 2014
Routine B
November 12th, 2014
Routine B
November 12th, 2014
Routine C
November 13th, 2014
Routine C
November 13th, 2014
Traps
November 14th, 2014
1 - Abs & Calves (Home)
November 14th, 2014
Routine A
November 15th, 2014
Routine A
November 15th, 2014
Routine B
November 16th, 2014
Routine B
November 16th, 2014
Routine C
November 17th, 2014
Routine C
November 17th, 2014
Traps
November 18th, 2014
1 - Abs & Calves (Home)
November 18th, 2014
Routine A
November 19th, 2014
Routine A
November 19th, 2014
Routine B
November 20th, 2014
Routine B
November 20th, 2014
Routine C
November 21st, 2014
Routine C
November 21st, 2014
Traps
November 22nd, 2014
1 - Abs & Calves (Home)
November 22nd, 2014
Routine A
November 22nd, 2014
Routine A
November 23rd, 2014
Routine B
November 23rd, 2014
Routine B
November 24th, 2014
Routine C
November 25th, 2014
Routine C
November 25th, 2014
Traps
November 26th, 2014
1 - Abs & Calves (Home)
November 26th, 2014
Routine A
November 27th, 2014
Routine A
November 27th, 2014
Routine B
November 28th, 2014
Routine B
November 28th, 2014
Routine C
November 29th, 2014
Routine C
November 29th, 2014
Traps
November 30th, 2014
Routine A
December 1st, 2014
Routine A
December 1st, 2014
Routine B
December 2nd, 2014
Routine B
December 2nd, 2014
Routine C
December 3rd, 2014
Routine C
December 3rd, 2014
Traps
December 4th, 2014
1 - Abs & Calves (Home)
December 5th, 2014
1 - Abs & Calves (Home)
December 6th, 2014
1 - Abs & Calves (Home)
December 7th, 2014
Routine A
December 8th, 2014
Routine B
December 9th, 2014
Routine B
December 9th, 2014
Routine C
December 10th, 2014
Routine C
December 10th, 2014
1 - Abs & Calves (Home)
December 11th, 2014
1 - Abs & Calves (Home)
December 12th, 2014
BBB - L1 Ramp Phase 1A (Days 1&2)
December 13th, 2014
BBB - L1 Ramp Phase 1A (Days 1&2)
December 14th, 2014
BBB - L1 Ramp Phase 1A (Days 1&2)
December 14th, 2014
BBB - L1 Ramp Phase 1B (Days 3&4)
December 15th, 2014
BBB - L1 Ramp Phase 1B (Days 3&4)
December 15th, 2014
BBB - L1 Ramp Phase 1B (Days 3&4)
December 16th, 2014
BBB - L1 Ramp Phase 1B (Days 3&4)
December 16th, 2014
BBB - L1 Ramp Phase 1C (Days 5&6)
December 17th, 2014
BBB - L1 Ramp Phase 1C (Days 5&6)
December 17th, 2014
BBB - L1 Ramp Phase 1C (Days 5&6)
December 18th, 2014
BBB - L1 Ramp Phase 1C (Days 5&6)
December 18th, 2014
1 - Abs & Calves (Home)
December 19th, 2014
BBB - L1 Ramp Phase 1A (Days 1&2)
December 20th, 2014
BBB - L1 Ramp Phase 1A (Days 1&2)
December 20th, 2014
BBB - L1 Ramp Phase 1A (Days 1&2)
December 21st, 2014
BBB - L1 Ramp Phase 1A (Days 1&2)
December 21st, 2014
BBB - L1 Ramp Phase 1B (Days 3&4)
December 22nd, 2014
BBB - L1 Ramp Phase 1B (Days 3&4)
December 22nd, 2014
BBB - L1 Ramp Phase 1B (Days 3&4)
December 23rd, 2014
BBB - L1 Ramp Phase 1B (Days 3&4)
December 23rd, 2014
BBB - L1 Ramp Phase 1C (Days 5&6)
December 24th, 2014
BBB - L1 Ramp Phase 1C (Days 5&6)
December 24th, 2014
BBB - L1 Ramp Phase 1C (Days 5&6)
December 24th, 2014
BBB - L1 Ramp Phase 1C (Days 5&6)
December 25th, 2014
1 - Abs & Calves (Home)
December 26th, 2014
1 - Abs & Calves (Home)
December 27th, 2014
BBB - L1 Ramp Phase 1A (Days 1&2)
December 27th, 2014
BBB - L1 Ramp Phase 1A (Days 1&2)
December 27th, 2014
BBB - L1 Ramp Phase 1A (Days 1&2)
December 28th, 2014
BBB - L1 Ramp Phase 1A (Days 1&2)
December 28th, 2014
BBB - L1 Ramp Phase 1B (Days 3&4)
December 29th, 2014
BBB - L1 Ramp Phase 1B (Days 3&4)
December 29th, 2014
BBB - L1 Ramp Phase 1B (Days 3&4)
December 30th, 2014
BBB - L1 Ramp Phase 1B (Days 3&4)
December 30th, 2014
BBB - L1 Ramp Phase 1C (Days 5&6)
December 31st, 2014
BBB - L1 Ramp Phase 1C (Days 5&6)
December 31st, 2014
BBB - L1 Ramp Phase 1C (Days 5&6)
January 1st, 2015
BBB - L1 Ramp Phase 1C (Days 5&6)
January 1st, 2015
1 - Abs & Calves (Home)
January 2nd, 2015
BBB - Growth Phase
January 3rd, 2015
BBB - Growth Phase
January 3rd, 2015
BBB - Growth Phase
January 4th, 2015
BBB - Growth Phase
January 4th, 2015
BBB - Growth Phase
January 5th, 2015
BBB - Growth Phase
January 5th, 2015
BBB - Growth Phase
January 6th, 2015
BBB - Growth Phase
January 6th, 2015
BBB - Growth Phase
January 7th, 2015
BBB - Growth Phase
January 7th, 2015
BBB - Growth Phase
January 8th, 2015
BBB - Growth Phase
January 8th, 2015
1 - Abs & Calves (Home)
January 9th, 2015
BBB - Growth Phase
January 10th, 2015
BBB - Growth Phase
January 10th, 2015
BBB - Growth Phase
January 11th, 2015
BBB - Growth Phase
January 11th, 2015
BBB - Growth Phase
January 12th, 2015
BBB - Growth Phase
January 12th, 2015
BBB - Growth Phase
January 13th, 2015
BBB - Growth Phase
January 13th, 2015
BBB - Growth Phase
January 14th, 2015
BBB - Growth Phase
January 14th, 2015
BBB - Growth Phase
January 15th, 2015
BBB - Growth Phase
January 15th, 2015
1 - Abs & Calves (Home)
January 16th, 2015
BBB - Growth Phase
January 17th, 2015
BBB - Growth Phase
January 17th, 2015
BBB - Growth Phase
January 18th, 2015
BBB - Growth Phase
January 18th, 2015
BBB - Growth Phase
January 19th, 2015
BBB - Growth Phase
January 19th, 2015
BBB - Growth Phase
January 20th, 2015
1 - Abs & Calves (Home)
January 21st, 2015
BBB - Growth Phase
January 21st, 2015
BBB - Growth Phase
January 22nd, 2015
BBB - Growth Phase
January 22nd, 2015
BBB - Growth Phase
January 23rd, 2015
BBB - Growth Phase
January 23rd, 2015
Arm
January 23rd, 2015
1 - Abs & Calves (Home)
January 24th, 2015
BBB - Ramp 2 Routine A
January 25th, 2015
BBB - Ramp 2 Routine A
January 25th, 2015
BBB - Ramp 2 Routine B
January 26th, 2015
BBB - Ramp 2 Routine B
January 26th, 2015
1 - Abs & Calves (Home)
January 27th, 2015
1 - Abs & Calves (Home)
January 28th, 2015
1 - Abs & Calves (Home)
January 29th, 2015
HST
January 29th, 2015
1 - Abs & Calves (Home)
January 30th, 2015
Arm
January 30th, 2015
HST
January 31st, 2015
1 - Abs & Calves (Home)
February 1st, 2015
1 - Abs & Calves (Home)
February 2nd, 2015
HST
February 2nd, 2015
1 - Abs & Calves (Home)
February 3rd, 2015
HST
February 3rd, 2015
1 - Abs & Calves (Home)
February 4th, 2015
HST
February 4th, 2015
1 - Abs & Calves (Home)
February 5th, 2015
HST
February 5th, 2015
1 - Abs & Calves (Home)
February 6th, 2015
HST
February 6th, 2015
HST
February 7th, 2015
HST
February 7th, 2015
1 - Abs & Calves (Home)
February 8th, 2015
HST
February 9th, 2015
HST
February 10th, 2015
HST
February 11th, 2015
HST
February 12th, 2015
HST
February 13th, 2015
HST
February 14th, 2015
1 - Abs & Calves (Home)
February 15th, 2015
HST
February 16th, 2015
HST
February 17th, 2015
HST
February 18th, 2015
HST
February 19th, 2015
HST
February 20th, 2015
1 - Abs & Calves (Home)
February 21st, 2015
1 - Abs & Calves (Home)
February 22nd, 2015
HST
February 22nd, 2015
HST
February 23rd, 2015
1 - Abs & Calves (Home)
February 24th, 2015
HST
February 24th, 2015
1 - Abs & Calves (Home)
February 25th, 2015
HST
February 25th, 2015
HST
February 26th, 2015
HST
February 27th, 2015
HST
February 28th, 2015
1 - Abs & Calves (Home)
March 1st, 2015
HST
March 2nd, 2015
HST
March 3rd, 2015
HST
March 4th, 2015
HST
March 5th, 2015
HST
March 6th, 2015
HST
March 7th, 2015
1 - Abs & Calves (Home)
March 8th, 2015
HST
March 9th, 2015
HST
March 10th, 2015
HST
March 11th, 2015
1 - Abs & Calves (Home)
March 12th, 2015
HST
March 12th, 2015
1 - Abs & Calves (Home)
March 13th, 2015
HST
March 13th, 2015
1 - Abs & Calves (Home)
March 14th, 2015
HST
March 14th, 2015
1 - Abs & Calves (Home)
March 15th, 2015
1 - Abs & Calves (Home)
March 16th, 2015
HST Deload Session
March 16th, 2015
1 - Abs & Calves (Home)
March 17th, 2015
HST Deload Session
March 17th, 2015
1 - Abs & Calves (Home)
March 18th, 2015
HST Deload Session
March 18th, 2015
1 - Abs & Calves (Home)
March 19th, 2015
HST Deload Session
March 19th, 2015
1 - Abs & Calves (Home)
March 20th, 2015
HST Deload Session
March 20th, 2015
1 - Abs & Calves (Home)
March 21st, 2015
1 - Abs & Calves (Home)
March 22nd, 2015
1 - Abs & Calves (Home)
March 23rd, 2015
HST
March 23rd, 2015
1 - Abs & Calves (Home)
March 24th, 2015
HST
March 24th, 2015
1 - Abs & Calves (Home)
March 25th, 2015
HST
March 25th, 2015
HST
March 26th, 2015
1 - Abs & Calves (Home)
March 26th, 2015
1 - Abs & Calves (Home)
March 27th, 2015
HST
March 27th, 2015
1 - Abs & Calves (Home)
March 28th, 2015
HST
March 28th, 2015
1 - Abs & Calves (Home)
March 29th, 2015
1 - Abs & Calves (Home)
March 30th, 2015
1 - Abs & Calves (Home)
March 30th, 2015
HST
March 30th, 2015
1 - Abs & Calves (Home)
March 31st, 2015
HST
March 31st, 2015
1 - Abs & Calves (Home)
April 1st, 2015
HST
April 1st, 2015
1 - Abs & Calves (Home)
April 2nd, 2015
HST
April 2nd, 2015
1 - Abs & Calves (Home)
April 3rd, 2015
HST
April 3rd, 2015
1 - Abs & Calves (Home)
April 4th, 2015
HST
April 4th, 2015
1 - Abs & Calves (Home)
April 5th, 2015
1 - Abs & Calves (Home)
April 6th, 2015
HST
April 6th, 2015
1 - Abs & Calves (Home)
April 7th, 2015
HST
April 7th, 2015
1 - Abs & Calves (Home)
April 8th, 2015
HST
April 8th, 2015
1 - Abs & Calves (Home)
April 9th, 2015
HST
April 9th, 2015
HST
April 10th, 2015
1 - Abs & Calves (Home)
April 10th, 2015
HST
April 10th, 2015
1 - Abs & Calves (Home)
April 11th, 2015
HST
April 11th, 2015
HST
April 11th, 2015
1 - Abs & Calves (Home)
April 12th, 2015
HST
April 13th, 2015
1 - Abs & Calves (Home)
April 13th, 2015
HST
April 13th, 2015
HST
April 14th, 2015
HST
April 14th, 2015
1 - Abs & Calves (Home)
April 14th, 2015
HST
April 15th, 2015
HST
April 15th, 2015
1 - Abs & Calves (Home)
April 15th, 2015
HST
April 16th, 2015
HST
April 16th, 2015
1 - Abs & Calves (Home)
April 16th, 2015
HST
April 17th, 2015
HST
April 17th, 2015
1 - Abs & Calves (Home)
April 17th, 2015
1 - Abs & Calves (Home)
April 18th, 2015
HST
April 18th, 2015
HST
April 18th, 2015
1 - Abs & Calves (Home)
April 19th, 2015
HST
April 20th, 2015
1 - Abs & Calves (Home)
April 20th, 2015
HST
April 20th, 2015
HST
April 21st, 2015
1 - Abs & Calves (Home)
April 21st, 2015
HST
April 21st, 2015
HST
April 22nd, 2015
1 - Abs & Calves (Home)
April 22nd, 2015
HST
April 22nd, 2015
1 - Abs & Calves (Home)
April 23rd, 2015
HST
April 23rd, 2015
HST
April 24th, 2015
1 - Abs & Calves (Home)
April 24th, 2015
HST
April 24th, 2015
HST
April 25th, 2015
HST
April 25th, 2015
1 - Abs & Calves (Home)
April 25th, 2015
1 - Abs & Calves (Home)
April 26th, 2015
HST Deload Session
April 27th, 2015
HST Deload Session
April 27th, 2015
1 - Abs & Calves (Home)
April 27th, 2015
HST Deload Session
April 28th, 2015
HST Deload Session
April 28th, 2015
1 - Abs & Calves (Home)
April 28th, 2015
HST Deload Session
April 29th, 2015
1 - Abs & Calves (Home)
April 29th, 2015
HST Deload Session
April 29th, 2015
1 - Abs & Calves (Home)
April 29th, 2015
HST Deload Session
April 30th, 2015
1 - Abs & Calves (Home)
April 30th, 2015
HST Deload Session
April 30th, 2015
1 - Abs & Calves (Home)
April 30th, 2015
HST Deload Session
May 1st, 2015
1 - Abs & Calves (Home)
May 1st, 2015
HST Deload Session
May 1st, 2015
1 - Abs & Calves (Home)
May 1st, 2015
HST Deload Session
May 2nd, 2015
1 - Abs & Calves (Home)
May 2nd, 2015
HST Deload Session
May 2nd, 2015
1 - Abs & Calves (Home)
May 3rd, 2015
HST
May 3rd, 2015
HST
May 4th, 2015
HST
May 4th, 2015
1 - Abs & Calves (Home)
May 4th, 2015
HST
May 5th, 2015
HST
May 5th, 2015
HST
May 6th, 2015
HST
May 7th, 2015
HST
May 7th, 2015
HST
May 8th, 2015
HST
May 9th, 2015
HST
May 10th, 2015
HST
May 11th, 2015
HST
May 12th, 2015
HST
May 12th, 2015
HST
May 13th, 2015
HST
May 13th, 2015
HST
May 14th, 2015
HST
May 14th, 2015
HST
May 15th, 2015
HST
May 15th, 2015
HST
May 16th, 2015
HST
May 16th, 2015
1 - Abs & Calves (Home)
May 17th, 2015
HST
May 18th, 2015
HST
May 18th, 2015
HST
May 19th, 2015
HST
May 19th, 2015
HST
May 20th, 2015
HST
May 20th, 2015
HST
May 21st, 2015
HST
May 21st, 2015
HST
May 22nd, 2015
HST
May 22nd, 2015
HST
May 23rd, 2015
HST
May 23rd, 2015
HST
May 24th, 2015
HST
May 25th, 2015
HST
May 26th, 2015
HST
May 26th, 2015
HST
May 27th, 2015
HST
May 27th, 2015
HST
May 28th, 2015
HST
May 28th, 2015
HST
May 29th, 2015
HST
May 29th, 2015
HST
May 30th, 2015
HST
May 30th, 2015
HST
May 31st, 2015
HST
June 1st, 2015
HST
June 2nd, 2015
HST
June 2nd, 2015
HST
June 3rd, 2015
HST
June 3rd, 2015
HST
June 4th, 2015
HST
June 4th, 2015
HST
June 5th, 2015
HST
June 5th, 2015
HST
June 6th, 2015
HST
June 7th, 2015
HST
June 8th, 2015
HST
June 8th, 2015
HST
June 9th, 2015
HST
June 9th, 2015
Holiday Routine
June 10th, 2015
Holiday Routine
June 10th, 2015
Holiday Routine
June 12th, 2015
Holiday Routine
June 13th, 2015
Holiday Routine
June 14th, 2015
Holiday Routine
June 15th, 2015
Holiday Routine
June 16th, 2015
Holiday Routine
June 17th, 2015
Holiday Routine
June 18th, 2015
HST
June 19th, 2015
HST
June 19th, 2015
HST
June 20th, 2015
HST
June 20th, 2015
1 - Abs & Calves (Home)
June 21st, 2015
HST
June 22nd, 2015
HST
June 22nd, 2015
HST
June 23rd, 2015
HST
June 23rd, 2015
HST
June 24th, 2015
HST
June 24th, 2015
HST
June 25th, 2015
HST
June 25th, 2015
HST
June 26th, 2015
HST
June 27th, 2015
HST
June 27th, 2015
1 - Abs & Calves (Home)
June 28th, 2015
HST
June 29th, 2015
HST
June 29th, 2015
HST
June 30th, 2015
HST
June 30th, 2015
HST
July 1st, 2015
HST
July 1st, 2015
HST
July 2nd, 2015
HST
July 2nd, 2015
HST
July 3rd, 2015
HST
July 3rd, 2015
HST
July 4th, 2015
HST
July 4th, 2015
HST
July 5th, 2015
HST
July 6th, 2015
HST
July 7th, 2015
HST
July 7th, 2015
HST
July 8th, 2015
HST
July 8th, 2015
HST
July 9th, 2015
HST
July 9th, 2015
HST
July 10th, 2015
HST
July 10th, 2015
HST
July 11th, 2015
HST
July 11th, 2015
HST
July 12th, 2015
HST
July 13th, 2015
HST
July 14th, 2015
HST
July 14th, 2015
HST
July 15th, 2015
HST
July 15th, 2015
HST
July 16th, 2015
HST
July 16th, 2015
HST
July 17th, 2015
HST
July 17th, 2015
HST (Active Recovery)
July 18th, 2015
HST (Active Recovery)
July 18th, 2015
1 - Abs & Calves (Home)
July 19th, 2015
1 - Abs & Calves (Home)
July 19th, 2015
HST
July 20th, 2015
HST
July 20th, 2015
HST
July 21st, 2015
HST
July 21st, 2015
HST
July 22nd, 2015
HST
July 22nd, 2015
HST
July 23rd, 2015
HST
July 23rd, 2015
HST
July 24th, 2015
HST
July 24th, 2015
HST (Active Recovery)
July 25th, 2015
HST (Active Recovery)
July 25th, 2015
HST (Active Recovery)
July 26th, 2015
HST (Active Recovery)
July 26th, 2015
HST (Active Recovery)
July 26th, 2015
HST
July 27th, 2015
HST
July 27th, 2015
HST (Active Recovery)
July 28th, 2015
HST (Active Recovery)
July 28th, 2015
HST
July 29th, 2015
HST
July 29th, 2015
HST (Active Recovery)
July 30th, 2015
HST (Active Recovery)
July 30th, 2015
HST
July 31st, 2015
HST
July 31st, 2015
