Englishexpand_more

1 - Delts

by mickc1965

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Summary

  • event_availableMarch 3rd, 2025
  • schedule8 minutes
  • equalizer6 sets,  94 reps
  • fitness_center2072.35 lbs

1. 1 (Vibes) Shoulders - ^ Cable side Lateral Raises

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs

Total: 1014.13 lbs

2. 1 (Vibes) Shoulders - ^ High Cable Crossovers

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs

Total: 1058.22 lbs