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Englishexpand_more

1 - Delts

by mickc1965

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Summary

  • event_availableFebruary 6th, 2025
  • schedule7 minutes
  • equalizer12 sets,  92 reps
  • fitness_center3836.04 lbs

1. 1 (Vibes) Shoulders - ^ Cable side Lateral Raises

  • Set 1: 20 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs
  • Set 5: 8 x 16.53 lbs
  • Set 6: 8 x 16.53 lbs

Total: 1058.22 lbs

2. 1 (Vibes) Shoulders - ^ Cable Face Pulls

  • Set 1: 10 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 4 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs
  • Set 6: 3 x 99.21 lbs

Total: 2777.82 lbs