HST (Active Recovery)
August 1st, 2015
HST (Active Recovery)
August 1st, 2015
HST (Active Recovery)
August 1st, 2015
HST
August 2nd, 2015
HST
August 2nd, 2015
HST (Active Recovery)
August 3rd, 2015
HST (Active Recovery)
August 3rd, 2015
HST
August 4th, 2015
HST
August 4th, 2015
HST (Active Recovery)
August 5th, 2015
HST (Active Recovery)
August 5th, 2015
HST (Active Recovery)
August 6th, 2015
HST (Active Recovery)
August 6th, 2015
HST
August 7th, 2015
HST
August 7th, 2015
HST (Active Recovery)
August 8th, 2015
HST (Active Recovery)
August 8th, 2015
HST
August 9th, 2015
HST
August 9th, 2015
HST (Active Recovery)
August 10th, 2015
HST (Active Recovery)
August 10th, 2015
HST
August 11th, 2015
HST
August 11th, 2015
HST (Active Recovery)
August 12th, 2015
HST (Active Recovery)
August 12th, 2015
HST
August 13th, 2015
HST
August 13th, 2015
HST (Active Recovery)
August 14th, 2015
Holiday Routine
August 15th, 2015
Holiday Routine
August 16th, 2015
Holiday Routine
August 17th, 2015
Holiday Routine
August 18th, 2015
Holiday Routine
August 19th, 2015
Holiday Routine
August 20th, 2015
Holiday Routine
August 21st, 2015
Holiday Routine
August 22nd, 2015
HST
August 23rd, 2015
HST
August 23rd, 2015
HST (Active Recovery)
August 24th, 2015
HST (Active Recovery)
August 24th, 2015
HST
August 25th, 2015
HST (Active Recovery)
August 26th, 2015
HST (Active Recovery)
August 26th, 2015
HST
August 27th, 2015
HST
August 27th, 2015
HST (Active Recovery)
August 28th, 2015
HST (Active Recovery)
August 28th, 2015
HST
August 29th, 2015
HST
August 29th, 2015
HST (Active Recovery)
August 30th, 2015
HST
September 1st, 2015
HST
September 1st, 2015
HST (Active Recovery)
September 2nd, 2015
HST (Active Recovery)
September 2nd, 2015
HST
September 3rd, 2015
HST
September 3rd, 2015
HST (Active Recovery)
September 4th, 2015
HST (Active Recovery)
September 4th, 2015
HST (Active Recovery)
September 4th, 2015
HST
September 5th, 2015
HST
September 5th, 2015
HST
September 6th, 2015
HST
September 6th, 2015
HST
September 7th, 2015
HST
September 7th, 2015
HST
September 8th, 2015
HST
September 8th, 2015
HST
September 9th, 2015
HST
September 9th, 2015
HST
September 10th, 2015
HST
September 10th, 2015
HST
September 11th, 2015
HST
September 11th, 2015
HST
September 12th, 2015
HST
September 12th, 2015
HST
September 13th, 2015
HST
September 13th, 2015
HST
September 14th, 2015
HST
September 14th, 2015
HST
September 15th, 2015
HST
September 15th, 2015
HST
September 16th, 2015
HST
September 16th, 2015
HST
September 16th, 2015
HST
September 17th, 2015
HST
September 17th, 2015
HST
September 17th, 2015
Body Weight
September 18th, 2015
Body Weight
September 19th, 2015
HST
September 20th, 2015
HST
September 20th, 2015
HST
September 21st, 2015
HST
September 21st, 2015
HST
September 22nd, 2015
HST
September 22nd, 2015
HST
September 23rd, 2015
HST
September 23rd, 2015
HST
September 24th, 2015
HST
September 24th, 2015
HST
September 25th, 2015
HST
September 25th, 2015
HST
September 26th, 2015
HST
September 26th, 2015
HST
September 27th, 2015
HST
September 27th, 2015
HST
September 28th, 2015
HST
September 28th, 2015
HST
September 29th, 2015
HST
September 29th, 2015
HST
September 30th, 2015
HST
September 30th, 2015
HST
October 1st, 2015
HST
October 1st, 2015
HST (Active Recovery)
October 2nd, 2015
HST
October 2nd, 2015
HST (Active Recovery)
October 3rd, 2015
HST
October 3rd, 2015
HST
October 4th, 2015
HST
October 4th, 2015
HST
October 5th, 2015
HST
October 5th, 2015
HST
October 6th, 2015
HST
October 7th, 2015
HST
October 7th, 2015
HST
October 8th, 2015
HST
October 8th, 2015
HST
October 9th, 2015
HST
October 9th, 2015
HST (Active Recovery)
October 10th, 2015
HST
October 10th, 2015
HST (Active Recovery)
October 11th, 2015
HST
October 11th, 2015
HST
October 12th, 2015
HST
October 12th, 2015
HST
October 13th, 2015
HST
October 13th, 2015
HST
October 14th, 2015
HST
October 14th, 2015
HST
October 15th, 2015
Squats
October 15th, 2015
HST
October 16th, 2015
Squats
October 16th, 2015
HST
October 17th, 2015
Squats
October 17th, 2015
HST (Active Recovery)
October 18th, 2015
HST (Active Recovery)
October 18th, 2015
HST (Active Recovery)
October 19th, 2015
HST (Active Recovery)
October 19th, 2015
HST (Active Recovery)
October 20th, 2015
Squats
October 20th, 2015
HST (Active Recovery)
October 21st, 2015
Squats
October 21st, 2015
HST (Active Recovery)
October 22nd, 2015
Squats
October 22nd, 2015
HST (Active Recovery)
October 23rd, 2015
Squats
October 23rd, 2015
HST (Active Recovery)
October 24th, 2015
Squats
October 24th, 2015
HST (Active Recovery)
October 25th, 2015
Squats
October 25th, 2015
HST 15s block
October 26th, 2015
Squats
October 26th, 2015
HST 15s block
October 27th, 2015
Squats
October 27th, 2015
HST 15s block
October 28th, 2015
Squats
October 28th, 2015
HST 15s block
October 29th, 2015
Squats
October 29th, 2015
HST 15s block
October 30th, 2015
Squats
October 30th, 2015
HST (Active Recovery)
October 31st, 2015
Squats
October 31st, 2015
HST (Active Recovery)
November 1st, 2015
Squats
November 1st, 2015
HST 15s block
November 2nd, 2015
Squats
November 2nd, 2015
Squats
November 2nd, 2015
HST 15s block
November 3rd, 2015
Squats
November 3rd, 2015
HST 15s block
November 4th, 2015
Squats
November 4th, 2015
HST 15s block
November 5th, 2015
Squats
November 5th, 2015
HST 15s block
November 6th, 2015
Squats
November 6th, 2015
HST (Active Recovery)
November 7th, 2015
Squats
November 7th, 2015
HST (Active Recovery)
November 8th, 2015
Squats
November 8th, 2015
HST 10s Block
November 9th, 2015
Squats
November 9th, 2015
HST 10s Block
November 10th, 2015
Squats
November 10th, 2015
HST 10s Block
November 11th, 2015
Squats
November 11th, 2015
HST 10s Block
November 12th, 2015
Squats
November 12th, 2015
HST 10s Block
November 13th, 2015
Squats
November 13th, 2015
HST (Active Recovery)
November 14th, 2015
Squats
November 14th, 2015
HST (Active Recovery)
November 15th, 2015
Squats
November 15th, 2015
HST 10s Block
November 16th, 2015
Squats
November 16th, 2015
HST 10s Block
November 17th, 2015
Squats
November 17th, 2015
HST 10s Block
November 18th, 2015
Squats
November 18th, 2015
HST 10s Block
November 19th, 2015
Squats
November 19th, 2015
HST 10s Block
November 20th, 2015
Squats
November 20th, 2015
HST 10s Block
November 21st, 2015
Squats
November 21st, 2015
HST (Active Recovery)
November 22nd, 2015
Squats
November 22nd, 2015
HST 05s Block
November 23rd, 2015
Squats
November 23rd, 2015
HST 05s Block
November 24th, 2015
Squats
November 24th, 2015
HST 05s Block
November 25th, 2015
Squats
November 25th, 2015
HST 05s Block
November 26th, 2015
Squats
November 26th, 2015
HST 05s Block
November 27th, 2015
Squats
November 27th, 2015
HST 05s Block
November 28th, 2015
Squats
November 28th, 2015
HST 05s Block
November 29th, 2015
Squats
November 29th, 2015
HST 05s Block
November 30th, 2015
Squats
November 30th, 2015
HST (Active Recovery)
December 1st, 2015
Squats
December 1st, 2015
HST 05s Block
December 2nd, 2015
Squats
December 2nd, 2015
HST 05s Block
December 3rd, 2015
Squats
December 3rd, 2015
HST 05s Block
December 4th, 2015
Squats
December 4th, 2015
HST (Active Recovery)
December 5th, 2015
HST (Active Recovery)
December 5th, 2015
HST (Active Recovery)
December 6th, 2015
HST (Active Recovery)
December 7th, 2015
HST (Active Recovery)
December 8th, 2015
HST (Active Recovery)
December 8th, 2015
HST 05s Block
December 9th, 2015
HST (Active Recovery)
December 10th, 2015
Squats
December 10th, 2015
Squats
December 11th, 2015
HST 10s Block
December 11th, 2015
Squats
December 11th, 2015
Squats
December 12th, 2015
HST (Active Recovery)
December 12th, 2015
HST 15s block
December 13th, 2015
Squats
December 13th, 2015
HST (Active Recovery)
December 14th, 2015
Squats
December 14th, 2015
HST 05s Block
December 15th, 2015
Squats
December 15th, 2015
HST (Active Recovery)
December 16th, 2015
Squats
December 16th, 2015
HST 10s Block
December 17th, 2015
Squats
December 17th, 2015
HST (Active Recovery)
December 18th, 2015
Squats
December 18th, 2015
Squats
December 18th, 2015
HST 15s block
December 19th, 2015
Squats
December 19th, 2015
HST (Active Recovery)
December 20th, 2015
Squats
December 20th, 2015
Squats
December 20th, 2015
HST 15s block
December 21st, 2015
Squats
December 21st, 2015
HST (Active Recovery)
December 22nd, 2015
Squats
December 22nd, 2015
Squats
December 22nd, 2015
HST 10s Block
December 23rd, 2015
Squats
December 23rd, 2015
HST (Active Recovery)
December 24th, 2015
Squats
December 24th, 2015
Squats
December 24th, 2015
HST 05s Block
December 25th, 2015
Squats
December 25th, 2015
Deload
December 26th, 2015
Deload
December 27th, 2015
Deload
December 28th, 2015
Deload
December 29th, 2015
Deload
December 30th, 2015
Body Weight
January 1st, 2016
Deload
January 2nd, 2016
HST 15s block
January 3rd, 2016
Squats
January 3rd, 2016
HST 15s block
January 4th, 2016
Body Weight
January 5th, 2016
HST 15s block
January 6th, 2016
Squats
January 6th, 2016
HST 15s block
January 7th, 2016
Deadlift
January 7th, 2016
HST 15s block
January 8th, 2016
Squats
January 8th, 2016
HST 15s block
January 9th, 2016
Deadlift
January 9th, 2016
HST 15s block
January 10th, 2016
Squats
January 10th, 2016
HST 15s block
January 11th, 2016
HST 15s block
January 11th, 2016
Deadlift
January 11th, 2016
HST 15s block
January 12th, 2016
Squats
January 12th, 2016
HST 15s block
January 13th, 2016
Deadlift
January 13th, 2016
HST 15s block
January 14th, 2016
Squats
January 14th, 2016
HST 15s block
January 15th, 2016
Deadlift
January 15th, 2016
HST 10s Block
January 16th, 2016
Squats
January 16th, 2016
HST 10s Block
January 17th, 2016
Deadlift
January 17th, 2016
HST 10s Block
January 18th, 2016
Squats
January 18th, 2016
HST 10s Block
January 19th, 2016
Deadlift
January 19th, 2016
HST 10s Block
January 20th, 2016
Squats
January 20th, 2016
HST 10s Block
January 21st, 2016
Deadlift
January 21st, 2016
HST 10s Block
January 22nd, 2016
Squats
January 22nd, 2016
HST 10s Block
January 23rd, 2016
Deadlift
January 23rd, 2016
HST 10s Block
January 24th, 2016
Squats
January 24th, 2016
HST 10s Block
January 25th, 2016
Deadlift
January 25th, 2016
HST 10s Block
January 26th, 2016
Squats
January 26th, 2016
HST 10s Block
January 27th, 2016
Deadlift
January 27th, 2016
HST 10s Block
January 28th, 2016
Squats
January 28th, 2016
HST 10s Block
January 29th, 2016
Deadlift
January 29th, 2016
HST 05s Block
January 30th, 2016
Squats
January 30th, 2016
HST 05s Block
January 31st, 2016
Deadlift
January 31st, 2016
HST 05s Block
February 1st, 2016
Squats
February 1st, 2016
HST 05s Block
February 2nd, 2016
Deadlift
February 2nd, 2016
HST 05s Block
February 3rd, 2016
Squats
February 3rd, 2016
HST 05s Block
February 4th, 2016
Deadlift
February 4th, 2016
HST 05s Block
February 5th, 2016
Squats
February 5th, 2016
HST 05s Block
February 6th, 2016
Deadlift
February 6th, 2016
HST 05s Block
February 7th, 2016
Squats
February 7th, 2016
HST 05s Block
February 8th, 2016
Deadlift
February 8th, 2016
HST 05s Block
February 9th, 2016
Squats
February 9th, 2016
HST 05s Block
February 10th, 2016
Squats
February 10th, 2016
Body Weight
February 11th, 2016
Body Weight
February 12th, 2016
Body Weight
February 13th, 2016
Body Weight
February 14th, 2016
Body Weight
February 15th, 2016
Body Weight
February 16th, 2016
Body Weight
February 17th, 2016
Body Weight
February 18th, 2016
Body Weight
February 19th, 2016
HST / MYO Reps
February 20th, 2016
Squats
February 20th, 2016
HST / MYO Reps
February 21st, 2016
Squats
February 21st, 2016
HST / MYO Reps
February 22nd, 2016
Deadlift
February 22nd, 2016
HST / MYO Reps
February 23rd, 2016
Squats
February 23rd, 2016
HST / MYO Reps
February 24th, 2016
Squats
February 24th, 2016
HST / MYO Reps
February 25th, 2016
Deadlift
February 25th, 2016
HST / MYO Reps
February 26th, 2016
Squats
February 26th, 2016
HST / MYO Reps
February 27th, 2016
Squats
February 27th, 2016
Body Weight
February 28th, 2016
HST / MYO Reps
February 29th, 2016
Deadlift
February 29th, 2016
HST / MYO Reps
March 1st, 2016
Squats
March 1st, 2016
HST / MYO Reps
March 2nd, 2016
Squats
March 2nd, 2016
HST / MYO Reps
March 3rd, 2016
Deadlift
March 3rd, 2016
HST / MYO Reps
March 4th, 2016
Squats
March 4th, 2016
HST / MYO Reps
March 5th, 2016
Squats
March 5th, 2016
HST / MYO Reps
March 6th, 2016
Deadlift
March 6th, 2016
HST / MYO Reps
March 7th, 2016
Squats
March 7th, 2016
HST / MYO Reps
March 8th, 2016
Squats
March 8th, 2016
HST / MYO Reps
March 9th, 2016
Deadlift
March 9th, 2016
HST / MYO Reps
March 10th, 2016
Squats
March 10th, 2016
HST / MYO Reps
March 11th, 2016
Deadlift
March 11th, 2016
HST / MYO Reps
March 12th, 2016
Body Weight
March 13th, 2016
Body Weight
March 14th, 2016
HST / MYO Reps
March 15th, 2016
HST / MYO Reps
March 15th, 2016
HST / MYO Reps
March 16th, 2016
Squats
March 16th, 2016
HST / MYO Reps
March 16th, 2016
HST / MYO Reps
March 17th, 2016
HST / MYO Reps
March 17th, 2016
Deadlift
March 17th, 2016
HST / MYO Reps
March 18th, 2016
HST / MYO Reps
March 18th, 2016
Squats
March 18th, 2016
HST / MYO Reps
March 19th, 2016
HST / MYO Reps
March 19th, 2016
Deadlift
March 19th, 2016
Body Weight
March 20th, 2016
HST / MYO Reps
March 21st, 2016
HST / MYO Reps
March 21st, 2016
Squats
March 21st, 2016
HST / MYO Reps
March 22nd, 2016
HST / MYO Reps
March 22nd, 2016
Deadlift
March 22nd, 2016
HST / MYO Reps
March 23rd, 2016
HST / MYO Reps
March 23rd, 2016
Squats
March 23rd, 2016
HST / MYO Reps
March 24th, 2016
HST / MYO Reps
March 24th, 2016
HST / MYO Reps
March 25th, 2016
HST / MYO Reps
March 25th, 2016
Body Weight
March 26th, 2016
HST / MYO Reps
March 27th, 2016
HST / MYO Reps
March 28th, 2016
HST / MYO Reps
March 29th, 2016
HST / MYO Reps
March 29th, 2016
HST / MYO Reps
March 30th, 2016
HST / MYO Reps
March 30th, 2016
HST / MYO Reps
March 31st, 2016
HST / MYO Reps
March 31st, 2016
HST / MYO Reps
April 1st, 2016
HST / MYO Reps
April 1st, 2016
HST / MYO Reps
April 2nd, 2016
HST / MYO Reps
April 2nd, 2016
Deload
April 3rd, 2016
Deload
April 4th, 2016
Deload
April 4th, 2016
Deload
April 5th, 2016
Deload
April 5th, 2016
Deload
April 6th, 2016
Deload
April 6th, 2016
Deload
April 7th, 2016
Deload
April 7th, 2016
Holiday Routine
April 8th, 2016
Holiday Routine
April 9th, 2016
Holiday Routine
April 10th, 2016
Holiday Routine
April 11th, 2016
HST / MYO Reps
April 12th, 2016
HST / MYO Reps
April 12th, 2016
HST / MYO Reps
April 13th, 2016
HST / MYO Reps
April 13th, 2016
HST / MYO Reps
April 14th, 2016
HST / MYO Reps
