1 - Legs & Core

by mickc1965

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Summary

  • event_availableJuly 15th, 2024
  • schedule40 minutes
  • equalizer37 sets,  302 reps
  • fitness_center10315 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 24.95 lbs
  • Set 5: 8 x 24.95 lbs
  • Set 6: 8 x 24.95 lbs
  • Set 7: 6 x 24.95 lbs
  • Set 8: 6 x 24.95 lbs

Total: 1456.03 lbs

2. 1 (Vibes) Legs - Seated Leg Curls

  • Set 1: 10 x 9.21 lbs
  • Set 2: 4 x 14.51 lbs
  • Set 3: 10 x 17.69 lbs
  • Set 4: 10 x 17.69 lbs
  • Set 5: 8 x 17.69 lbs
  • Set 6: 8 x 17.69 lbs
  • Set 7: 6 x 17.69 lbs
  • Set 8: 6 x 17.69 lbs

Total: 999.26 lbs

3. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs
  • Set 4: 6 x 20.41 lbs
  • Set 5: 6 x 20.41 lbs
  • Set 6: 6 x 20.41 lbs

Total: 816.47 lbs

4. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 10 x 12.25 lbs
  • Set 2: 10 x 12.25 lbs
  • Set 3: 7 x 12.25 lbs
  • Set 4: 7 x 12.25 lbs
  • Set 5: 6 x 12.25 lbs
  • Set 6: 6 x 12.25 lbs

Total: 563.36 lbs

5. 1 (Vibes) Abs - Ab Cruch Machine

  • Set 1: 12 x 24.49 lbs
  • Set 2: 10 x 24.49 lbs
  • Set 3: 8 x 24.49 lbs

Total: 734.82 lbs

6. 1 (Vibes) Abs - Side Bends

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs
  • Set 3: 10 x 1.81 lbs
  • Set 4: 10 x 1.81 lbs
  • Set 5: 8 x 1.81 lbs
  • Set 6: 8 x 1.81 lbs

Total: 108.86 lbs