1 - Chest & Delts

by mickc1965

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Summary

  • event_availableJuly 21st, 2024
  • schedule35 minutes
  • equalizer17 sets,  152 reps
  • fitness_center21100.44 lbs

1. 1 (Vibes) Chest - Panatta Multi Incline

  • Set 1: 5 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 4585.62 lbs

2. 1 (Vibes) Chest - Panatta Multi Flat

  • Set 1: 11 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 4012.41 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 12 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 9 x 187.39 lbs

Total: 5809.18 lbs

4. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2910.1 lbs

5. 1 (Vibes) Shoulders - Rear Delt Machine

  • Set 1: 12 x 114.64 lbs
  • Set 2: 11 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs

Total: 3783.13 lbs