April 14th, 2016
HST / MYO Reps
April 15th, 2016
HST / MYO Reps
April 15th, 2016
HST / MYO Reps
April 16th, 2016
HST / MYO Reps
April 16th, 2016
HST / MYO Reps
April 17th, 2016
HST / MYO Reps
April 17th, 2016
HST / MYO Reps
April 18th, 2016
HST / MYO Reps
April 18th, 2016
HST / MYO Reps
April 19th, 2016
HST / MYO Reps
April 19th, 2016
HST / MYO Reps
April 20th, 2016
HST / MYO Reps
April 20th, 2016
HST / MYO Reps
April 21st, 2016
HST / MYO Reps
April 21st, 2016
HST / MYO Reps
April 22nd, 2016
HST / MYO Reps
April 22nd, 2016
HST / MYO Reps
April 23rd, 2016
HST / MYO Reps
April 23rd, 2016
Chest
April 24th, 2016
Deadlift
April 24th, 2016
Back
April 25th, 2016
Shoulders
April 25th, 2016
Abs / Calves
April 26th, 2016
Squats
April 26th, 2016
Chest
April 27th, 2016
Deadlift
April 27th, 2016
Back
April 28th, 2016
Shoulders
April 28th, 2016
Abs / Calves
April 29th, 2016
Squats
April 29th, 2016
Chest
April 30th, 2016
Deadlift
April 30th, 2016
Back
May 1st, 2016
Shoulders
May 1st, 2016
Body Weight
May 2nd, 2016
Abs / Calves
May 3rd, 2016
Squats
May 3rd, 2016
Chest
May 4th, 2016
Deadlift
May 4th, 2016
Back
May 5th, 2016
Shoulders
May 5th, 2016
Abs / Calves
May 6th, 2016
Squats
May 6th, 2016
Chest
May 7th, 2016
Deadlift
May 7th, 2016
Back
May 8th, 2016
Shoulders
May 8th, 2016
Abs / Calves
May 9th, 2016
Squats
May 9th, 2016
Chest
May 10th, 2016
Deadlift
May 10th, 2016
Back
May 11th, 2016
Squats
May 11th, 2016
Shoulders
May 12th, 2016
Deadlift
May 12th, 2016
Chest
May 13th, 2016
Abs / Calves
May 13th, 2016
Back
May 14th, 2016
Squats
May 14th, 2016
Shoulders
May 15th, 2016
Deadlift
May 15th, 2016
Chest
May 16th, 2016
Abs / Calves
May 16th, 2016
Back
May 17th, 2016
Squats
May 17th, 2016
Shoulders
May 18th, 2016
Deadlift
May 18th, 2016
Chest
May 19th, 2016
Abs / Calves
May 19th, 2016
Back
May 20th, 2016
Squats
May 20th, 2016
Shoulders
May 21st, 2016
Deadlift
May 21st, 2016
Body Weight
May 22nd, 2016
Chest
May 23rd, 2016
Abs / Calves
May 23rd, 2016
Back
May 24th, 2016
Squats
May 24th, 2016
Shoulders
May 25th, 2016
Deadlift
May 25th, 2016
Chest
May 26th, 2016
Abs / Calves
May 26th, 2016
Back
May 27th, 2016
Squats
May 27th, 2016
Shoulders
June 28th, 2016
Deadlift
May 28th, 2016
Chest
May 29th, 2016
Abs / Calves
May 29th, 2016
Body Weight
May 30th, 2016
Back
May 31st, 2016
Squats
May 31st, 2016
Shoulders
June 1st, 2016
Deadlift
June 1st, 2016
Chest
June 2nd, 2016
Abs / Calves
June 2nd, 2016
Back
June 3rd, 2016
Squats
June 3rd, 2016
Shoulders
June 4th, 2016
Deadlift
June 4th, 2016
Body Weight
June 5th, 2016
Chest
June 6th, 2016
Abs / Calves
June 6th, 2016
Back
June 7th, 2016
Squats
June 7th, 2016
Shoulders
June 8th, 2016
Body Weight
June 9th, 2016
Chest
June 10th, 2016
Deadlift
June 10th, 2016
Back
June 11th, 2016
Abs / Calves
June 11th, 2016
Body Weight
June 12th, 2016
Shoulders
June 13th, 2016
Chest
June 14th, 2016
Squats
June 14th, 2016
Back
June 15th, 2016
Abs / Calves
June 15th, 2016
Shoulders
June 16th, 2016
Deadlift
June 16th, 2016
Chest
June 17th, 2016
Abs / Calves
June 17th, 2016
Back
June 18th, 2016
Squats
June 18th, 2016
Shoulders
June 19th, 2016
Abs / Calves
June 19th, 2016
Chest
June 20th, 2016
Deadlift
June 20th, 2016
Back
June 21st, 2016
Abs / Calves
June 21st, 2016
Shoulders
June 22nd, 2016
Squats
June 22nd, 2016
Chest
June 23rd, 2016
Abs / Calves
June 23rd, 2016
Back
June 24th, 2016
Deadlift
June 24th, 2016
Shoulders
June 25th, 2016
Abs / Calves
June 25th, 2016
Back
June 26th, 2016
Squats
June 26th, 2016
Chest
June 27th, 2016
Abs / Calves
June 27th, 2016
Back
June 28th, 2016
Deadlift
June 28th, 2016
Shoulders
June 29th, 2016
Chest
June 29th, 2016
Back
June 30th, 2016
Squats
July 1st, 2016
Shoulders
July 2nd, 2016
Chest
July 2nd, 2016
Back
July 3rd, 2016
Deadlift
July 3rd, 2016
Shoulders
July 4th, 2016
Chest
July 4th, 2016
Back
July 5th, 2016
Squats
July 5th, 2016
Shoulders
July 6th, 2016
Chest
July 7th, 2016
Back
July 8th, 2016
Deadlift
July 8th, 2016
Shoulders
July 9th, 2016
Chest
July 9th, 2016
Body Weight
July 10th, 2016
Body Weight
July 11th, 2016
Body Weight
July 12th, 2016
Body Weight
July 13th, 2016
Body Weight
July 14th, 2016
Body Weight
July 15th, 2016
Body Weight
July 16th, 2016
Body Weight
July 17th, 2016
Body Weight
July 18th, 2016
Body Weight
July 19th, 2016
Body Weight
July 20th, 2016
Body Weight
July 21st, 2016
Body Weight
July 22nd, 2016
Body Weight
July 23rd, 2016
Holiday Routine
July 24th, 2016
Holiday Routine
July 25th, 2016
Holiday Routine
July 26th, 2016
Holiday Routine
July 26th, 2016
Holiday Routine
July 27th, 2016
Holiday Routine
July 28th, 2016
Holiday Routine
July 29th, 2016
Chest
July 30th, 2016
Shoulders
July 30th, 2016
Back
July 31st, 2016
Squats
July 31st, 2016
Chest
August 1st, 2016
Shoulders
August 1st, 2016
Back
August 2nd, 2016
Deadlift
August 2nd, 2016
Chest
August 3rd, 2016
Shoulders
August 3rd, 2016
Back
August 4th, 2016
Squats
August 4th, 2016
Chest
August 5th, 2016
Shoulders
August 5th, 2016
Back
August 6th, 2016
Deadlift
August 6th, 2016
Shoulders
August 7th, 2016
Chest
August 7th, 2016
Back
August 8th, 2016
Squats
August 8th, 2016
Body Weight
August 9th, 2016
Full Body A - Upper
August 10th, 2016
Full Body A - Lower
August 10th, 2016
Full Body B - Upper
August 11th, 2016
Full Body B - Lower
August 11th, 2016
Full Body A - Upper
August 12th, 2016
Full Body A - Lower
August 12th, 2016
Full Body B - Upper
August 13th, 2016
Full Body B - Lower
August 13th, 2016
Body Weight
August 14th, 2016
Full Body A - Upper
August 15th, 2016
Full Body A - Lower
August 15th, 2016
Full Body B - Upper
August 16th, 2016
Full Body B - Lower
August 16th, 2016
Full Body A - Upper
August 17th, 2016
Full Body A - Lower
August 17th, 2016
Full Body B - Upper
August 18th, 2016
Full Body B - Lower
August 18th, 2016
Body Weight
August 19th, 2016
Body Weight
August 20th, 2016
Body Weight
August 21st, 2016
Full Body A - Upper
August 22nd, 2016
Deload
August 23rd, 2016
Deload
August 23rd, 2016
Deload
August 24th, 2016
Deload
August 24th, 2016
Deload
August 25th, 2016
Deload
August 25th, 2016
Deload
August 26th, 2016
Deload
August 26th, 2016
Deload
August 27th, 2016
Deload
August 28th, 2016
Body Weight
August 29th, 2016
Body Weight
August 30th, 2016
Deload
August 31st, 2016
Deload
September 1st, 2016
Deload
September 2nd, 2016
Deload
September 3rd, 2016
Body Weight
September 4th, 2016
HST - 17th Cycle
September 5th, 2016
HST - 17th Cycle
September 6th, 2016
1 - Abs & Calves (Home)
September 7th, 2016
HST - 17th Cycle
September 7th, 2016
1 - Abs & Calves (Home)
September 8th, 2016
1 - Abs & Calves (Home)
September 9th, 2016
HST - 17th Cycle
September 9th, 2016
1 - Abs & Calves (Home)
September 10th, 2016
HST - 17th Cycle
September 10th, 2016
Abs (boxout)
September 11th, 2016
HST - 17th Cycle
September 11th, 2016
Abs (boxout)
September 12th, 2016
HST - 17th Cycle
September 12th, 2016
Abs (boxout)
September 13th, 2016
HST - 17th Cycle
September 13th, 2016
Abs (boxout)
September 14th, 2016
HST - 17th Cycle
September 14th, 2016
Abs (boxout)
September 15th, 2016
HST - 17th Cycle
September 15th, 2016
Abs (boxout)
September 16th, 2016
Abs (boxout)
September 17th, 2016
HST - 17th Cycle
September 17th, 2016
Abs (boxout)
September 18th, 2016
HST - 17th Cycle
September 18th, 2016
Abs (boxout)
September 19th, 2016
HST - 17th Cycle
September 19th, 2016
Abs (boxout)
September 20th, 2016
HST - 17th Cycle
September 20th, 2016
Abs (boxout)
September 21st, 2016
Abs (boxout)
September 22nd, 2016
Abs (boxout)
September 23rd, 2016
Abs (boxout)
September 24th, 2016
Abs (boxout)
September 25th, 2016
Abs (boxout)
September 26th, 2016
Abs (boxout)
September 27th, 2016
Cycle 18 (MYO) Routine A
September 27th, 2016
Abs (boxout)
September 28th, 2016
Squats
September 28th, 2016
Abs (boxout)
September 29th, 2016
Cycle 18 (MYO) Routine B
September 29th, 2016
1 - Abs & Calves (Home)
September 30th, 2016
Deadlift
September 30th, 2016
1 - Abs & Calves (Home)
October 1st, 2016
Cycle 18 (MYO) Routine C
October 1st, 2016
1 - Abs & Calves (Home)
October 2nd, 2016
Front Squats
October 2nd, 2016
1 - Abs & Calves (Home)
October 3rd, 2016
Cycle 18 (MYO) Routine A
October 3rd, 2016
1 - Abs & Calves (Home)
October 4th, 2016
Hack Squat
October 4th, 2016
1 - Abs & Calves (Home)
October 5th, 2016
Cycle 18 (MYO) Routine B
October 5th, 2016
1 - Abs & Calves (Home)
October 6th, 2016
Squats
October 6th, 2016
1 - Abs & Calves (Home)
October 7th, 2016
HST Cycle 18 Routine C
October 7th, 2016
HST Cycle 18 Routine C
October 8th, 2016
Front Squats
October 8th, 2016
HST Cycle 18 Routine C
October 9th, 2016
Hack Squat
October 9th, 2016
Deadlift
October 9th, 2016
HST Cycle 18 Routine A
October 10th, 2016
HST Cycle 18 Routine A
October 10th, 2016
HST Cycle 18 Routine A
October 11th, 2016
HST Cycle 18 Routine A
October 11th, 2016
HST Cycle 18 Routine B
October 12th, 2016
HST Cycle 18 Routine B
October 12th, 2016
HST Cycle 18 Routine B
October 13th, 2016
HST Cycle 18 Routine B
October 13th, 2016
HST Cycle 18 Routine C
October 14th, 2016
HST Cycle 18 Routine C
October 14th, 2016
HST Cycle 18 Routine C
October 15th, 2016
HST Cycle 18 Routine C
October 15th, 2016
HST Cycle 18 Routine A
October 16th, 2016
HST Cycle 18 Routine A
October 16th, 2016
HST Cycle 18 Routine A
October 17th, 2016
HST Cycle 18 Routine A
October 17th, 2016
HST Cycle 18 Routine B
October 18th, 2016
HST Cycle 18 Routine B
October 18th, 2016
HST Cycle 18 Routine B
October 19th, 2016
HST Cycle 18 Routine B
October 19th, 2016
HST Cycle 18 Routine C
October 20th, 2016
HST Cycle 18 Routine C
October 20th, 2016
HST Cycle 18 Routine C
October 21st, 2016
HST Cycle 18 Routine C
October 21st, 2016
HST Cycle 18 Routine A
October 22nd, 2016
HST Cycle 18 Routine A
October 22nd, 2016
HST Cycle 18 Routine A
October 23rd, 2016
HST Cycle 18 Routine A
October 23rd, 2016
HST Cycle 18 Routine B
October 24th, 2016
HST Cycle 18 Routine B
October 24th, 2016
HST Cycle 18 Routine B
October 25th, 2016
HST Cycle 18 Routine B
October 25th, 2016
HST Cycle 18 Routine C
October 26th, 2016
HST Cycle 18 Routine C
October 26th, 2016
HST Cycle 18 Routine C
October 27th, 2016
HST Cycle 18 Routine C
October 27th, 2016
1 - Abs & Calves (Home)
October 28th, 2016
1 - Abs & Calves (Home)
October 29th, 2016
1 - Abs & Calves (Home)
October 30th, 2016
1 - Abs & Calves (Home)
October 31st, 2016
HST Cycle 18 Routine A
November 1st, 2016
HST Cycle 18 Routine A
November 1st, 2016
HST Cycle 18 Routine A
November 2nd, 2016
HST Cycle 18 Routine A
November 2nd, 2016
HST Cycle 18 Routine B
November 3rd, 2016
HST Cycle 18 Routine B
November 3rd, 2016
HST Cycle 18 Routine B
November 4th, 2016
HST Cycle 18 Routine B
November 4th, 2016
HST Cycle 18 Routine C
November 5th, 2016
HST Cycle 18 Routine C
November 5th, 2016
HST Cycle 18 Routine C
November 6th, 2016
HST Cycle 18 Routine C
November 6th, 2016
HST Cycle 18 Routine A
November 7th, 2016
HST Cycle 18 Routine A
November 7th, 2016
HST Cycle 18 Routine A
November 7th, 2016
Cycle 18 Routine A
November 20th, 2016
HST Cycle 18 Routine A
November 8th, 2016
HST Cycle 18 Routine A
November 8th, 2016
HST Cycle 18 Routine B
November 9th, 2016
HST Cycle 18 Routine B
November 9th, 2016
HST Cycle 18 Routine B
November 10th, 2016
HST Cycle 18 Routine B
November 10th, 2016
HST Cycle 18 Routine C
November 11th, 2016
HST Cycle 18 Routine C
November 11th, 2016
HST Cycle 18 Routine C
November 12th, 2016
HST Cycle 18 Routine C
November 12th, 2016
HST Cycle 18 Routine A
November 13th, 2016
HST Cycle 18 Routine A
November 13th, 2016
HST Cycle 18 Routine A
November 14th, 2016
HST Cycle 18 Routine A
November 14th, 2016
1 - Abs & Calves (Home)
November 15th, 2016
HST Cycle 18 Routine B
November 15th, 2016
1 - Abs & Calves (Home)
November 16th, 2016
HST Cycle 18 Routine B
November 16th, 2016
1 - Abs & Calves (Home)
November 17th, 2016
HST Cycle 18 Routine C
November 17th, 2016
1 - Abs & Calves (Home)
November 18th, 2016
HST Cycle 18 Routine C
November 18th, 2016
1 - Abs & Calves (Home)
November 19th, 2016
HST Cycle 18 Routine A
November 19th, 2016
1 - Abs & Calves (Home)
November 20th, 2016
1 - Abs & Calves (Home)
November 21st, 2016
HST Cycle 18 Routine A
November 21st, 2016
1 - Abs & Calves (Home)
November 22nd, 2016
HST Cycle 18 Routine B
November 22nd, 2016
1 - Abs & Calves (Home)
November 23rd, 2016
HST Cycle 18 Routine B
November 23rd, 2016
1 - Abs & Calves (Home)
November 24th, 2016
HST Cycle 18 Routine C
November 24th, 2016
1 - Abs & Calves (Home)
November 25th, 2016
HST Cycle 18 Routine C
November 25th, 2016
1 - Abs & Calves (Home)
November 26th, 2016
HST Cycle 18 Routine A
November 26th, 2016
1 - Abs & Calves (Home)
November 27th, 2016
1 - Abs & Calves (Home)
November 28th, 2016
HST Cycle 18 Routine A
November 28th, 2016
1 - Abs & Calves (Home)
November 29th, 2016
HST Cycle 18 Routine B
November 29th, 2016
1 - Abs & Calves (Home)
November 30th, 2016
HST Cycle 18 Routine B
November 30th, 2016
HST Cycle 18 Routine C
December 1st, 2016
HST Cycle 18 Routine C
December 1st, 2016
1 - Abs & Calves (Home)
December 2nd, 2016
HST Cycle 18 Routine C
December 2nd, 2016
1 - Abs & Calves (Home)
December 3rd, 2016
HST Cycle 18 Routine A
December 3rd, 2016
1 - Abs & Calves (Home)
December 4th, 2016
1 - Abs & Calves (Home)
December 5th, 2016
1 - Abs & Calves (Home)
December 6th, 2016
1 - Abs & Calves (Home)
December 7th, 2016
1 - Abs & Calves (Home)
December 8th, 2016
1 - Abs & Calves (Home)
December 9th, 2016
1 - Abs & Calves (Home)
December 10th, 2016
1 - Abs & Calves (Home)
December 11th, 2016
1 - Abs & Calves (Home)
December 12th, 2016
1 - Abs & Calves (Home)
December 13th, 2016
HST Cycle 19
December 13th, 2016
1 - Abs & Calves (Home)
December 14th, 2016
HST Cycle 19
December 14th, 2016
1 - Abs & Calves (Home)
December 15th, 2016
HST Cycle 19
December 15th, 2016
HST Cycle 19
December 16th, 2016
HST Cycle 19
December 16th, 2016
HST Cycle 19
December 17th, 2016
HST Cycle 19
December 17th, 2016
HST Cycle 19
December 18th, 2016
HST Cycle 19
December 18th, 2016
HST Cycle 19
December 19th, 2016
HST Cycle 19
December 19th, 2016
HST Cycle 19
December 20th, 2016
HST Cycle 19
December 20th, 2016
HST Cycle 19
December 21st, 2016
HST Cycle 19
December 21st, 2016
HST Cycle 19
December 22nd, 2016
HST Cycle 19
December 22nd, 2016
HST Cycle 19
December 22nd, 2016
HST Cycle 19
December 23rd, 2016
HST Cycle 19
December 23rd, 2016
HST Cycle 19
December 24th, 2016
HST Cycle 19
December 24th, 2016
HST Cycle 19
December 25th, 2016
HST Cycle 19
