Englishexpand_more

1 - Triceps

by mickc1965

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Summary

  • event_availableFebruary 26th, 2025
  • schedule5 minutes
  • equalizer5 sets,  64 reps
  • fitness_center2469.18 lbs

1. 1 (Vibes) Triceps - ^ Cable OH Rope Extensions

  • Set 1: 16 x 38.58 lbs
  • Set 2: 14 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs
  • Set 5: 10 x 38.58 lbs

Total: 2469.18 lbs