Englishexpand_more

1 - Legs & Core

by mickc1965

Settings

List View

Summary

  • event_availableAugust 8th, 2024
  • schedule28 minutes
  • equalizer40 sets,  191 reps
  • fitness_center20866.75 lbs

1. 1 (Vibes) Legs - Leg Extentions

  • Set 1: 5 x 90.39 lbs
  • Set 2: 2 x 130.07 lbs
  • Set 3: 15 x 178.57 lbs
  • Set 4: 3 x 178.57 lbs
  • Set 5: 3 x 178.57 lbs
  • Set 6: 3 x 178.57 lbs
  • Set 7: 3 x 178.57 lbs
  • Set 8: 3 x 178.57 lbs

Total: 6069.33 lbs

2. 1 (Vibes) Legs - Laying Leg Curls

  • Set 1: 5 x 50.71 lbs
  • Set 2: 2 x 79.37 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs
  • Set 7: 3 x 110.23 lbs
  • Set 8: 3 x 110.23 lbs

Total: 3388.5 lbs

3. 1 (Vibes) Legs - Adductor

  • Set 1: 15 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 3 x 121.25 lbs

Total: 3637.63 lbs

4. 1 (Vibes) Legs - Abductor

  • Set 1: 15 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 3 x 121.25 lbs

Total: 3637.63 lbs

5. 1 (Vibes) Legs - Standing Calf Raise

  • Set 1: 15 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs

Total: 3306.93 lbs

6. 1 (Vibes) Abs - Side Bends

  • Set 1: 15 x 27.56 lbs
  • Set 2: 3 x 27.56 lbs
  • Set 3: 3 x 27.56 lbs
  • Set 4: 3 x 27.56 lbs
  • Set 5: 3 x 27.56 lbs
  • Set 6: 3 x 27.56 lbs

Total: 826.73 lbs