December 25th, 2016
1 - Abs & Calves (Home)
December 26th, 2016
1 - Abs & Calves (Home)
December 27th, 2016
HST Cycle 19
December 27th, 2016
HST Cycle 19
December 28th, 2016
1 - Abs & Calves (Home)
December 29th, 2016
HST Cycle 19
December 30th, 2016
HST Cycle 19a
December 30th, 2016
HST Cycle 19b
December 31st, 2016
HST Cycle 19b
December 31st, 2016
1 - Abs & Calves (Home)
January 1st, 2017
HST Cycle 19a
January 2nd, 2017
HST Cycle 19a
January 2nd, 2017
HST Cycle 19b
January 3rd, 2017
HST Cycle 19b
January 3rd, 2017
HST Cycle 19a
January 4th, 2017
HST Cycle 19a
January 4th, 2017
HST Cycle 19b
January 5th, 2017
HST Cycle 19b
January 5th, 2017
HST Cycle 19a
January 6th, 2017
HST Cycle 19a
January 6th, 2017
HST Cycle 19b
January 7th, 2017
HST Cycle 19b
January 7th, 2017
1 - Abs & Calves (Home)
January 8th, 2017
HST Cycle 19a
January 9th, 2017
HST Cycle 19a
January 9th, 2017
HST Cycle 19b
January 10th, 2017
HST Cycle 19b
January 10th, 2017
1 - Abs & Calves (Home)
January 11th, 2017
HST Cycle 19a
January 12th, 2017
HST Cycle 19a
January 12th, 2017
HST Cycle 19b
January 13th, 2017
HST Cycle 19b
January 13th, 2017
HST Cycle 19a
January 14th, 2017
HST Cycle 19a
January 14th, 2017
HST Cycle 19b
January 15th, 2017
HST Cycle 19b
January 15th, 2017
HST Cycle 19a
January 16th, 2017
HST Cycle 19a
January 16th, 2017
HST Cycle 19b
January 17th, 2017
HST Cycle 19b
January 17th, 2017
HST Cycle 19a
January 18th, 2017
HST Cycle 19a
January 18th, 2017
HST Cycle 19b
January 19th, 2017
HST Cycle 19b
January 19th, 2017
HST Cycle 19a
January 20th, 2017
HST Cycle 19a
January 20th, 2017
HST Cycle 19b
January 21st, 2017
HST Cycle 19b
January 21st, 2017
1 - Abs & Calves (Home)
January 22nd, 2017
HST Cycle 19a
January 23rd, 2017
HST Cycle 19a
January 23rd, 2017
HST Cycle 19b
January 24th, 2017
HST Cycle 19b
January 24th, 2017
Body Weight
January 25th, 2017
HST Cycle 19a
January 26th, 2017
HST Cycle 19a
January 26th, 2017
HST Cycle 19b
January 27th, 2017
HST Cycle 19b
January 27th, 2017
Body Weight
January 28th, 2017
HST Cycle 19a
January 29th, 2017
HST Cycle 19a
January 29th, 2017
HST Cycle 19b
January 30th, 2017
HST Cycle 19b
January 30th, 2017
Body Weight
January 31st, 2017
Body Weight
February 1st, 2017
HST Cycle 19a
February 2nd, 2017
HST Cycle 19a
February 2nd, 2017
HST Cycle 19b
February 3rd, 2017
HST Cycle 19b
February 3rd, 2017
GPP Barbell Circuit
February 4th, 2017
HST Cycle 19a
February 5th, 2017
HST Cycle 19a
February 5th, 2017
HST Cycle 19b
February 6th, 2017
HST Cycle 19b
February 6th, 2017
GPP Barbell Circuit
February 7th, 2017
HST Cycle 19a
February 8th, 2017
HST Cycle 19a
February 8th, 2017
GPP Barbell Circuit
February 9th, 2017
HST Cycle 19b
February 10th, 2017
HST Cycle 19b
February 10th, 2017
HST Cycle 19a
February 11th, 2017
HST Cycle 19a
February 11th, 2017
Body Weight
February 12th, 2017
Body Weight
February 13th, 2017
GPP Barbell Circuit
February 14th, 2017
GPP Barbell Circuit
February 15th, 2017
Push
February 16th, 2017
Push
February 16th, 2017
Pull
February 17th, 2017
Pull
February 17th, 2017
Push
February 18th, 2017
Push
February 18th, 2017
Pull
February 19th, 2017
Pull
February 19th, 2017
Push
February 20th, 2017
Push
February 20th, 2017
Pull
February 21st, 2017
Pull
February 21st, 2017
Push
February 22nd, 2017
Push
February 22nd, 2017
Pull
February 23rd, 2017
Pull
February 23rd, 2017
Push
February 24th, 2017
Push
February 24th, 2017
Pull
February 25th, 2017
Pull
February 25th, 2017
Push
February 26th, 2017
Push
February 26th, 2017
Pull
February 27th, 2017
Pull
February 27th, 2017
Push
February 28th, 2017
Push
February 28th, 2017
Pull
March 1st, 2017
Pull
March 1st, 2017
Push
March 2nd, 2017
Push
March 2nd, 2017
Pull
March 3rd, 2017
Pull
March 3rd, 2017
Push
March 4th, 2017
Push
March 4th, 2017
Pull
March 5th, 2017
Pull
March 5th, 2017
Push
March 6th, 2017
Push
March 6th, 2017
Pull
March 7th, 2017
Pull
March 7th, 2017
Push
March 8th, 2017
Push
March 8th, 2017
Pull
March 9th, 2017
Holiday Routine
March 10th, 2017
Holiday Routine
March 11th, 2017
Holiday Routine
March 12th, 2017
Holiday Routine
March 13th, 2017
Push
March 14th, 2017
Push
March 14th, 2017
Pull
March 15th, 2017
Pull
March 15th, 2017
Push
March 16th, 2017
Push
March 16th, 2017
Push
March 16th, 2017
Pull
March 17th, 2017
Pull
March 17th, 2017
Push
March 18th, 2017
Push
March 18th, 2017
Body Weight
March 19th, 2017
15s
March 20th, 2017
15s
March 20th, 2017
15s
March 21st, 2017
15s
March 21st, 2017
15s
March 22nd, 2017
15s
March 22nd, 2017
15s
March 23rd, 2017
15s
March 23rd, 2017
15s
March 24th, 2017
15s
March 24th, 2017
15s
March 25th, 2017
15s
March 25th, 2017
12s
March 26th, 2017
12s
March 26th, 2017
12s
March 27th, 2017
12s
March 27th, 2017
12s
March 28th, 2017
12s
March 28th, 2017
12s
March 29th, 2017
12s
March 29th, 2017
12s
March 30th, 2017
12s
March 31st, 2017
12s
April 1st, 2017
12s
April 1st, 2017
12s
April 2nd, 2017
12s
April 2nd, 2017
12s
April 3rd, 2017
12s
April 3rd, 2017
12s
April 4th, 2017
Body Weight
April 4th, 2017
Body Weight
April 5th, 2017
Body Weight
April 5th, 2017
Body Weight
April 6th, 2017
Body Weight
April 6th, 2017
Body Weight
April 7th, 2017
Body Weight
April 8th, 2017
Body Weight
April 9th, 2017
Rep goal / Max sets
April 10th, 2017
Rep goal / Max sets
April 10th, 2017
Rep goal / Max sets
April 11th, 2017
Rep goal / Max sets
April 11th, 2017
Rep goal / Max sets
April 12th, 2017
Rep goal / Max sets
April 12th, 2017
Rep goal / Max sets
April 13th, 2017
Rep goal / Max sets
April 13th, 2017
Rep goal / Max sets
April 14th, 2017
Rep goal / Max sets
April 14th, 2017
Rep goal / Max sets
April 15th, 2017
Rep goal / Max sets
April 15th, 2017
Body Weight
April 16th, 2017
Rep goal / Max sets
April 17th, 2017
Rep goal / Max sets
April 17th, 2017
Rep goal / Max sets
April 18th, 2017
Rep goal / Max sets
April 18th, 2017
Rep goal / Max sets
April 19th, 2017
Rep goal / Max sets
April 19th, 2017
Rep goal / Max sets
April 20th, 2017
Rep goal / Max sets
April 20th, 2017
Rep goal / Max sets
April 21st, 2017
Rep goal / Max sets
April 21st, 2017
Rep goal / Max sets
April 22nd, 2017
Rep goal / Max sets
April 23rd, 2017
Rep goal / Max sets
April 23rd, 2017
Rep goal / Max sets
April 24th, 2017
Rep goal / Max sets
April 24th, 2017
Rep goal / Max sets
April 25th, 2017
Rep goal / Max sets
April 25th, 2017
Rep goal / Max sets
April 26th, 2017
Rep goal / Max sets
April 26th, 2017
Rep goal / Max sets
April 27th, 2017
Rep goal / Max sets
April 27th, 2017
Rep goal / Max sets
April 28th, 2017
Rep goal / Max sets
April 28th, 2017
Rep goal / Max sets
April 29th, 2017
Rep goal / Max sets
April 29th, 2017
1 - Abs & Calves (Home)
April 30th, 2017
Rep goal / Max sets
May 1st, 2017
Rep goal / Max sets
May 1st, 2017
Rep goal / Max sets
May 2nd, 2017
Rep goal / Max sets
May 2nd, 2017
Rep goal / Max sets
May 3rd, 2017
Rep goal / Max sets
May 3rd, 2017
Rep goal / Max sets
May 4th, 2017
Rep goal / Max sets
May 4th, 2017
Rep goal / Max sets
May 5th, 2017
Rep goal / Max sets
May 5th, 2017
1 - Abs & Calves (Home)
May 6th, 2017
Rep goal / Max sets
May 7th, 2017
Rep goal / Max sets
May 7th, 2017
Rep goal / Max sets
May 8th, 2017
Rep goal / Max sets
May 8th, 2017
Rep goal / Max sets
May 9th, 2017
Rep goal / Max sets
May 9th, 2017
Rep goal / Max sets
May 10th, 2017
Rep goal / Max sets
May 10th, 2017
Rep goal / Max sets
May 11th, 2017
Rep goal / Max sets
May 11th, 2017
Rep goal / Max sets
May 12th, 2017
Rep goal / Max sets
May 12th, 2017
Rep goal / Max sets
May 13th, 2017
Rep goal / Max sets
May 13th, 2017
Rep goal / Max sets
May 14th, 2017
Rep goal / Max sets
May 14th, 2017
1 - Abs & Calves (Home)
May 15th, 2017
Rep goal / Max sets
May 16th, 2017
Rep goal / Max sets
May 16th, 2017
Rep goal / Max sets
May 17th, 2017
Rep goal / Max sets
May 17th, 2017
Rep goal / Max sets
May 18th, 2017
Rep goal / Max sets
May 18th, 2017
Rep goal / Max sets
May 19th, 2017
Rep goal / Max sets
May 19th, 2017
Rep goal / Max sets
May 20th, 2017
Rep goal / Max sets
May 21st, 2017
Rep goal / Max sets
May 22nd, 2017
Rep goal / Max sets
May 22nd, 2017
Rep goal / Max sets
May 23rd, 2017
Rep goal / Max sets
May 23rd, 2017
Rep goal / Max sets
May 24th, 2017
Rep goal / Max sets
May 24th, 2017
Rep goal / Max sets
May 25th, 2017
Rep goal / Max sets
May 25th, 2017
Rep goal / Max sets
May 26th, 2017
Rep goal / Max sets
May 26th, 2017
15s
May 27th, 2017
15s
May 27th, 2017
15s
May 28th, 2017
15s
May 28th, 2017
15s
May 29th, 2017
15s
May 29th, 2017
15s
May 30th, 2017
15s
May 30th, 2017
1 - Abs & Calves (Home)
May 31st, 2017
15s
June 1st, 2017
15s
June 1st, 2017
15s
June 2nd, 2017
15s
June 2nd, 2017
15s
June 3rd, 2017
15s
June 3rd, 2017
15s
June 4th, 2017
15s
June 4th, 2017
15s
June 5th, 2017
15s
June 5th, 2017
15s
June 6th, 2017
15s
June 6th, 2017
1 - Abs & Calves (Home)
June 7th, 2017
15s
June 8th, 2017
15s
June 8th, 2017
15s
June 9th, 2017
15s
June 9th, 2017
15s
June 10th, 2017
15s
June 10th, 2017
15s
June 11th, 2017
15s
June 12th, 2017
15s
June 12th, 2017
15s
June 13th, 2017
15s
June 13th, 2017
1 - Abs & Calves (Home)
June 14th, 2017
15s
June 15th, 2017
15s
June 15th, 2017
15s
June 16th, 2017
15s
June 16th, 2017
15s
June 17th, 2017
15s
June 17th, 2017
15s
June 18th, 2017
15s
June 18th, 2017
15s
June 19th, 2017
15s
June 19th, 2017
15s
June 20th, 2017
15s
June 20th, 2017
1 - Abs & Calves (Home)
June 21st, 2017
15s
June 22nd, 2017
15s
June 22nd, 2017
15s
June 23rd, 2017
15s
June 23rd, 2017
15s
June 24th, 2017
15s
June 24th, 2017
15s
June 25th, 2017
15s
June 25th, 2017
15s
June 26th, 2017
15s
June 26th, 2017
15s
June 27th, 2017
15s
June 27th, 2017
15s
June 28th, 2017
15s
June 28th, 2017
15s
June 29th, 2017
15s
June 30th, 2017
15s
June 30th, 2017
15s
July 1st, 2017
15s
July 2nd, 2017
15s
July 2nd, 2017
15s
July 3rd, 2017
15s
July 3rd, 2017
15s
July 4th, 2017
15s
July 4th, 2017
15s
July 5th, 2017
15s
July 5th, 2017
15s
July 6th, 2017
15s
July 6th, 2017
12s
July 7th, 2017
12s
July 7th, 2017
12s
July 8th, 2017
12s
July 8th, 2017
12s
July 9th, 2017
12s
July 9th, 2017
12s
July 10th, 2017
12s
July 10th, 2017
1 - Abs & Calves (Home)
July 11th, 2017
12s
July 12th, 2017
12s
July 12th, 2017
12s
July 13th, 2017
12s
July 13th, 2017
12s
July 14th, 2017
12s
July 14th, 2017
12s
July 15th, 2017
12s
July 15th, 2017
12s
July 16th, 2017
12s
July 16th, 2017
12s
July 17th, 2017
12s
July 18th, 2017
12s
July 19th, 2017
12s
July 20th, 2017
12s
July 20th, 2017
12s
July 21st, 2017
12s
July 21st, 2017
12s
July 22nd, 2017
1 - Abs & Calves (Home)
July 23rd, 2017
1 - Abs & Calves (Home)
July 24th, 2017
1 - Abs & Calves (Home)
July 25th, 2017
1 - Abs & Calves (Home)
July 26th, 2017
1 - Abs & Calves (Home)
July 27th, 2017
1 - Abs & Calves (Home)
July 28th, 2017
Holiday Routine
July 29th, 2017
Holiday Routine
July 30th, 2017
Holiday Routine
July 31st, 2017
Holiday Routine
August 1st, 2017
Holiday Routine
August 2nd, 2017
15s
August 3rd, 2017
15s
August 3rd, 2017
15s
August 4th, 2017
15s
August 4th, 2017
15s
August 5th, 2017
15s
August 5th, 2017
1 - Abs & Calves (Home)
August 6th, 2017
15s
August 7th, 2017
15s
August 7th, 2017
15s
August 8th, 2017
15s
August 8th, 2017
15s
August 9th, 2017
15s
August 9th, 2017
12s
August 10th, 2017
12s
August 10th, 2017
12s
August 11th, 2017
12s
August 11th, 2017
12s
August 12th, 2017
12s
August 12th, 2017
12s
August 13th, 2017
12s
August 13th, 2017
12s
August 14th, 2017
12s
August 15th, 2017
12s
August 16th, 2017
12s
August 16th, 2017
10s
August 17th, 2017
10s
August 17th, 2017
10s
August 18th, 2017
10s
August 18th, 2017
10s
August 19th, 2017
Holiday Routine
August 20th, 2017
Holiday Routine
August 21st, 2017
10s
August 22nd, 2017
10s
August 23rd, 2017
10s
August 23rd, 2017
10s
August 24th, 2017
10s
August 24th, 2017
10s
August 25th, 2017
8s
August 26th, 2017
8s
August 26th, 2017
8s
August 26th, 2017
8s
August 27th, 2017
8s
August 27th, 2017
8s
August 28th, 2017
8s
August 28th, 2017
8s
August 29th, 2017
Deload
August 30th, 2017
Deload
August 31st, 2017
Deload
August 31st, 2017
Deload
September 1st, 2017
Deload
September 2nd, 2017
Deload
September 3rd, 2017
Deload
September 4th, 2017
Deload
September 5th, 2017
Deload
September 5th, 2017
Deload
September 6th, 2017
Deload
September 6th, 2017
Deload
September 7th, 2017
Deload
September 7th, 2017
15s
September 8th, 2017
15s
September 8th, 2017
15s
September 9th, 2017
15s
September 9th, 2017
15s
September 10th, 2017
15s
September 10th, 2017
15s
September 11th, 2017
15s
September 11th, 2017
15s
September 12th, 2017
15s
September 12th, 2017
1 - Abs & Calves (Home)
September 13th, 2017
21 - Myo Reps A
September 14th, 2017
21 - Myo Reps A
September 15th, 2017
21 - Myo Reps A
September 15th, 2017
21 - Myo Reps B
September 16th, 2017
21 - Myo Reps B
September 16th, 2017
21 - Myo Reps B
September 17th, 2017
21 - Myo Reps B
September 17th, 2017
1 - Abs & Calves (Home)
September 18th, 2017
21 - Myo Reps C
September 19th, 2017
21 - Myo Reps C
September 19th, 2017
21 - Myo Reps C
September 20th, 2017
21 - Myo Reps C
September 20th, 2017
21 - Myo Reps A
September 21st, 2017
21 - Myo Reps A
September 21st, 2017
21 - Myo Reps A
September 22nd, 2017
21 - Myo Reps A
September 22nd, 2017
21 - Myo Reps B
September 23rd, 2017
21 - Myo Reps B
September 23rd, 2017
1 - Abs & Calves (Home)
September 24th, 2017
21 - Myo Reps B
September 25th, 2017
21 - Myo Reps B
September 25th, 2017
21 - Myo Reps C
September 26th, 2017
21 - Myo Reps C
September 26th, 2017
21 - Myo Reps C
September 27th, 2017
21 - Myo Reps C
September 27th, 2017
21 - Myo Reps A
September 28th, 2017
21 - Myo Reps A
September 29th, 2017
21 - Myo Reps A
September 30th, 2017
21 - Myo Reps A
September 30th, 2017
21 - Myo Reps B
October 1st, 2017
21 - Myo Reps B
October 2nd, 2017
21 - Myo Reps B
October 2nd, 2017
21 - Myo Reps C
October 3rd, 2017
21 - Myo Reps C
October 4th, 2017
21 - Myo Reps C
October 4th, 2017
21 - Myo Reps C
October 5th, 2017
21 - Myo Reps C
October 5th, 2017
21 - Myo Reps A
October 6th, 2017
21 - Myo Reps A
October 6th, 2017
1 - Abs & Calves (Home)
October 7th, 2017
21 - Myo Reps A
October 7th, 2017
1 - Abs & Calves (Home)
October 8th, 2017
1 - Abs & Calves (Home)
October 9th, 2017
1 - Abs & Calves (Home)
October 10th, 2017
1 - Abs & Calves (Home)
October 11th, 2017
21 - Myo Reps B
October 11th, 2017
1 - Abs & Calves (Home)
October 12th, 2017
21 - Myo Reps B
October 12th, 2017
21 - Myo Reps C
October 13th, 2017
1 - Abs & Calves (Home)
October 14th, 2017
1 - Abs & Calves (Home)
October 15th, 2017
