Englishexpand_more

1 - Chest, Triceps, Delts & Core

by mickc1965

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Summary

  • event_availableApril 3rd, 2024
  • schedule34 minutes
  • equalizer21 sets,  223 reps
  • fitness_center11598.52 lbs

1. 1 (Vibes) Chest - Smith Machine Incline (32° P15) Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 6 x 143.3 lbs

Total: 1521.19 lbs

2. 1 (Vibes) Chest - Smith Machine (P20) Flat Press

  • Set 1: 5 x 143.3 lbs

Total: 716.5 lbs

3. 1 (Vibes) Chest - Dips

  • Set 1: 12 x 182.98 lbs

Total: 2195.8 lbs

4. 1 (Vibes) Chest - ^ L2H Cable Flies

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs

5. 1 (Vibes) Chest - ^ Cable flies (P12)

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs

6. 1 (Vibes) Chest - ^ H2L Cable Flies (P17)

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs

7. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 11 x 77.16 lbs

Total: 848.78 lbs

8. 1 (Vibes) Triceps - ^ Rope Pushdowns

  • Set 1: 9 x 66.14 lbs

Total: 595.25 lbs

9. 1 (Vibes) Triceps - ^ Tricep Pushdowns

  • Set 1: 10 x 82.67 lbs

Total: 826.73 lbs

10. 1 (Vibes) Shoulders - ^ High Cable Crossovers

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

11. 1 (Vibes) Shoulders - ^ Cable Crossover Flies

  • Set 1: 8 x 44.09 lbs

Total: 352.74 lbs

12. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 12 x 55.12 lbs

Total: 661.39 lbs

13. 1 (Vibes) Shoulders - Lateral Raise Machine

  • Set 1: 12 x 88.18 lbs

Total: 1058.22 lbs

14. 1 Abs - Alternating Knee Crunches

  • Set 1: 14 x 0 lbs

Total: 0 lbs

15. 1 Abs - Alternating Leg Raises

  • Set 1: 14 x 0 lbs

Total: 0 lbs

16. 1 Abs - Crunches

  • Set 1: 14 x 0 lbs

Total: 0 lbs

17. 1 Abs - Alternating Heel Tap

  • Set 1: 14 x 0 lbs

Total: 0 lbs

18. 1 Abs - Reverse Crunches

  • Set 1: 14 x 0 lbs

Total: 0 lbs

19. 1 Abs - Crunches (knees up)

  • Set 1: 14 x 0 lbs

Total: 0 lbs