Englishexpand_more

1 - Legs & Core

by mickc1965

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Summary

  • event_availableMay 21st, 2024
  • schedule48 minutes
  • equalizer30 sets,  239 reps
  • fitness_center44915.66 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 11 x 253.53 lbs
  • Set 4: 10 x 253.53 lbs
  • Set 5: 8 x 253.53 lbs
  • Set 6: 5 x 253.53 lbs

Total: 9568.06 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 5 x 89.51 lbs
  • Set 2: 2 x 151.24 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 4321.5 lbs

3. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 10 x 145.95 lbs
  • Set 2: 6 x 145.95 lbs

Total: 2335.14 lbs

4. 1 (Vibes) Legs - Panatta 45° Leg Press

  • Set 1: 5 x 209.44 lbs
  • Set 2: 2 x 319.67 lbs
  • Set 3: 11 x 385.81 lbs
  • Set 4: 9 x 385.81 lbs
  • Set 5: 8 x 385.81 lbs
  • Set 6: 7 x 385.81 lbs

Total: 15189.85 lbs

5. 1 (Vibes) Legs - BB RDL

  • Set 1: 5 x 110.23 lbs
  • Set 2: 2 x 165.35 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs
  • Set 6: 5 x 198.42 lbs

Total: 6635.91 lbs

6. 1 (Vibes) Abs - Rope Crunch

  • Set 1: 20 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 3174.66 lbs

7. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 12 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 9 x 119.05 lbs

Total: 3690.54 lbs