21 - Myo Reps C
October 16th, 2017
21 - Myo Reps C
October 16th, 2017
21 - Myo Reps A
October 17th, 2017
21 - Myo Reps A
October 17th, 2017
21 - Myo Reps A
October 18th, 2017
21 - Myo Reps A
October 18th, 2017
1 - Abs & Calves (Home)
October 19th, 2017
21 - Myo Reps B
October 20th, 2017
21 - Myo Reps B
October 20th, 2017
21 - Myo Reps B
October 21st, 2017
21 - Myo Reps B
October 21st, 2017
1 - Abs & Calves (Home)
October 22nd, 2017
21 - Myo Reps C
October 23rd, 2017
21 - Myo Reps C
October 23rd, 2017
21 - Myo Reps C
October 24th, 2017
1 - Abs & Calves (Home)
October 25th, 2017
1 - Abs & Calves (Home)
October 26th, 2017
21 - Myo Reps A
October 27th, 2017
21 - Myo Reps A
October 27th, 2017
21 - Myo Reps A
October 28th, 2017
21 - Myo Reps A
October 28th, 2017
21 - Myo Reps B
October 29th, 2017
21 - Myo Reps B
October 29th, 2017
1 - Abs & Calves (Home)
October 30th, 2017
21 - Myo Reps B
October 31st, 2017
21 - Myo Reps B
October 31st, 2017
21 - Myo Reps C
November 1st, 2017
21 - Myo Reps C
November 1st, 2017
21 - Myo Reps C
November 2nd, 2017
Deload
November 3rd, 2017
Deload
November 3rd, 2017
Deload
November 4th, 2017
Deload
November 4th, 2017
Deload
November 5th, 2017
Deload
November 5th, 2017
Deload
November 6th, 2017
Deload
November 6th, 2017
Deload
November 7th, 2017
Deload
November 7th, 2017
Deload
November 8th, 2017
Deload
November 8th, 2017
Deload
November 9th, 2017
Deload
November 9th, 2017
Deload
November 10th, 2017
Deload
November 10th, 2017
1 - Abs & Calves (Home)
November 11th, 2017
1 - Abs & Calves (Home)
November 12th, 2017
1 - Abs & Calves (Home)
November 13th, 2017
1 - Abs & Calves (Home)
November 14th, 2017
12s
November 15th, 2017
12s
November 16th, 2017
12s
November 16th, 2017
12s
November 17th, 2017
12s
November 17th, 2017
12s
November 18th, 2017
12s
November 18th, 2017
1 - Abs & Calves (Home)
November 19th, 2017
12s
November 20th, 2017
12s
November 20th, 2017
12s
November 21st, 2017
12s
November 21st, 2017
12s
November 22nd, 2017
12s
November 22nd, 2017
1 - Abs & Calves (Home)
November 23rd, 2017
12s
November 24th, 2017
12s
November 24th, 2017
1 - Abs & Calves (Home)
November 25th, 2017
10s
November 26th, 2017
10s
November 26th, 2017
10s
November 27th, 2017
10s
November 27th, 2017
10s
November 28th, 2017
10s
November 28th, 2017
10s
November 29th, 2017
10s
November 29th, 2017
10s
November 30th, 2017
10s
November 30th, 2017
10s
December 1st, 2017
1 - Abs & Calves (Home)
December 2nd, 2017
10s
December 2nd, 2017
10s
December 3rd, 2017
10s
December 3rd, 2017
1 - Abs & Calves (Home)
December 4th, 2017
10s
December 5th, 2017
10s
December 5th, 2017
10s
December 6th, 2017
10s
December 6th, 2017
1 - Abs & Calves (Home)
December 7th, 2017
10s
December 8th, 2017
10s
December 8th, 2017
20s
December 23rd, 2017
20s
December 24th, 2017
20s
December 28th, 2017
20s
December 29th, 2017
20s
December 30th, 2017
20s
December 31st, 2017
20s
January 1st, 2018
20s
January 2nd, 2018
20s
January 3rd, 2018
20s
January 4th, 2018
20s
January 7th, 2018
15s
January 7th, 2018
15s
January 8th, 2018
15s
January 9th, 2018
15s
January 10th, 2018
Abs / Core
January 11th, 2018
15s
January 11th, 2018
15s
January 12th, 2018
15s
January 13th, 2018
Abs / Core
January 14th, 2018
15s
January 14th, 2018
15s
January 15th, 2018
15s
January 16th, 2018
15s
January 17th, 2018
Abs / Core
January 18th, 2018
15s
January 19th, 2018
10s
January 20th, 2018
10s
January 21st, 2018
Abs / Core
January 22nd, 2018
10s
January 22nd, 2018
10s
January 23rd, 2018
10s
January 24th, 2018
10s
January 25th, 2018
10s
January 26th, 2018
Abs / Core
January 27th, 2018
10s
January 28th, 2018
Abs / Core
January 29th, 2018
10s
January 29th, 2018
Abs / Core
January 30th, 2018
10s
January 31st, 2018
10s
February 1st, 2018
8s
February 2nd, 2018
8s
February 5th, 2018
8s
February 6th, 2018
8s
February 7th, 2018
8s
February 8th, 2018
8s
February 9th, 2018
8s
February 11th, 2018
8s
February 12th, 2018
8s
February 13th, 2018
8s
February 14th, 2018
8s
February 15th, 2018
Body Weight
February 19th, 2018
Body Weight
February 20th, 2018
Body Weight
February 21st, 2018
Body Weight
February 22nd, 2018
25s
February 23rd, 2018
25s
February 24th, 2018
25s
February 25th, 2018
25s
February 26th, 2018
25s
February 27th, 2018
25s
February 28th, 2018
20s
March 2nd, 2018
20s
March 3rd, 2018
20s
March 4th, 2018
20s
March 5th, 2018
20s
March 6th, 2018
20s
March 7th, 2018
15s
March 8th, 2018
15s
March 9th, 2018
15s
March 10th, 2018
15s
March 12th, 2018
15s
March 13th, 2018
15s
March 14th, 2018
10s
March 15th, 2018
10s
March 16th, 2018
10s
March 17th, 2018
10s
March 18th, 2018
10s
March 19th, 2018
10s
March 21st, 2018
25s
March 31st, 2018
25s
April 1st, 2018
25s
April 3rd, 2018
25s
April 4th, 2018
25s
April 5th, 2018
25s
April 6th, 2018
20s
April 7th, 2018
20s
April 8th, 2018
20s
April 9th, 2018
20s
April 10th, 2018
20s
April 11th, 2018
20s
April 12th, 2018
15s
April 13th, 2018
15s
April 14th, 2018
15s
April 15th, 2018
15s
April 16th, 2018
15s
April 17th, 2018
15s
April 18th, 2018
15s
April 19th, 2018
10s
April 20th, 2018
10s
April 23rd, 2018
10s
April 24th, 2018
10s
April 25th, 2018
10s
April 26th, 2018
10s
April 27th, 2018
8s
April 28th, 2018
8s
April 29th, 2018
8s
April 29th, 2018
8s
April 30th, 2018
8s
May 1st, 2018
8s
May 2nd, 2018
8s
May 3rd, 2018
8s
May 4th, 2018
8s
May 5th, 2018
8s
May 6th, 2018
8s
May 7th, 2018
8s
May 8th, 2018
8s
May 9th, 2018
8s
May 10th, 2018
8s
May 11th, 2018
8s
May 12th, 2018
8s
May 13th, 2018
8s
May 14th, 2018
8s
May 15th, 2018
8s
May 17th, 2018
8s
May 18th, 2018
8s
May 19th, 2018
8s
May 20th, 2018
8s
May 21st, 2018
8s
May 22nd, 2018
8s
May 23rd, 2018
8s
May 24th, 2018
8s
May 25th, 2018
8s
May 28th, 2018
8s
May 29th, 2018
8s
May 30th, 2018
8s
May 31st, 2018
8s
June 1st, 2018
8s
June 2nd, 2018
8s
June 3rd, 2018
8s
June 4th, 2018
8s
June 5th, 2018
8s
June 6th, 2018
8s
June 7th, 2018
8s
June 8th, 2018
8s
June 9th, 2018
8s
June 11th, 2018
8s
June 12th, 2018
8s
June 13th, 2018
8s
June 14th, 2018
8s
June 15th, 2018
8s
June 16th, 2018
8s
June 18th, 2018
8s
June 19th, 2018
8s
June 20th, 2018
8s
June 21st, 2018
8s
June 22nd, 2018
15s
July 5th, 2018
15s
July 6th, 2018
15s
July 9th, 2018
15s
July 10th, 2018
15s
July 11th, 2018
15s
July 12th, 2018
15s
July 12th, 2018
15s
July 13th, 2018
15s
July 13th, 2018
15s
July 14th, 2018
15s
July 15th, 2018
15s
July 16th, 2018
15s
July 16th, 2018
15s
July 17th, 2018
15s
July 17th, 2018
15s
July 18th, 2018
15s
July 18th, 2018
15s
July 19th, 2018
15s
July 20th, 2018
15s
July 21st, 2018
15s
July 21st, 2018
15s
July 22nd, 2018
12s
July 22nd, 2018
12s
July 23rd, 2018
15s (myo)
August 7th, 2018
15s (myo)
August 8th, 2018
15s (myo)
August 9th, 2018
15s (myo)
August 9th, 2018
15s (myo)
August 10th, 2018
15s (myo)
August 14th, 2018
15s (myo)
August 15th, 2018
15s (myo)
August 16th, 2018
15s (myo)
August 17th, 2018
15s (myo)
August 28th, 2018
15s (myo)
August 29th, 2018
15s (myo)
August 30th, 2018
15s (myo)
August 31st, 2018
15s (myo)
September 5th, 2018
15s (myo)
September 6th, 2018
15s (myo)
September 7th, 2018
15s (myo)
September 11th, 2018
15s (myo)
September 12th, 2018
15s (myo)
September 13th, 2018
15s (myo)
September 14th, 2018
15s (myo)
September 17th, 2018
15s (myo)
September 18th, 2018
15s (myo)
September 20th, 2018
15s (myo)
September 21st, 2018
15s (myo)
September 24th, 2018
15s (myo)
September 25th, 2018
15s (myo)
September 27th, 2018
15s (myo)
September 28th, 2018
15s (myo)
October 10th, 2018
15s (myo)
October 12th, 2018
15s (myo)
October 15th, 2018
15s (myo)
October 16th, 2018
15s (myo)
October 18th, 2018
15s (myo)
October 19th, 2018
15s (myo)
October 22nd, 2018
15s (myo)
October 23rd, 2018
12s (myo)
October 25th, 2018
12s (myo)
October 26th, 2018
10s (myo)
October 29th, 2018
10s (myo)
October 30th, 2018
8s (myo)
November 1st, 2018
8s (myo)
November 2nd, 2018
5s (myo)
November 5th, 2018
5s (myo)
November 8th, 2018
5s (myo)
November 9th, 2018
15s (myo)
November 12th, 2018
15s (myo)
November 13th, 2018
15s (myo)
November 15th, 2018
12s (myo)
November 19th, 2018
Push
March 5th, 2019
Pull
March 5th, 2019
Knee rehab
March 6th, 2019
Push
March 7th, 2019
Pull
March 8th, 2019
Full (isolation)
April 1st, 2019
Pull
April 2nd, 2019
Push
April 3rd, 2019
Pull
April 4th, 2019
Push
April 5th, 2019
Pull
April 10th, 2019
Push
April 11th, 2019
Pull
April 12th, 2019
Push
April 15th, 2019
Pull
April 16th, 2019
Pull
April 17th, 2019
Pull
April 18th, 2019
Push
April 23rd, 2019
Pull
April 24th, 2019
Push
April 25th, 2019
Pull
April 26th, 2019
Full (PureGym)
April 29th, 2019
Full (PureGym)
May 1st, 2019
Full (PureGym)
May 3rd, 2019
Full (PureGym)
May 8th, 2019
Full (PureGym)
May 10th, 2019
Upper (PureGym)
May 12th, 2019
Lower (PureGym)
May 13th, 2019
Upper (PureGym)
May 15th, 2019
Lower (PureGym)
May 16th, 2019
Upper (PureGym)
May 20th, 2019
Lower (PureGym)
May 21st, 2019
Upper (PureGym)
May 23rd, 2019
Lower (PureGym)
May 24th, 2019
Upper (PureGym)
May 26th, 2019
Lower (PureGym)
May 28th, 2019
Upper (PureGym)
May 29th, 2019
Lower (PureGym)
May 31st, 2019
Upper (PureGym)
June 2nd, 2019
Lower (PureGym)
June 3rd, 2019
Upper (PureGym)
June 5th, 2019
Lower (PureGym)
June 6th, 2019
Upper (PureGym)
June 8th, 2019
Lower (PureGym)
June 9th, 2019
Upper (PureGym)
June 11th, 2019
Lower (PureGym)
June 12th, 2019
Upper (PureGym)
June 14th, 2019
Lower (PureGym)
June 15th, 2019
Push (Pure Gym)
June 17th, 2019
Pull (Pure Gym)
June 18th, 2019
Lower (PureGym)
June 19th, 2019
Push (Pure Gym)
June 20th, 2019
Pull (Pure Gym)
June 21st, 2019
Lower (PureGym)
June 22nd, 2019
Push (Pure Gym)
June 23rd, 2019
Pull (Pure Gym)
June 24th, 2019
Lower (PureGym)
June 25th, 2019
Push (Pure Gym)
June 27th, 2019
Pull (Pure Gym)
June 28th, 2019
Push (Pure Gym)
June 29th, 2019
Pull (Pure Gym)
June 30th, 2019
Push (Pure Gym)
July 2nd, 2019
Pull (Pure Gym)
July 3rd, 2019
Push (Pure Gym)
July 4th, 2019
Pull (Pure Gym)
July 5th, 2019
Push (Pure Gym)
July 6th, 2019
Pull (Pure Gym)
July 9th, 2019
Push (Pure Gym)
July 10th, 2019
Pull (Pure Gym)
July 11th, 2019
Push (Pure Gym)
July 12th, 2019
Pull (Pure Gym)
July 14th, 2019
Push (Pure Gym)
July 15th, 2019
Push (Pure Gym)
July 23rd, 2019
Pull (Pure Gym)
July 24th, 2019
Push (Pure Gym)
July 25th, 2019
Pull (Pure Gym)
July 26th, 2019
Push (Pure Gym)
July 27th, 2019
Pull (Pure Gym)
July 29th, 2019
Push (Pure Gym)
July 30th, 2019
Pull (Pure Gym)
July 31st, 2019
Push (Pure Gym)
August 1st, 2019
Pull (Pure Gym)
August 2nd, 2019
Push (Pure Gym)
August 3rd, 2019
Pull (Pure Gym)
August 5th, 2019
Push (Pure Gym)
August 6th, 2019
Pull (Pure Gym)
August 7th, 2019
Push (Pure Gym)
August 8th, 2019
Pull (Pure Gym)
August 9th, 2019
Push (Pure Gym)
August 11th, 2019
Pull (Pure Gym)
August 12th, 2019
Push (Pure Gym)
August 13th, 2019
Holiday Routine
August 23rd, 2019
Push (Pure Gym)
September 2nd, 2019
Pull (Pure Gym)
September 3rd, 2019
Full Body Myo (PureGym)
September 9th, 2019
Full Body Myo (PureGym)
September 11th, 2019
Full Body Myo (PureGym)
September 13th, 2019
Full Body Myo (PureGym)
September 16th, 2019
Full Body Myo (PureGym)
September 18th, 2019
Full Body Myo (PureGym)
September 18th, 2019
Full Body Myo (PureGym)
September 20th, 2019
Full Body Myo (PureGym)
September 20th, 2019
Full Body Myo (PureGym)
October 8th, 2019
Full Body Myo (PureGym)
October 8th, 2019
Full Body Myo (PureGym)
October 10th, 2019
Full Body Myo (PureGym)
October 10th, 2019
Full Body Myo (PureGym)
October 14th, 2019
Full Body Myo (PureGym)
October 14th, 2019
Full Body Myo (PureGym)
October 16th, 2019
Full Body Myo (PureGym)
October 16th, 2019
Full Body Myo (PureGym)
October 18th, 2019
Full Body Myo (PureGym)
October 18th, 2019
Full Body Myo (PureGym)
October 21st, 2019
Full Body Myo (PureGym)
October 21st, 2019
Full Body Myo (PureGym)
October 23rd, 2019
Full Body Myo (PureGym)
October 23rd, 2019
Full Body Myo (PureGym)
October 25th, 2019
Full Body Myo (PureGym)
October 25th, 2019
Full Body Myo (PureGym)
October 28th, 2019
Full Body Myo (PureGym)
October 28th, 2019
Full Body Myo (PureGym)
October 30th, 2019
Full Body Myo (PureGym)
October 30th, 2019
Full Body Myo (PureGym)
November 1st, 2019
Full Body Myo (PureGym)
November 1st, 2019
Full Body Myo (PureGym)
November 4th, 2019
Full Body Myo (PureGym)
November 4th, 2019
Full Body Myo (PureGym)
November 6th, 2019
Full Body Myo (PureGym)
November 6th, 2019
Full Body Myo (PureGym)
November 8th, 2019
Full Body Myo (PureGym)
November 8th, 2019
Full Body Myo (PureGym)
November 11th, 2019
Full Body Myo (PureGym)
November 11th, 2019
Full Body Myo (PureGym)
November 13th, 2019
Full Body Myo (PureGym)
November 13th, 2019
Full Body Myo (PureGym)
November 15th, 2019
Full Body Myo (PureGym)
November 15th, 2019
Full Body Myo (PureGym)
November 18th, 2019
Full Body Myo (PureGym)
November 18th, 2019
Full Body Myo (PureGym)
November 20th, 2019
Full Body Myo (PureGym)
November 20th, 2019
Full Body Myo (PureGym)
November 20th, 2019
Full Body Myo (PureGym)
November 22nd, 2019
Full Body Myo (PureGym)
November 22nd, 2019
Full Body Myo (PureGym)
November 25th, 2019
Full Body Myo (PureGym)
November 25th, 2019
Full Body Myo (PureGym)
November 27th, 2019
Full Body Myo (PureGym)
November 27th, 2019
Full Body Myo (PureGym)
November 29th, 2019
Full Body Myo (PureGym)
November 29th, 2019
Full Body Myo (PureGym)
December 10th, 2019
Full Body Myo (PureGym)
December 10th, 2019
1 - Abs & Calves (Home)
December 11th, 2019
1 - Abs & Calves (Home)
December 12th, 2019
Full Body Myo (PureGym)
December 13th, 2019
Full Body Myo (PureGym)
December 13th, 2019
Full Body Myo (PureGym)
December 16th, 2019
Full Body Myo (PureGym)
December 16th, 2019
Full Body Myo (PureGym)
December 17th, 2019
1 - Abs & Calves (Home)
December 17th, 2019
Full Body Myo (PureGym)
December 19th, 2019
Full Body Myo (PureGym)
December 19th, 2019
Full Body Myo (PureGym)
December 20th, 2019
1 - Abs & Calves (Home)
December 20th, 2019
Full Body Myo (PureGym)
January 6th, 2020
Full Body Myo (PureGym)
January 6th, 2020
Full Body Myo (PureGym)
January 7th, 2020
1 - Abs & Calves (Home)
January 7th, 2020
Full Body Myo (PureGym)
January 9th, 2020
Full Body Myo (PureGym)
January 10th, 2020
Full Body Myo (PureGym)
January 13th, 2020
Full Body Myo (PureGym)
January 14th, 2020
Full Body Myo (PureGym)
January 16th, 2020
Full Body Myo (PureGym)
January 17th, 2020
Full Body Myo (PureGym)
January 20th, 2020
Full Body Myo (PureGym)
January 21st, 2020
Full Body Myo (PureGym)
January 23rd, 2020
Full Body Myo (PureGym)
