1 - Legs & Core

by mickc1965

Settings

lbskgs

Summary

June 30th, 2024
28 minutes
28 sets, 238 reps
22497.29 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 10 x 66.14 lbs
Set 2: 6 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 11 x 110.23 lbs
Set 6: 11 x 110.23 lbs
Set 7: 10 x 110.23 lbs
Set 8: 10 x 110.23 lbs
Set 9: 9 x 110.23 lbs
Set 10: 9 x 110.23 lbs
Set 11: 8 x 110.23 lbs
Set 12: 8 x 110.23 lbs
Set 13: 7 x 110.23 lbs
Set 14: 7 x 110.23 lbs

Total: 13822.98 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

Set 1: 10 x 44.75 lbs
Set 2: 4 x 70.55 lbs
Set 3: 11 x 85.98 lbs
Set 4: 11 x 85.98 lbs
Set 5: 9 x 85.98 lbs
Set 6: 9 x 85.98 lbs
Set 7: 8 x 85.98 lbs
Set 8: 8 x 85.98 lbs
Set 9: 6 x 85.98 lbs
Set 10: 6 x 85.98 lbs
Set 11: 7 x 80.69 lbs
Set 12: 7 x 80.69 lbs
Set 13: 6 x 80.69 lbs
Set 14: 6 x 80.69 lbs

Total: 8674.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined