Englishexpand_more

1 - Legs

by mickc1965

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Summary

  • event_availableFebruary 19th, 2025
  • schedule43 minutes
  • equalizer24 sets,  361 reps
  • fitness_center44533.38 lbs

1. 1 (Vibes) Legs - Leg Extentions (2)

  • Set 1: 20 x 55.12 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 16 x 143.3 lbs
  • Set 4: 14 x 143.3 lbs
  • Set 5: 14 x 143.3 lbs
  • Set 6: 12 x 143.3 lbs
  • Set 7: 12 x 143.3 lbs

Total: 11838.82 lbs

2. 1 (Vibes) Legs - Abductor

  • Set 1: 24 x 154.32 lbs
  • Set 2: 22 x 154.32 lbs
  • Set 3: 18 x 154.32 lbs
  • Set 4: 16 x 154.32 lbs
  • Set 5: 14 x 154.32 lbs

Total: 14506.42 lbs

3. 1 (Vibes) Legs - Single Leg Curl Machine

  • Set 1: 20 x 33.07 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 14 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs
  • Set 6: 10 x 77.16 lbs
  • Set 7: 10 x 77.16 lbs

Total: 5687.93 lbs

4. 1 (Vibes) Legs - Adductor

  • Set 1: 22 x 154.32 lbs
  • Set 2: 19 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 13 x 154.32 lbs
  • Set 5: 12 x 154.32 lbs

Total: 12500.21 lbs