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1 - Chest, Triceps, Delts & Core

by mickc1965

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Summary

  • event_availableMay 15th, 2024
  • schedule45 minutes
  • equalizer24 sets,  216 reps
  • fitness_center23782.59 lbs

1. 1 (Vibes) Chest - Incline Press

  • Set 1: 5 x 101.85 lbs
  • Set 2: 2 x 167.99 lbs
  • Set 3: 10 x 201.06 lbs
  • Set 4: 7 x 201.06 lbs
  • Set 5: 4 x 201.06 lbs

Total: 5067.55 lbs

2. 1 (Vibes) Chest - Seated Chest Press

  • Set 1: 12 x 130.07 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 9 x 130.07 lbs

Total: 4032.25 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 12 x 186.29 lbs
  • Set 2: 10 x 186.29 lbs
  • Set 3: 8 x 186.29 lbs

Total: 5588.72 lbs

4. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 11 x 71.65 lbs
  • Set 2: 9 x 71.65 lbs

Total: 1433 lbs

5. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs

Total: 1256.63 lbs

6. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 12 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs

Total: 1851.88 lbs

7. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3273.86 lbs

8. 1 (Vibes) Abs - Leg Raises

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 485.02 lbs

9. 1 (Vibes) Abs - Reverse Crunch

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 793.66 lbs