January 24th, 2020
Full Body Myo (PureGym)
January 27th, 2020
Full Body Myo (PureGym)
January 28th, 2020
1 - Abs & Calves (Home)
January 29th, 2020
Full Body Myo (PureGym)
January 30th, 2020
Full Body Myo (PureGym)
January 31st, 2020
Full Body Myo (PureGym)
February 4th, 2020
Full Body Myo (PureGym)
February 5th, 2020
Full Body Myo (PureGym)
February 7th, 2020
Full Body (Flitwick)
February 9th, 2020
Full Body (Flitwick)
February 10th, 2020
Full Body (Flitwick)
February 11th, 2020
Full Body (Flitwick)
February 13th, 2020
Full Body (Flitwick)
February 14th, 2020
Full Body (Flitwick)
February 17th, 2020
Full Body (Flitwick)
February 18th, 2020
Full Body (Flitwick)
February 20th, 2020
Full Body (Flitwick)
February 21st, 2020
Full Body (Flitwick)
February 24th, 2020
Full Body (Flitwick)
February 25th, 2020
Full Body (Flitwick)
February 26th, 2020
Full Body (Flitwick)
February 27th, 2020
Full Body (Flitwick)
March 1st, 2020
Full Body (Flitwick)
March 2nd, 2020
1 - Abs & Calves (Home)
March 3rd, 2020
Full Body (Flitwick)
March 4th, 2020
Full Body 2 (Flitwick)
March 5th, 2020
Full Body 2 (Flitwick)
March 9th, 2020
1 - Abs & Calves (Home)
March 10th, 2020
Full Body 2 (Flitwick)
March 11th, 2020
Full Body 2 (Flitwick)
March 13th, 2020
Full Body 2 (Flitwick)
March 16th, 2020
Home
May 25th, 2020
Home
June 6th, 2020
Full Body 2 (Flitwick)
July 25th, 2020
Full Body 2 (Flitwick)
July 26th, 2020
Full Body 2 (Flitwick)
July 27th, 2020
Full Body 2 (Flitwick)
July 28th, 2020
Full Body 2 (Flitwick)
August 1st, 2020
Full Body 2 (Flitwick)
August 5th, 2020
Full Body 2 (Flitwick)
August 6th, 2020
50 rep / 3 set routine
September 29th, 2020
50 rep / 3 set routine
September 30th, 2020
50 rep / 3 set routine
October 1st, 2020
50 rep / 3 set routine
October 4th, 2020
50 rep / 3 set routine
October 5th, 2020
50 rep / 3 set routine
October 7th, 2020
50 rep / 3 set routine
October 8th, 2020
C01 - Full body
October 10th, 2020
C01 - Full body
October 11th, 2020
Abs (weighted)
October 12th, 2020
C01 - Full body
October 13th, 2020
C01 - Full body
October 14th, 2020
Abs (weighted)
October 15th, 2020
C01 - Full body
October 16th, 2020
C01 - Full body
October 17th, 2020
C01 - Legs
October 18th, 2020
C01 - Push
October 19th, 2020
C01 - Pull
October 20th, 2020
C01 - Legs
October 21st, 2020
C01 - Push
October 22nd, 2020
C01 - Pull
October 23rd, 2020
C01 - Legs
October 23rd, 2020
C01 - Legs
October 24th, 2020
C01 - Push
October 25th, 2020
C01 - Pull
October 26th, 2020
C01 - Legs
October 27th, 2020
C01 - Push
October 28th, 2020
C01 - Pull
October 29th, 2020
C01 - Legs (Home)
November 1st, 2020
C01 - Quads, Calves, Chest, Triceps & Delts (Home)
November 2nd, 2020
C01 - Hams, Calves, Back and Biceps (Home)
November 3rd, 2020
C01 - Quads, Calves, Chest, Triceps & Delts (Home)
November 5th, 2020
C01 - Hams, Calves, Back and Biceps (Home)
November 6th, 2020
C01 - Quads, Calves, Chest, Triceps & Delts (Home)
November 7th, 2020
C01 - Hams, Calves, Back and Biceps (Home)
November 8th, 2020
C01 - Quads, Calves, Chest, Triceps & Delts (Home)
November 9th, 2020
C01 - Hams, Calves, Back and Biceps (Home)
November 10th, 2020
C01 - Quads, Calves, Chest, Triceps & Delts (Home)
November 12th, 2020
C01 - Hams, Calves, Back and Biceps (Home)
November 13th, 2020
C01 - Quads, Calves, Chest, Triceps & Delts (Home)
November 14th, 2020
C01 - Push (Home)
November 17th, 2020
C01 - Pull (Home)
November 18th, 2020
C01 - Legs (Home)
November 19th, 2020
C01 - Push (Home)
November 20th, 2020
C01 - Pull (Home)
November 21st, 2020
C01 - Legs (Home)
November 23rd, 2020
C01 - Push (Home)
November 24th, 2020
C01 - Pull (Full body Gym)
December 3rd, 2020
C01 - Push (Full body Gym)
December 4th, 2020
C01 - Pull (Full body Gym)
December 5th, 2020
C01 - Push (Full body Gym)
December 7th, 2020
C01 - Legs (Home)
December 8th, 2020
C01 - Pull (Full body Gym)
December 8th, 2020
C01 - Push (Full body Gym)
December 9th, 2020
C01 - Legs
December 12th, 2020
C01 - Chest & Back
December 13th, 2020
C01 - Arms, Delts, Calves & Abs
December 14th, 2020
C01 - Legs
December 16th, 2020
C01 - Chest & Back
December 17th, 2020
C01 - Arms, Delts, Calves & Abs
December 18th, 2020
C01 - Legs (Home)
January 7th, 2021
C01 - Push (Home)
January 8th, 2021
C01 - Chest & Back (Home)
January 25th, 2021
C01 - Arms, Delts, Calves & Abs (Home)
January 26th, 2021
C01 - Pull (Home)
March 2nd, 2021
C01 - Legs (Home)
March 3rd, 2021
C01 - Quads, Calves, Chest, Triceps & Delts (Home)
March 9th, 2021
C01 - Hams, Calves, Back and Biceps (Home)
March 10th, 2021
C01 - Quads, Chest & Delts
March 13th, 2021
C01 - Hams, Calves, Back and Biceps (Home)
March 16th, 2021
C01 - Quads, Calves, Chest, Triceps & Delts (Home)
March 17th, 2021
C01 - Hams, Calves, Back and Biceps (Home)
March 18th, 2021
C01 - Quads, Calves, Chest, Triceps & Delts (Home)
March 19th, 2021
C01 - Hams, Calves, Back and Biceps (Home)
March 20th, 2021
C01 - Quads, Calves, Chest, Triceps & Delts (Home)
March 29th, 2021
C01 - Hams, Calves, Back and Biceps (Home)
March 30th, 2021
C01 - Quads, Calves, Chest, Triceps & Delts (Home)
March 31st, 2021
C01 - Hams, Calves, Back and Biceps (Home)
April 1st, 2021
C01 - Push (Home)
April 2nd, 2021
C01 - Pull (Home)
April 4th, 2021
C01 - Legs (Home)
April 4th, 2021
C01 - Push (Home)
April 5th, 2021
C01 - Pull (Home)
April 6th, 2021
C01 - Legs (Home)
April 7th, 2021
C01 - Push (Home)
April 8th, 2021
C01 - Pull (Home)
April 9th, 2021
C01 - Push (Home)
April 14th, 2021
HST 15s
April 23rd, 2021
C01 - Push (Home)
June 10th, 2021
C01 - Push
August 13th, 2021
Full Body (Snap)
August 15th, 2021
Full Body (Snap)
August 18th, 2021
Full Body (Snap)
August 20th, 2021
Full Body (Snap)
August 21st, 2021
Full Body (Snap)
August 22nd, 2021
Full Body (Snap)
August 24th, 2021
Full Body (Snap)
August 25th, 2021
Full Body (Snap)
August 26th, 2021
Push (Snap)
August 28th, 2021
Pull (Snap)
August 29th, 2021
Legs (Snap)
August 30th, 2021
Push (Snap)
September 1st, 2021
Legs (Snap)
September 2nd, 2021
Pull (Snap)
September 3rd, 2021
Push (Snap)
September 5th, 2021
Legs (Snap)
September 6th, 2021
Pull (Snap)
September 7th, 2021
Push (Snap)
September 10th, 2021
Legs (Snap)
September 10th, 2021
Pull Full Body (Snap)
September 13th, 2021
Push Full Body (Snap)
September 14th, 2021
Pull Full Body (Snap)
September 20th, 2021
Push Full Body (Snap)
September 21st, 2021
Pull Full Body (Snap)
September 23rd, 2021
Push Full Body (Snap)
September 24th, 2021
Push Day Myo Reps
October 11th, 2021
Pull Day Myo Reps
October 12th, 2021
Push Day Myo Reps
October 13th, 2021
Pull Day Myo Reps
October 14th, 2021
Push Day Myo Reps
October 15th, 2021
Pull Day Myo Reps
October 16th, 2021
Push Day Myo Reps
October 17th, 2021
Pull Day Myo Reps
October 20th, 2021
Legs (Myo)
October 21st, 2021
Push Day Myo Reps
October 22nd, 2021
Push Day Myo Reps
October 27th, 2021
Chest, Shoulders / Delts (Myo)
November 4th, 2021
Back (Myo)
November 5th, 2021
Legs (Myo)
November 7th, 2021
Arms & Abs (Myo)
November 7th, 2021
Push (Myo - Full Body)
November 12th, 2021
Pull (Myo - Full Body)
November 14th, 2021
Push (Myo - Full Body)
November 15th, 2021
Pull (Myo - Full Body)
November 16th, 2021
Fierce - Push Full Body (EMOM)
November 21st, 2021
Fierce - Pull Full Body (EMOM)
November 22nd, 2021
Fierce - Push Full Body (EMOM)
November 28th, 2021
Fierce - Pull Full Body (EMOM)
November 29th, 2021
Fierce - Push Full Body (EMOM)
November 30th, 2021
Fierce - Pull Full Body (EMOM)
December 1st, 2021
Fierce - Push Full Body (EMOM)
December 2nd, 2021
Fierce - Pull Full Body (EMOM)
December 5th, 2021
Fierce - Push Full Body (EMOM)
December 6th, 2021
Fierce - Pull Full Body (EMOM)
December 7th, 2021
Fierce - Push Full Body (EMOM)
December 8th, 2021
Full Body (EMOM)
December 15th, 2021
1 - Abs & Calves (Home)
December 16th, 2021
Fierce - Pull Full Body (EMOM)
December 28th, 2021
Push (Myo - Full Body)
December 29th, 2021
Pull (Myo - Full Body)
December 30th, 2021
Fierce - Push Full Body (EMOM)
December 31st, 2021
Fierce - Pull Full Body (EMOM)
January 2nd, 2022
Push (Myo - Full Body)
January 3rd, 2022
Pull (Myo - Full Body)
January 5th, 2022
Fierce - Push Full Body (EMOM)
January 7th, 2022
Fierce - Pull Full Body (EMOM)
January 8th, 2022
Push (Myo - Full Body)
January 9th, 2022
Pull (Myo - Full Body)
January 10th, 2022
Fierce - Push Full Body (EMOM)
January 14th, 2022
Fierce - Pull Full Body (EMOM)
January 15th, 2022
Push (Myo - Full Body)
January 16th, 2022
Pull (Myo - Full Body)
January 17th, 2022
Fierce - Push Full Body (EMOM)
January 18th, 2022
Fierce - Pull Full Body (EMOM)
January 19th, 2022
Push (Myo - Full Body)
January 20th, 2022
Pull (Myo - Full Body)
January 21st, 2022
Fierce - Push Full Body (EMOM)
January 22nd, 2022
Fierce - Pull Full Body (EMOM)
January 24th, 2022
Push (Myo - Full Body)
January 25th, 2022
Pull (Myo - Full Body)
January 26th, 2022
Fierce - Push Full Body (EMOM)
January 31st, 2022
Fierce - Pull Full Body (EMOM)
February 1st, 2022
Push (Myo - Full Body)
February 2nd, 2022
Pull (Myo - Full Body)
February 3rd, 2022
Fierce - Push Full Body (EMOM)
February 4th, 2022
Fierce - Pull Full Body (EMOM)
February 8th, 2022
Push (Myo - Full Body)
February 9th, 2022
Pull (Myo - Full Body)
February 10th, 2022
Fierce - Push Full Body (EMOM)
February 11th, 2022
Fierce - Pull Full Body (EMOM)
February 16th, 2022
Push (Myo - Full Body)
February 17th, 2022
Pull (Myo - Full Body)
February 18th, 2022
Fierce - Push Full Body (EMOM)
February 19th, 2022
Fierce - Pull Full Body (EMOM)
February 20th, 2022
Push (Myo - Full Body)
February 23rd, 2022
Pull (Myo - Full Body)
February 24th, 2022
Fierce - Push Full Body (EMOM)
February 25th, 2022
Fierce - Pull Full Body (EMOM)
February 26th, 2022
Push (Myo - Full Body)
March 4th, 2022
Pull (Myo - Full Body)
March 5th, 2022
Fierce - Push Full Body (EMOM)
March 7th, 2022
Fierce - Pull Full Body (EMOM)
March 8th, 2022
Push (Myo - Full Body)
March 9th, 2022
Pull (Myo - Full Body)
March 10th, 2022
Fierce Abs
March 11th, 2022
Fierce - Push Full Body (EMOM)
March 12th, 2022
Fierce - Pull Full Body (EMOM)
March 13th, 2022
Fierce - PPL Push (EMOM)
March 15th, 2022
Fierce - PPL Pull (EMOM)
March 17th, 2022
Fierce - PPL Legs (EMOM)
March 18th, 2022
Fierce - PPL Push (EMOM)
March 20th, 2022
Fierce - PPL Pull (EMOM)
March 21st, 2022
Fierce - PPL Legs (EMOM)
March 22nd, 2022
Fierce - PPL Push (EMOM)
March 23rd, 2022
Fierce - PPL Pull (EMOM)
March 24th, 2022
Fierce - PPL Legs (EMOM)
March 26th, 2022
Fierce - PPL Push (EMOM)
March 27th, 2022
Fierce - PPL Pull (EMOM)
March 28th, 2022
Fierce - PPL Legs (EMOM)
March 29th, 2022
Fierce - PPL Push (EMOM)
March 30th, 2022
Flitwick - Pull (60s rest)
March 31st, 2022
Flitwick - Legs (60s rest)
April 1st, 2022
Flitwick - Push (60s rest)
April 3rd, 2022
Flitwick - Pull (60s rest)
April 4th, 2022
Flitwick - Legs (60s rest)
April 5th, 2022
Flitwick - Push (60s rest)
April 6th, 2022
Flitwick - Pull (60s rest)
April 7th, 2022
Flitwick - Legs (60s rest)
April 8th, 2022
Flitwick - Push (60s rest)
April 10th, 2022
Flitwick - Pull (60s rest)
April 11th, 2022
Flitwick - Legs (60s rest)
April 12th, 2022
Flitwick - Push (60s rest)
April 13th, 2022
Flitwick - Pull (60s rest)
April 14th, 2022
Fierce - PPL Legs (EMOM)
April 23rd, 2022
Fierce - PPL Push (EMOM)
April 24th, 2022
Flitwick - Pull (60s rest)
April 25th, 2022
Fierce - Push Full Body (EMOM)
May 9th, 2022
Fierce - Pull Full Body (EMOM)
May 24th, 2022
Fierce - Push Full Body (EMOM)
May 25th, 2022
Fierce - Pull Full Body (EMOM)
May 27th, 2022
Fierce - Push Full Body (EMOM)
May 28th, 2022
Fierce - Pull Full Body (EMOM)
May 31st, 2022
Fierce - Push Full Body (EMOM)
June 1st, 2022
Fierce - Pull Full Body (EMOM)
June 2nd, 2022
Fierce - Push Full Body (EMOM)
June 3rd, 2022
Fierce - Pull Full Body (EMOM)
June 6th, 2022
Fierce - PPL Push (EMOM)
June 8th, 2022
Fierce - PPL Legs (EMOM)
June 8th, 2022
Fierce - PPL Pull (EMOM)
June 9th, 2022
Fierce - Push Full Body (EMOM)
June 10th, 2022
Fierce - Pull Full Body (EMOM)
June 12th, 2022
Fierce - Push Full Body (EMOM)
June 16th, 2022
Fierce - Pull Full Body (EMOM)
June 17th, 2022
Fierce - Push Full Body (EMOM)
June 18th, 2022
Fierce - Pull Full Body (EMOM)
June 20th, 2022
Fierce - Push Full Body (EMOM)
June 21st, 2022
Fierce - Pull Full Body (EMOM)
June 22nd, 2022
Fierce - Push Full Body (EMOM)
June 23rd, 2022
Fierce - Pull Full Body (EMOM)
June 26th, 2022
Fierce - Push Full Body (EMOM)
June 27th, 2022
Fierce - Pull Full Body (EMOM)
July 2nd, 2022
Fierce - PPL Push (EMOM)
July 3rd, 2022
Fierce - PPL Legs (EMOM)
July 4th, 2022
Fierce - PPL Pull (EMOM)
July 5th, 2022
Fierce - PPL Push (EMOM)
July 6th, 2022
Fierce - PPL Legs (EMOM)
July 7th, 2022
Fierce - PPL Pull (EMOM)
July 8th, 2022
Fierce - PPL Push (EMOM)
July 9th, 2022
Fierce - PPL Legs (EMOM)
July 10th, 2022
Fierce - PPL Pull (EMOM)
July 11th, 2022
Fierce - PPL Push (EMOM)
July 12th, 2022
Fierce - Pull Full Body (EMOM)
July 16th, 2022
Fierce - Push Full Body (EMOM)
July 17th, 2022
Fierce - Pull Full Body (EMOM)
July 18th, 2022
Fierce - Push Full Body (EMOM)
July 19th, 2022
Fierce - Pull Full Body (EMOM)
July 20th, 2022
Fierce - Push Full Body (EMOM)
July 21st, 2022
Fierce - PPL Pull (EMOM)
July 27th, 2022
Fierce - PPL Legs (EMOM)
July 28th, 2022
Fierce - PPL Push (EMOM)
July 28th, 2022
Fierce - PPL Pull (EMOM)
July 29th, 2022
Fierce - PPL Legs (EMOM)
August 1st, 2022
Fierce - PPL Push (EMOM)
August 3rd, 2022
Fierce - PPL Pull (EMOM)
August 4th, 2022
Fierce - PPL Legs (EMOM)
August 5th, 2022
Fierce - PPL Push (EMOM)
August 6th, 2022
Fierce - PPL Pull (EMOM)
August 7th, 2022
Fierce - PPL Legs (EMOM)
August 8th, 2022
Fierce - PPL Push (EMOM)
August 9th, 2022
Max OT - Legs
August 23rd, 2022
Max OT - Shoulders & Abs
August 25th, 2022
Max OT - Back
August 26th, 2022
Max OT - Chest & Abs/Obliques
August 27th, 2022
Max OT - Arms
August 28th, 2022
Max OT - Shoulders & Abs
August 29th, 2022
Max OT - Back
August 30th, 2022
Max OT - Traps and Calves
August 31st, 2022
Max OT - Legs
September 1st, 2022
Max OT - Chest & Abs/Obliques
September 4th, 2022
Max OT - Arms
September 5th, 2022
Max OT - Legs
September 5th, 2022
Max OT - Shoulders & Abs
September 6th, 2022
Max OT - Back
September 7th, 2022
Max OT - Traps and Calves
September 7th, 2022
Max OT - Chest & Abs/Obliques
September 8th, 2022
Max OT - Arms
September 9th, 2022
Max OT - Legs & Abs/Obliques
September 12th, 2022
Max OT - Back
September 13th, 2022
Max OT - Shoulders & Traps
