1 - Legs & Core

by mickc1965

Settings

lbskgs

Summary

July 15th, 2024
40 minutes
37 sets, 302 reps
22740.68 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

Set 1: 10 x 66.14 lbs
Set 2: 6 x 99.21 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 8 x 121.25 lbs
Set 6: 8 x 121.25 lbs
Set 7: 6 x 121.25 lbs
Set 8: 6 x 121.25 lbs

Total: 7076.84 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

Set 1: 10 x 44.75 lbs
Set 2: 4 x 70.55 lbs
Set 3: 10 x 85.98 lbs
Set 4: 10 x 85.98 lbs
Set 5: 8 x 85.98 lbs
Set 6: 8 x 85.98 lbs
Set 7: 6 x 85.98 lbs
Set 8: 6 x 85.98 lbs

Total: 4856.78 lbs

3. 1 (Vibes) Legs - Leg Extentions

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 6 x 99.21 lbs
Set 6: 6 x 99.21 lbs

Total: 3968.32 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

Set 1: 10 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 7 x 59.52 lbs
Set 4: 7 x 59.52 lbs
Set 5: 6 x 59.52 lbs
Set 6: 6 x 59.52 lbs

Total: 2738.14 lbs

5. 1 (Vibes) Abs - Ab Cruch Machine

Set 1: 12 x 119.05 lbs
Set 2: 10 x 119.05 lbs
Set 3: 8 x 119.05 lbs

Total: 3571.49 lbs

6. 1 (Vibes) Abs - Side Bends

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs
Set 5: 8 x 8.82 lbs
Set 6: 8 x 8.82 lbs

Total: 529.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined