1 - Chest

by mickc1965

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Summary

  • event_availableFebruary 3rd, 2025
  • schedule16 minutes
  • equalizer15 sets,  67 reps
  • fitness_center3047.5 lbs

1. 1 (Vibes) Chest - Smith Machine Decline

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 3 x 27.22 lbs
  • Set 4: 10 x 35.15 lbs
  • Set 5: 3 x 35.15 lbs
  • Set 6: 2 x 35.15 lbs
  • Set 7: 2 x 35.15 lbs
  • Set 8: 2 x 35.15 lbs
  • Set 9: 2 x 35.15 lbs

Total: 1001.31 lbs

2. 1 (Vibes) Chest - ^ H2L Cable Flies (P17)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 4 x 13.61 lbs
  • Set 3: 4 x 13.61 lbs
  • Set 4: 4 x 13.61 lbs
  • Set 5: 3 x 13.61 lbs
  • Set 6: 3 x 13.61 lbs

Total: 381.02 lbs