September 14th, 2022
Max OT - Chest & Abs/Obliques
September 15th, 2022
Max OT - Arms & Calves
September 16th, 2022
Max OT - Legs & Abs/Obliques
September 19th, 2022
Max OT - Shoulders & Traps
September 20th, 2022
Max OT - Back
September 21st, 2022
Max OT - Chest & Abs/Obliques
September 22nd, 2022
Max OT - Arms & Calves
September 23rd, 2022
Max OT - Legs & Calves
September 28th, 2022
Max OT - Shoulders, Traps & Forearms
September 29th, 2022
Max OT - Back & Biceps
September 30th, 2022
Max OT - Chest & Triceps
October 1st, 2022
Max OT - Legs & Abs/Obliques
October 6th, 2022
Max OT - Shoulders & Traps
October 7th, 2022
Max OT - Back
October 8th, 2022
Max OT - Chest & Abs/Obliques
October 10th, 2022
Max OT - Arms & Calves
October 11th, 2022
Max OT - Legs & Abs/Obliques
October 13th, 2022
Max OT - Shoulders & Traps
October 14th, 2022
Max OT - Back
October 16th, 2022
Max OT - Chest & Abs/Obliques
October 17th, 2022
Max OT - Shoulders & Traps
October 22nd, 2022
Max OT - Legs
October 23rd, 2022
Max OT - Legs & Calves
October 30th, 2022
Max OT - Push Day Upper Body
October 31st, 2022
Max OT - Back & Biceps
November 1st, 2022
Max OT - Legs & Calves
November 2nd, 2022
Max OT - Push Day Upper Body
November 3rd, 2022
Max OT - Back & Biceps
November 4th, 2022
Max OT - Legs & Calves
November 7th, 2022
Max OT - Push Day Upper Body
November 8th, 2022
Max OT - Back & Biceps
November 9th, 2022
Max OT - Legs & Calves
November 10th, 2022
Max OT - Push Day Upper Body
November 11th, 2022
Max OT - Back & Biceps
November 13th, 2022
Max OT - Shoulders, Traps & Forearms
November 16th, 2022
Max OT - Legs & Calves
November 17th, 2022
Max OT - Chest & Triceps
November 18th, 2022
Max OT - Back & Biceps
November 19th, 2022
Max OT - Shoulders, Traps & Forearms
November 23rd, 2022
Max OT - Legs & Calves
November 24th, 2022
Max OT - Chest & Triceps
November 25th, 2022
Max OT - Back & Biceps
November 26th, 2022
Max OT - Shoulders, Traps & Forearms
December 1st, 2022
Max OT - Legs & Calves
December 2nd, 2022
Max OT - Chest & Triceps
December 3rd, 2022
Max OT - Back, Biceps, Forearms & Hams
December 29th, 2022
Max OT - Shoulders, Traps & Quads
December 30th, 2022
Max OT - Chest, Triceps & Calves
December 31st, 2022
Max OT - Shoulders, Traps & Quads
January 3rd, 2023
Max OT - Back, Biceps, Forearms & Hams
January 4th, 2023
Max OT - Chest, Triceps & Calves
January 5th, 2023
Max OT - Back, Biceps, Forearms & Hams
January 26th, 2023
Max OT - Shoulders, Traps & Quads
January 27th, 2023
Max OT - Chest, Triceps & Calves
January 28th, 2023
Max OT - Back & Biceps
February 7th, 2023
Max OT - Shoulders, Traps & Forearms
February 8th, 2023
1 (Vibes) - Push
March 15th, 2023
1 (Vibes) - Pull
March 16th, 2023
1 (Vibes) - Legs
March 17th, 2023
1 (Vibes) - Push
March 18th, 2023
1 (Vibes) - Legs
March 20th, 2023
1 (Vibes) - Pull
March 21st, 2023
1 (Vibes) - Push (Upper & Lower)
March 22nd, 2023
1 (Vibes) - Pull (Upper & Lower)
March 23rd, 2023
1 (Vibes) - Push (Upper & Lower)
March 24th, 2023
1 (Vibes) - Pull (Upper & Lower)
March 26th, 2023
1 (Vibes) - Push
March 27th, 2023
1 (Vibes) - Legs
March 28th, 2023
1 (Vibes) - Pull
March 29th, 2023
1 (Vibes) - Push
March 31st, 2023
1 (Vibes) - Legs
April 2nd, 2023
1 (Vibes) - Pull
April 3rd, 2023
1 (Vibes) - Push
April 4th, 2023
1 (Vibes) - Legs
April 5th, 2023
1 (Vibes) - Pull
April 7th, 2023
1 (Vibes) - Push
April 9th, 2023
1 (Vibes) - Legs
April 12th, 2023
1 (Vibes) - Pull
April 14th, 2023
1 (Vibes) - Push
April 16th, 2023
1 (Vibes) - Legs
April 17th, 2023
1 (Vibes) - Pull
April 18th, 2023
1 (Vibes) - Push
April 19th, 2023
1 (Vibes) - Legs
April 21st, 2023
1 (Vibes) - Pull
April 22nd, 2023
1 (Vibes) - Push
April 23rd, 2023
1 (Vibes) - Pull (Upper & Lower)
April 25th, 2023
1 (Vibes) - Push (Upper & Lower)
April 26th, 2023
1 (Vibes) - Pull (Upper & Lower)
April 28th, 2023
1 (Vibes) - Push (Upper & Lower)
April 29th, 2023
1 (Vibes) - Pull (Upper & Lower)
May 1st, 2023
1 (Vibes) - Push
May 2nd, 2023
1 (Vibes) - Legs
May 3rd, 2023
1 (Vibes) - Pull
May 4th, 2023
1 (Vibes) - Push (isolation only)
May 5th, 2023
1 (Vibes) - Legs
May 6th, 2023
1 (Vibes) - Pull
May 8th, 2023
1 (Vibes) - Push (isolation only)
May 9th, 2023
1 (Vibes) - Legs
May 10th, 2023
1 (Vibes) - Pull
May 11th, 2023
1 (Vibes) - Push (isolation only)
May 12th, 2023
1 (Vibes) - Legs
May 13th, 2023
1 (Vibes) - Pull
May 15th, 2023
1 (Vibes) - Push (isolation only)
May 16th, 2023
1 (Vibes) - Legs
May 17th, 2023
1 (Vibes) - Pull
May 19th, 2023
1 (Vibes) - Push (isolation only)
May 20th, 2023
1 (Vibes) - Legs
May 22nd, 2023
1 (Vibes) - Pull
May 23rd, 2023
1 (Vibes) - Push (isolation only)
May 24th, 2023
1 (Vibes) - Legs
May 25th, 2023
1 (Vibes) - Pull
May 26th, 2023
1 (Vibes) - Push (isolation only)
May 28th, 2023
1 (Vibes) - Legs
May 29th, 2023
1 (Vibes) - Pull
May 30th, 2023
1 (Vibes) - Push (isolation only)
May 31st, 2023
1 (Vibes) - Legs
June 2nd, 2023
1 (Vibes) - Pull
June 3rd, 2023
1 (Vibes) - Push (isolation only)
June 4th, 2023
1 (Vibes) - Legs
June 6th, 2023
1 - Abs & Calves (Home)
June 6th, 2023
1 (Vibes) - Pull
June 7th, 2023
1 (Vibes) - Push (isolation only)
June 8th, 2023
1 (Vibes) - Legs
June 9th, 2023
1 (Vibes) - Pull
June 10th, 2023
1 (Vibes) - Push (isolation only downstairs)
June 11th, 2023
1 - Abs & Calves (Home)
June 12th, 2023
1 (Vibes) - Legs
June 13th, 2023
1 (Vibes) - Pull
June 15th, 2023
1 - Abs & Calves (Home)
June 15th, 2023
1 (Vibes) - Push (isolation only downstairs)
June 16th, 2023
1 (Vibes) - Legs
June 17th, 2023
1 (Vibes) - Pull
June 19th, 2023
1 (Vibes) - Push (isolation only downstairs)
June 20th, 2023
1 (Vibes) - Legs
June 21st, 2023
1 (Vibes) - Pull
June 22nd, 2023
1 (Vibes) - Legs
June 23rd, 2023
1 (Vibes) - Push (isolation only downstairs)
June 24th, 2023
1 (Vibes) - Legs
June 25th, 2023
1 (Vibes) - Pull
June 27th, 2023
1 (Vibes) - Legs
June 28th, 2023
1 (Vibes) - Push (isolation only downstairs)
June 29th, 2023
1 (Vibes) - Pull
June 30th, 2023
1 (Vibes) - Legs
July 1st, 2023
1 (Vibes) - Push (isolation only downstairs)
July 2nd, 2023
1 (Vibes) - Legs
July 4th, 2023
1 (Vibes) - Pull
July 5th, 2023
1 (Vibes) - Push (isolation only downstairs)
July 6th, 2023
1 (Vibes) - Legs
July 7th, 2023
1 (Vibes) - Pull
July 8th, 2023
1 (Vibes) - Legs
July 9th, 2023
1 (Vibes) - Push (isolation only)
July 10th, 2023
1 (Vibes) - Legs
July 11th, 2023
1 (Vibes) - Pull
July 13th, 2023
1 (Vibes) - Push (isolation only downstairs)
July 14th, 2023
1 (Vibes) - Legs
July 16th, 2023
1 (Vibes) - Pull
July 17th, 2023
1 (Vibes) - Push (isolation only)
July 18th, 2023
1 (Vibes) - Legs
July 19th, 2023
1 (Vibes) - Pull
July 21st, 2023
1 (Vibes) - Push (Upper & Lower)
July 22nd, 2023
1 (Vibes) - Pull (Upper & Lower)
July 23rd, 2023
1 (Vibes) - Push (Upper & Lower)
July 24th, 2023
1 (Vibes) - Pull (Upper & Lower)
July 25th, 2023
1 (Vibes) - Push (Upper & Lower)
July 27th, 2023
1 (Vibes) - Pull (Upper & Lower)
July 28th, 2023
1 (Vibes) - Push (Upper & Lower)
July 29th, 2023
1 (Vibes) - Pull (Upper & Lower)
July 30th, 2023
1 (Vibes) - Push (Upper & Lower)
July 31st, 2023
1 (Vibes) - Pull (Upper & Lower)
August 1st, 2023
1 (Vibes) - Push (Upper & Lower)
August 2nd, 2023
1 (Vibes) - Pull (Upper & Lower)
August 6th, 2023
1 (Vibes) - Push (Upper & Lower)
August 7th, 2023
1 (Vibes) - Pull (Upper & Lower)
August 8th, 2023
1 (Vibes) - Push (isolation only)
August 10th, 2023
1 (Vibes) - Pull
August 11th, 2023
1 (Vibes) - Legs
August 13th, 2023
1 (Vibes) - Push (isolation only)
August 14th, 2023
1 (Vibes) - Pull
August 15th, 2023
1 (Vibes) - Legs
August 16th, 2023
1 (Vibes) - Push (isolation only)
August 17th, 2023
1 (Vibes) - Pull
August 19th, 2023
1 (Vibes) - Legs
August 20th, 2023
1 (Vibes) - Push (isolation only)
August 21st, 2023
1 (Vibes) - Pull
August 23rd, 2023
1 (Vibes) - Legs
August 24th, 2023
1 (Vibes) - Push
August 25th, 2023
1 (Vibes) - Pull
August 27th, 2023
1 (Vibes) - Legs
August 28th, 2023
1 (Vibes) - Push
August 29th, 2023
1 (Vibes) - Pull
August 30th, 2023
1 (Vibes) - Legs
August 31st, 2023
1 (Vibes) - Push
September 1st, 2023
1 (Vibes) - Pull
September 8th, 2023
1 (Vibes) - Legs
September 9th, 2023
1 (Vibes) - Push
September 10th, 2023
1 (Vibes) - Pull
September 11th, 2023
1 (Vibes) - Legs
September 12th, 2023
1 (Vibes) - Push
September 13th, 2023
1 (Vibes) - Pull
September 14th, 2023
1 (Vibes) - Legs
September 15th, 2023
1 (Vibes) - Push
September 16th, 2023
1 (Vibes) - Pull
September 18th, 2023
1 (Vibes) - Legs
September 19th, 2023
1 (Vibes) - Push
September 20th, 2023
1 (Vibes) - Pull
September 22nd, 2023
1 (Vibes) - Legs
September 23rd, 2023
1 (Vibes) - Push
September 24th, 2023
1 (Vibes) - Pull
September 25th, 2023
1 (Vibes) - Legs
September 26th, 2023
1 (Vibes) - Push
September 27th, 2023
1 (Vibes) - Pull
September 28th, 2023
1 (Vibes) - Legs
September 30th, 2023
1 (Vibes) - Push
October 2nd, 2023
1 (Vibes) - Pull
October 3rd, 2023
1 (Vibes) - Legs
October 4th, 2023
1 (Vibes) - Push
October 5th, 2023
1 (Vibes) - Pull
October 6th, 2023
1 (Vibes) - Legs
October 7th, 2023
1 (Vibes) - Push
October 9th, 2023
1 (Vibes) - Pull
October 10th, 2023
1 (Vibes) - Legs
October 11th, 2023
1 (Vibes) - Push
October 12th, 2023
1 (Vibes) - Pull
October 13th, 2023
1 (Vibes) - Legs
October 14th, 2023
1 (Vibes) - Push
October 17th, 2023
1 (Vibes) - Pull
October 18th, 2023
1 (Vibes) - Legs
October 19th, 2023
1 (Vibes) - Push
October 20th, 2023
1 (Vibes) - Pull
October 21st, 2023
1 (Vibes) - Legs
October 23rd, 2023
1 (Vibes) - Push
October 25th, 2023
1 (Vibes) - Pull
October 26th, 2023
1 (Vibes) - Legs
October 27th, 2023
1 (Vibes) - Push
October 28th, 2023
1 (Vibes) - Pull
October 29th, 2023
1 (Vibes) - Legs
October 30th, 2023
1 (Vibes) - Push
November 1st, 2023
1 (Vibes) - Pull
November 2nd, 2023
1 (Vibes) - Legs
November 3rd, 2023
1 (Vibes) - Push
November 4th, 2023
1 (Vibes) - Pull
November 5th, 2023
1 (Vibes) - Legs
November 7th, 2023
1 (Vibes) - Push
November 8th, 2023
1 (Vibes) - Pull
November 9th, 2023
1 (Vibes) - Legs
November 10th, 2023
1 (Vibes) - Push
November 11th, 2023
1 (Vibes) - Pull
November 13th, 2023
1 (Vibes) - Legs
November 14th, 2023
1 (Vibes) - Push
November 15th, 2023
1 (Vibes) - Pull
November 17th, 2023
1 (Vibes) - Legs
November 18th, 2023
1 (Vibes) - Push
November 20th, 2023
1 (Vibes) - Pull
November 21st, 2023
1 (Vibes) - Legs
November 22nd, 2023
1 (Vibes) - Myo Reps Day 1
November 24th, 2023
1 (Vibes) - Myo Reps Day 2
November 25th, 2023
1 (Vibes) - Myo Reps Day 3
November 26th, 2023
1 (Vibes) - Myo Reps Day 4
November 27th, 2023
1 (Vibes) - Myo Reps Day 5
November 28th, 2023
1 (Vibes) - Myo Reps Day 6
November 29th, 2023
1 (Vibes) - Myo Reps Day 1
December 1st, 2023
1 (Vibes) - Myo Reps Day 2
December 2nd, 2023
1 (Vibes) - Myo Reps Day 3
December 3rd, 2023
1 (Vibes) - Myo Reps Day 4
December 5th, 2023
1 (Vibes) - Myo Reps Day 5
December 6th, 2023
1 (Vibes) - Myo Reps Day 6
December 7th, 2023
1 (Vibes) - Myo Reps Day 1
December 9th, 2023
1 (Vibes) - Myo Reps Day 2
December 10th, 2023
1 (Vibes) - Myo Reps Day 3
December 11th, 2023
1 (Vibes) - Myo Reps Day 4
December 13th, 2023
1 (Vibes) - Myo Reps Day 5
December 14th, 2023
1 (Vibes) - Myo Reps Day 6
December 15th, 2023
1 (Vibes) - Myo Reps Day 1
December 17th, 2023
1 (Vibes) - Myo Reps Day 2
December 18th, 2023
1 (Vibes) - Myo Reps Day 3
December 19th, 2023
1 (Vibes) - Myo Reps Day 4
December 21st, 2023
1 (Vibes) - Myo Reps Day 5
December 22nd, 2023
1 (Vibes) - Myo Reps Day 6
December 23rd, 2023
1 (Vibes) - Myo Reps Day 1
December 24th, 2023
1 (Vibes) - Myo Reps Day 2
December 25th, 2023
1 (Vibes) - Myo Chest, Delts & Triceps 2
December 26th, 2023
1 (Vibes) - Myo Back, Biceps & Abs 2
December 27th, 2023
1 (Vibes) - Myo Legs 2
December 28th, 2023
1 (Vibes) - Myo Chest, Delts & Triceps 3
December 30th, 2023
1 (Vibes) - Myo Back, Biceps & Abs 3
December 31st, 2023
1 (Vibes) - Myo Legs 3
January 1st, 2024
1 (Vibes) - Myo Chest, Delts & Triceps 1
January 2nd, 2024
1 (Vibes) - Myo Back, Biceps & Abs 1
January 3rd, 2024
1 (Vibes) - Myo Legs 1
January 4th, 2024
1 (Vibes) - Myo Chest, Delts & Triceps 2
January 6th, 2024
1 (Vibes) - Myo Back, Biceps & Abs 2
January 7th, 2024
1 (Vibes) - Myo Legs 2
January 8th, 2024
1 (Vibes) - Myo Chest, Delts & Triceps 3
January 9th, 2024
1 (Vibes) - Myo Back, Biceps & Abs 3
January 10th, 2024
1 (Vibes) - Myo Legs 3
January 11th, 2024
1 (Vibes) - Myo Chest, Delts & Triceps 1
January 13th, 2024
1 (Vibes) - Myo Back, Biceps & Abs 1
January 14th, 2024
1 (Vibes) - Myo Legs 1
January 15th, 2024
1 (Vibes) - Myo Chest, Delts & Triceps 2
January 18th, 2024
1 (Vibes) - Myo Back, Biceps & Abs 2
January 19th, 2024
1 (Vibes) - Myo Legs 2
January 20th, 2024
1 (Vibes) - Myo Chest, Delts & Triceps 3
January 21st, 2024
1 (Vibes) - Myo Back, Biceps & Abs 3
January 23rd, 2024
1 (Vibes) - Myo Legs 3
January 24th, 2024
1 (Vibes) - Myo Chest, Delts & Triceps 1
January 26th, 2024
1 (Vibes) - Myo Back, Biceps & Abs 1
January 27th, 2024
1 (Vibes) - Myo Legs 2
January 28th, 2024
1 (Vibes) - Myo Chest, Delts & Triceps 2
January 30th, 2024
1 (Vibes) - Myo Back, Biceps & Abs 2
January 31st, 2024
1 (Vibes) - Myo Legs 2
February 1st, 2024
1 (Vibes) - Myo Chest, Delts & Triceps 1
February 3rd, 2024
1 (Vibes) - Myo Back, Biceps & Abs 1
February 4th, 2024
1 (Vibes) - Myo Legs 1
February 5th, 2024
1 (Vibes) Myo - Chest, Triceps & Side Delts
February 7th, 2024
1 (Vibes) Myo - Back, Biceps & Rear Delts
February 8th, 2024
1 (Vibes) Myo - Delts
February 9th, 2024
1 (Vibes) Myo - Legs & Core
February 9th, 2024
1 - Abs & Calves (Home)
February 10th, 2024
1 (Vibes) Myo - Chest, Triceps & Side Delts
February 11th, 2024
1 (Vibes) Myo - Back, Biceps & Rear Delts
February 12th, 2024
1 (Vibes) Myo - Legs & Core
February 13th, 2024
1 - Abs & Calves (Home)
February 14th, 2024
1 (Vibes) Myo - Chest, Triceps & Side Delts
February 15th, 2024
1 (Vibes) Myo - Back, Biceps & Rear Delts
February 16th, 2024
1 (Vibes) Myo - Legs & Core
February 17th, 2024
1 (Vibes) Myo - Chest & Core
February 18th, 2024
1 (Vibes) Myo - Back & Core
February 19th, 2024
1 (Vibes) Myo - Arms & Delts
February 20th, 2024
1 (Vibes) Myo - Legs & Core
February 23rd, 2024
1 (Vibes) Myo - Chest & Core
February 24th, 2024
1 (Vibes) Myo - Back & Core
February 25th, 2024
1 (Vibes) Myo - Arms & Delts
February 26th, 2024
1 (Vibes) Myo - Legs & Core
February 27th, 2024
1 (Vibes) Myo - Chest & Core
February 28th, 2024
1 (Vibes) Myo - Back & Core
