1 - Biceps

1. 1 (Vibes) Biceps - Cable 1 Rope Hammer Curls

• Set 1: 8 x 19.28 lbs
• Set 2: 7 x 19.28 lbs
• Set 3: 6 x 19.28 lbs
• Set 4: 6 x 19.28 lbs
• Set 5: 5 x 19.28 lbs

Total: 616.89 lbs