February 29th, 2024
1 (Vibes) Myo - Arms & Delts
March 1st, 2024
1 (Vibes) Myo - Legs & Core
March 2nd, 2024
1 (Vibes) Myo - Chest & Core
March 3rd, 2024
1 (Vibes) Myo - Back & Core
March 4th, 2024
1 (Vibes) Myo - Arms & Delts
March 5th, 2024
1 (Vibes) Myo - Legs & Core
March 6th, 2024
1 (Vibes) Myo - Chest, Triceps & Core
March 8th, 2024
1 (Vibes) Myo - Back, Biceps & Core
March 9th, 2024
1 (Vibes) Myo - Legs, Delts & Core
March 10th, 2024
1 (Vibes) Myo - Chest & Core
March 11th, 2024
1 (Vibes) Myo - Back & Core
March 12th, 2024
1 (Vibes) Myo - Arms & Delts
March 13th, 2024
1 (Vibes) Myo - Legs & Core
March 14th, 2024
1 (Vibes) Myo - Chest, Triceps & Core
March 15th, 2024
1 (Vibes) Myo - Back, Biceps & Core
March 16th, 2024
1 (Vibes) Myo - Legs, Delts & Core
March 17th, 2024
1 (Vibes) Myo - Chest & Core
March 19th, 2024
1 (Vibes) Myo - Back & Core
March 20th, 2024
1 (Vibes) Myo - Arms & Delts
March 21st, 2024
1 (Vibes) Myo - Legs & Core
March 23rd, 2024
1 (Vibes) Myo - Chest & Core
March 24th, 2024
1 (Vibes) Myo - Back & Core
March 25th, 2024
1 (Vibes) Myo - Arms & Delts
March 26th, 2024
1 (Vibes) Myo - Legs, Delts & Core
March 27th, 2024
1 - Abs & Calves (Home)
March 27th, 2024
1 - Chest, Triceps, Delts & Core
March 29th, 2024
1 - Back, Biceps & Core
March 30th, 2024
1 - Legs & Core
April 2nd, 2024
1 - Chest, Triceps, Delts & Core
April 3rd, 2024
1 - Back, Biceps & Core
April 4th, 2024
1 - Legs & Core
April 5th, 2024
1 - Chest, Triceps, Delts & Core
April 7th, 2024
1 - Back, Biceps & Core
April 8th, 2024
1 - Legs & Core
April 9th, 2024
1 - Chest, Triceps, Delts & Core
April 11th, 2024
1 - Back, Biceps & Core
April 12th, 2024
1 - Legs & Core
April 13th, 2024
1 - Chest, Triceps, Delts & Core
April 14th, 2024
1 - Back, Biceps & Core
April 16th, 2024
1 - Legs & Core
April 17th, 2024
1 - Chest, Triceps, Delts & Core
April 20th, 2024
1 - Back, Biceps & Core
April 21st, 2024
1 - Legs & Core
April 22nd, 2024
1 - Push (full body)
April 30th, 2024
1 - Pull (Full Body)
May 6th, 2024
1 - Push (full body)
May 8th, 2024
1 - Pull (Full Body)
May 13th, 2024
1 - Chest, Triceps, Delts & Core
May 15th, 2024
1 - Back, Biceps & Core
May 17th, 2024
1 - Legs & Core
May 18th, 2024
1 - Chest, Triceps, Delts & Core
May 19th, 2024
1 - Back, Biceps & Core
May 20th, 2024
1 - Legs & Core
May 21st, 2024
1 - Chest, Triceps, Delts & Core
May 22nd, 2024
1 - Back, Biceps & Core
May 23rd, 2024
1 - Legs & Core
May 30th, 2024
1 - Chest, Triceps, Delts & Core
May 30th, 2024
1 - Back, Biceps & Core
May 31st, 2024
1 - Legs & Core
June 1st, 2024
1 - Legs & Core
June 6th, 2024
1 - Chest, Triceps, Delts & Core
June 7th, 2024
1 - Back, Biceps & Core
June 8th, 2024
1 - Legs & Core
June 30th, 2024
1 - Chest, Triceps, Delts & Core
June 30th, 2024
1 - Back, Biceps & Core
July 2nd, 2024
1 - Legs & Core
July 15th, 2024
1 - Chest, Triceps, Delts & Core
July 16th, 2024
1 - Back, Biceps & Core
July 17th, 2024
1 - Legs & Biceps
July 18th, 2024
1 - Chest & Delts
July 21st, 2024
1 - Legs & Triceps
July 22nd, 2024
1 - Back
July 23rd, 2024
1 - Legs & Biceps
July 25th, 2024
1 - Chest, Triceps, Delts & Core
July 26th, 2024
1 - Back, Biceps & Core
July 31st, 2024
1 - Legs & Core
August 1st, 2024
1 - Chest, Triceps, Delts & Core
August 2nd, 2024
1 - Legs & Core
August 4th, 2024
1 - Back, Biceps & Core
August 5th, 2024
1 - Chest, Triceps, Delts & Core
August 7th, 2024
1 - Legs & Core
August 8th, 2024
1 - Back, Biceps & Core
August 9th, 2024
1 - Chest, Triceps, Delts & Core
August 10th, 2024
1 - Legs & Core
August 12th, 2024
1 - Back, Biceps & Core
August 15th, 2024
1 (V) - Full Body A (1 fail 2 drop)
August 18th, 2024
1 (V) - Full Body B (1 fail 2 drop)
August 20th, 2024
1 (V) - Full Body C (1 fail 2 drop)
August 22nd, 2024
1 (V) - Full Body A (1 fail 2 drop)
August 25th, 2024
1 (V) - Push Upper / Lower B (1 fail & mini sets)
August 27th, 2024
1 (V) - Pull Upper / Lower B (rest pause)
August 28th, 2024
1 (V) - Push Upper / Lower C (rest pause)
August 30th, 2024
1 (V) - Pull Upper / Lower C (rest pause)
August 31st, 2024
1 - Abs & Calves (Home)
September 1st, 2024
1 (V) - Push Upper / Lower A (rest pause)
September 2nd, 2024
1 (V) - Pull Upper / Lower A (rest pause)
September 3rd, 2024
1 - Abs & Calves (Home)
September 4th, 2024
1 (V) - Push Upper / Lower B (1 fail & mini sets)
September 5th, 2024
1 (V) - Pull Upper / Lower B (rest pause)
September 6th, 2024
1 - Abs & Calves (Home)
September 7th, 2024
1 (V) - Push Upper / Lower C (rest pause)
September 8th, 2024
1 (V) - Pull Upper / Lower C (rest pause)
September 9th, 2024
1 - Abs & Calves (Gym)
September 10th, 2024
1 (V) - Push Upper / Lower A (rest pause)
September 11th, 2024
1 (V) - Pull Upper / Lower A (rest pause)
September 12th, 2024
1 - Abs & Calves (Gym)
September 13th, 2024
1 (V) - Push Upper / Lower B (1 fail & mini sets)
September 14th, 2024
1 (V) - Pull Upper / Lower B (rest pause)
September 15th, 2024
1 - Abs & Calves (Home)
September 16th, 2024
1 (V) - Push Upper / Lower C (rest pause)
September 17th, 2024
1 (V) - Pull Upper / Lower C (rest pause)
September 18th, 2024
1 - Abs & Calves (Gym)
September 19th, 2024
1 (V) - Push Upper / Lower A (rest pause)
September 20th, 2024
1 (V) - Pull Upper / Lower A (rest pause)
September 21st, 2024
1 - Abs & Calves (Home)
September 22nd, 2024
1 (V) - Push Upper / Lower B (rest pause)
September 23rd, 2024
1 (V) - Pull Upper / Lower B (rest pause)
September 24th, 2024
1 - Abs & Calves (Gym)
September 25th, 2024
1 (V) - Push Upper / Lower C (rest pause)
September 26th, 2024
1 (V) - Pull Upper / Lower C (rest pause)
September 27th, 2024
1 - Abs & Calves (Gym)
September 28th, 2024
1 (V) - Push Upper / Lower A (rest pause)
September 29th, 2024
1 (V) - Pull Upper / Lower A (rest pause)
September 30th, 2024
1 (V) - Push Upper / Lower B (rest pause)
October 2nd, 2024
1 (V) - Pull Upper / Lower B (rest pause)
October 3rd, 2024
1 - Abs & Calves (Gym)
October 4th, 2024
1 (V) - Push Upper / Lower C (rest pause)
October 5th, 2024
1 (V) - Pull Upper / Lower C (rest pause)
October 6th, 2024
1 (V) - Push Upper / Lower A (rest pause)
October 7th, 2024
1 (V) - Pull Upper / Lower A (rest pause)
October 8th, 2024
1 (V) - Push Upper / Lower B (rest pause)
October 9th, 2024
1 (V) - Pull Upper / Lower B (rest pause)
October 10th, 2024
1 (V) - Push Upper / Lower C (rest pause)
October 11th, 2024
1 (V) - Pull Upper / Lower C (rest pause)
October 12th, 2024
1 (V) - Push Upper / Lower A (rest pause)
October 14th, 2024
1 (V) - Pull Upper / Lower A (rest pause)
October 15th, 2024
1 (V) - Push Upper / Lower B (rest pause)
October 16th, 2024
1 (V) - Pull B (rest pause)
October 17th, 2024
1 (V) - Legs B (rest pause)
October 18th, 2024
1 (V) - Push C (rest pause)
October 20th, 2024
1 (V) - Pull C (rest pause)
October 21st, 2024
1 (V) - Legs C (rest pause)
October 22nd, 2024
1 (V) - Push A (rest pause)
October 23rd, 2024
1 (V) - Pull A (rest pause)
October 24th, 2024
1 (V) - Legs A (rest pause)
October 25th, 2024
1 (V) - Push B (rest pause)
October 27th, 2024
1 (V) - Pull B (rest pause)
October 28th, 2024
1 (V) - Legs B (rest pause)
October 29th, 2024
1 (V) - Push C (rest pause)
October 31st, 2024
1 (V) - Pull C (rest pause)
November 1st, 2024
1 (V) - Legs C (rest pause)
November 2nd, 2024
1 (V) - Push A (rest pause)
November 3rd, 2024
1 (V) - Pull A (rest pause)
November 5th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Legs 2
November 6th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Push
November 7th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Pull
November 8th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Legs 2
November 9th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Push
November 10th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Pull
November 11th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Legs 1
November 12th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Push
November 13th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Pull
November 15th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Legs 1
November 16th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Push
November 17th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Pull
November 19th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Legs 2
November 20th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Push
November 21st, 2024
1 (V) - 1 x AMRAP 4-8 reps - Pull
November 22nd, 2024
1 (V) - 1 x AMRAP 4-8 reps - Legs 2
November 23rd, 2024
1 (V) - 1 x AMRAP 4-8 reps - Push
November 24th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Pull
November 26th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Legs 2
November 28th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Push
November 29th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Pull
November 30th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Legs 2
December 1st, 2024
1 (V) - 1 x AMRAP 4-8 reps - Push
December 2nd, 2024
1 (V) - 1 x AMRAP 4-8 reps - Pull
December 3rd, 2024
1 (V) - 1 x AMRAP 4-8 reps - Legs 2
December 4th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Push
December 5th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Pull
December 7th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Legs 1
December 8th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Push
December 9th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Legs 2
December 10th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Pull
December 11th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Legs 1
December 12th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Push
December 14th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Legs 2
December 15th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Pull
December 16th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Legs 2
December 17th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Push
December 18th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Pull
December 20th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Legs 2
December 21st, 2024
1 (V) - 1 x AMRAP 4-8 reps - Push
December 22nd, 2024
1 (V) - 1 x AMRAP 4-8 reps - Legs 1
December 23rd, 2024
1 (V) - 1 x AMRAP 4-8 reps - Pull
December 24th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Legs 2
December 25th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Push
December 26th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Pull
December 28th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Legs 2
December 29th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Push
December 30th, 2024
1 (V) - 1 x AMRAP 4-8 reps - Legs 1
December 31st, 2024
1 (V) - 1 x AMRAP 4-8 reps - Pull
January 2nd, 2025
1 (V) - 1 x AMRAP 4-8 reps - Legs 2
January 2nd, 2025
1 (V) - 1 x AMRAP 4-8 reps - Push
January 3rd, 2025
1 (V) - 1 x AMRAP 4-8 reps - Pull
January 6th, 2025
1 (V) - 1 x AMRAP 4-8 reps - Legs 1
January 7th, 2025
1 (V) - 1 x AMRAP 4-8 reps - Push
January 8th, 2025
1 (V) - 1 x AMRAP 4-8 reps - Legs 1
January 9th, 2025
1 (V) - 1 x AMRAP 4-8 reps - Pull
January 10th, 2025
1 (V) - 1 x AMRAP 4-8 reps - Push
January 11th, 2025
1 (V) - 1 x AMRAP 4-8 reps - Legs 2
January 12th, 2025
1 (V) - Myo Pull Full Body
January 15th, 2025
1 (V) - Myo Push Full Body
January 16th, 2025
1 (V) - Myo Pull Full Body
January 18th, 2025
1 (V) - Myo Push Full Body
January 19th, 2025
1 (V) - Myo Pull Full Body
January 21st, 2025
1 (V) - Myo Push Full Body
January 22nd, 2025
1 (V) - Myo Pull Full Body
January 24th, 2025
1 (V) - Myo Push Full Body
January 25th, 2025
1 (V) - Myo Pull Full Body
January 27th, 2025
1 (V) - Myo Push Full Body
January 28th, 2025
1 (V) - Myo Pull Full Body
January 30th, 2025
1 (V) - Myo Push (Pecs, Delts, Quads & Triceps)
January 31st, 2025
1 - Back
February 2nd, 2025
1 - Biceps
February 2nd, 2025
1 - Legs
February 2nd, 2025
1 - Legs
February 3rd, 2025
1 - Chest
February 3rd, 2025
1 - Delts
February 3rd, 2025
1 - Triceps
February 3rd, 2025
1 - Back
February 5th, 2025
1 - Biceps
February 5th, 2025
1 - Legs
February 5th, 2025
1 - Chest
February 6th, 2025
1 - Delts
February 6th, 2025
1 - Triceps
February 6th, 2025
1 - Legs
February 6th, 2025
1 - Back
February 8th, 2025
1 - Legs
February 8th, 2025
1 - Biceps
February 8th, 2025
1 - Legs
February 9th, 2025
1 - Chest
February 9th, 2025
1 - Delts
February 9th, 2025
1 - Triceps
February 9th, 2025
1 - Legs
February 11th, 2025
1 - Back
February 11th, 2025
1 - Legs
February 12th, 2025
1 - Chest
February 12th, 2025
1 - Delts
February 12th, 2025
1 - Triceps
February 12th, 2025
1 - Back
February 14th, 2025
1 - Biceps
February 14th, 2025
1 - Legs
February 14th, 2025
1 - Legs
February 15th, 2025
1 - Chest
February 15th, 2025
1 - Delts
February 15th, 2025
1 - Triceps
February 15th, 2025
1 - Back
February 17th, 2025
1 - Biceps
February 17th, 2025
1 - Chest
February 18th, 2025
1 - Delts
February 18th, 2025
1 - Triceps
February 18th, 2025
1 - Legs
February 19th, 2025
1 - Back
February 20th, 2025
1 - Biceps
February 20th, 2025
1 - Chest
February 21st, 2025
1 - Delts
February 21st, 2025
1 - Triceps
February 21st, 2025
1 - Legs
February 23rd, 2025
1 - Back
February 25th, 2025
1 - Biceps
February 25th, 2025
1 - Chest
February 26th, 2025
1 - Delts
February 26th, 2025
1 - Triceps
February 26th, 2025
1 - Legs
February 28th, 2025
1 - Back
March 1st, 2025
1 - Biceps
March 1st, 2025
1 - Chest
March 3rd, 2025
1 - Delts
March 3rd, 2025
1 - Triceps
March 3rd, 2025
1 - Legs
March 3rd, 2025
1 - Back
March 4th, 2025
1 - Legs
March 4th, 2025
1 - Biceps
March 4th, 2025
1 - Chest
March 6th, 2025
1 - Triceps
March 6th, 2025
1 - Delts
March 6th, 2025
1 - Legs
March 6th, 2025
1 (S) - Back, Biceps, Hams & Adductors
March 7th, 2025
1 - Chest
March 9th, 2025
1 - Delts
March 9th, 2025
1 - Triceps
March 9th, 2025
1 - Legs
March 9th, 2025
1 (S) - Back, Biceps, Hams & Adductors
March 10th, 2025
1 - Chest
March 12th, 2025
1 - Triceps
March 12th, 2025
1 - Delts
March 12th, 2025
1 - Legs
March 12th, 2025
1 - Abs
March 12th, 2025
1 - Back
March 13th, 2025
1 - Biceps
March 13th, 2025
1 - Legs
March 13th, 2025
1 - Chest
March 15th, 2025
1 - Triceps
March 15th, 2025
1 - Delts
March 15th, 2025
1 - Legs
March 15th, 2025
1 - Back
March 17th, 2025
1 - Back
March 17th, 2025
1 - Biceps
March 17th, 2025
1 - Legs
March 17th, 2025
1 - Legs
March 18th, 2025

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March 17th, 2025
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